Poot. Toot. Cut the cheese. No matter how you say it, we all pass gas from time to time. But some days you might feel like you can't leave your house without making a stink. Maybe you had an extra serving of broccoli with dinner or went a little... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!
... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco... Read more
Hi, I am new to this site. I have 10 to 15 pounds to lose, including the stubborn little pregnancy pooch on my belly that has yet to go away. (I had my son 1.5 yrs ago) I have little time & this plan looks like something I can do. Anyone else doing t... Read more
I've created a team for anyone interested in a solic workout plan to get in shape, stay in shape, or just be more active. The team focuses on swimming so you would need access to a pool, but you can modify the workout as well. Initially the goal is... Read more
My goal is to lose 25kg. But I can't do it alone :( I need somebody to compete with, workout together (not in real life).
About me: I have a baby 11 months old. Studying business management. I'm going to stay at home untill my baby... Read more
In this challenge, we simply track our fitness minutes. Set your own goal as to how many minutes you wish to work out in March (2014) and keep us posted as to how you are doing. The following format is recommended (but not required.) Whatever works... Read more
The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA... Read more
Heat makes your blood sugar more difficult to control. You should test your blood sugar often and drink plenty of water to avoid dehydration. Heat can also affect medications, glucose meter, and test strips so dont leave them in the car or in the hea... Read more
Canada's Supreme Court has ruled that disabled and obese passengers who require two seats--either because of their girth or because they travel with a wheelchair or a companion--cannot be forced to pay a double fare. According to the Associated Press... Read more
First, it was the launch of the Let's Move Campaign to encourage change toward healthier eating and fitness habits. Then there were updated school lunch guidelines to match-up what is served in public schools with the MyPlate healthy eating guide... Read more
Today was busy day #1 for this weekend. Tomorrow will be busy day #2. But here's the busy day #1 report.
I woke up at a perfectly pleasant 6:50 am (my alarm was set for 7:15, but I woke up earlier than that out of habit). So I read in bed unt... Read more
I am so frustrated right now. I've always been a slow runner. For my Air Force fitness test, I would run 1.5 miles in about 17:30. Yes, I realize this is ridiculously slow, but no matter what I did, I was never able to get faster. This was fine b... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.