Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!
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SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco... Read more
Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo... Read more
Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
Here is our Fitness Minute Challenge for June, 2015.
Whatever your chosen activity is ... you can track your minutes here.
For those of you unfamiliar with this monthly challenge ...
In this challenge, we simply track our fitness... Read more
Anyone else think the fitness minute leaderboard is confusing? The leaders had to do an average of 283 min a day, everyday. That doesn't seem reasonable or safe. Unless they are counting normal life activities as fitness.... Read more
The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA... Read more
Heat makes your blood sugar more difficult to control. You should test your blood sugar often and drink plenty of water to avoid dehydration. Heat can also affect medications, glucose meter, and test strips so dont leave them in the car or in the hea... Read more
Canada's Supreme Court has ruled that disabled and obese passengers who require two seats--either because of their girth or because they travel with a wheelchair or a companion--cannot be forced to pay a double fare. According to the Associated Press... Read more
First, it was the launch of the Let's Move Campaign to encourage change toward healthier eating and fitness habits. Then there were updated school lunch guidelines to match-up what is served in public schools with the MyPlate healthy eating guide... Read more
Today was busy day #1 for this weekend. Tomorrow will be busy day #2. But here's the busy day #1 report.
I woke up at a perfectly pleasant 6:50 am (my alarm was set for 7:15, but I woke up earlier than that out of habit). So I read in bed unt... Read more
I am so frustrated right now. I've always been a slow runner. For my Air Force fitness test, I would run 1.5 miles in about 17:30. Yes, I realize this is ridiculously slow, but no matter what I did, I was never able to get faster. This was fine b... Read more
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