¡Bienvenidos a SparkPeople! Afortunadamente su programa ha comenzado libre de problemas, y usted está contento con su progreso hasta ahora. Pero para aquellos que no están viendo resultados todavía, ha sido un poco má... Read more
Es verdad. Una dieta llena de carbohidratos puede inflar el apetito y la cintura. Las dietas bajas en carbohidratos son buenas para bajar de peso a corto plazo, pero pueden ser muy peligrosas. Así que te preguntarás qué debes hac... Read more
Normas y Guías de la ComunidadTodos estamos aquí para trabajar hacia el logro de nuestras metas y ayudar a otros a hacer lo mismo. Con el propósito de crear un ambiente de apoyo y positivismo, hay unas guías que observamos... Read more
1. ¿Cuál es la equivocación más común acerca de calorías?Tendría que decir que es la crecencia de que las calorías de diferentes comidas valen más o menos. Es verdad que las grasas son m&... Read more
Escuchamos todo el tiempo – Cambiaste tus hábitos y perdiste peso consistentemente pero después de un tiempo te estancas. Te mantienes en el mismo peso por días semanas o meses. No hay nada más frustrante que hacer t... Read more
Im always in this loop where im losing like 2 lbs a week, which is good, however i always get to around 4-6lbs lost and then realise a whole month has gone and i really want to lose stones and stones that it actually puts me off losing weight because... Read more
I sat in the sauna this morning for 20 minutes before my class. What are the benefits if any? Does it matter if you go before or after a class? How long should you sit in the sauna?... Read more
236 zucchini, water and bananasNot celebrating Cinco de Mayo or any of the 'food' festivities. Actually, people my age are like 'ehh'. when I was a kid, it was not a celebrated holiday. I do celebrate the 4th of July with the US Independence tho!... Read more
Or will you pay it any mind?
I won't be going out for it (Mexican restaurants are annoying madhouses this weekend), but I'll be making hamburger sliders seasoned with Mexican spices such as chili, and will eat them accompanied by sweet potatoe... Read more
I am not typically a beer drinker. I drink usually a glass of wine a night or every other night with dinner. I am going on a beer walk this weekend from 3pm to midnight and was wondering what would be the best low calorie beer to drink so that I do n... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
To help me feel full and aid in digestion, I try to drink a cup of green tea after each meal. It has become a positive habit that also "signals" the end of a meal for me, so if I feel a binge or temptation coming on, I'll sneak in an extra cup of tea... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
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Now that the holiday season is upon us with parties, festivities, and shopping excursions abound, many of us curtail our exercise agenda all together until after the New Year when once again we resolve ourselves to a sound exercise program. The probl... Read more
Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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