The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinarian's office, and you'll see that the numbers are rising in the canine and feline worlds, as well. It would... Read more
All dogs need exercise no matter what their size or breed. Regular physical activity can reduce behavior problems like chewing and excessive barking. It also helps them to stay fit and slim as they age rather than slowing down and becoming overweight... Read more
According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
In the Spark Coach section there is a tab that says "What to Eat to Lose Weight". It gives you the dairy, proteins, vegs, etc that you should eat and limit yourself to. I can't print that list. Does anyone know where I can find it to print for qui... Read more
What is a good rule of thumb when deciding what plan of how many calories a day should be eaten? Based on my being a teacher, it says I should be having around 2000/day, but I've had a dr tell me I should be consuming close to 1400 a day. What would... Read more
First of all, thank you for such a great website & the opportunity to rack up a lot more points today!!! 334
Question. You can get 500 points for completing the Welcome Guide, which I did this morning. I also noticed the opportunity to earn... Read more
I am nearly done with the 5k training guide provided by sparkpeople (I lack roughly a week and a half). I was wondering if any folks know a free user friendly guide to aid in my progression from a 5k to a 10k? Also, any tips from experienced runners... Read more
Diabetes Summer Health Guide: Seven Tips to Avoid Heat-Related Illnesseshttp://finance.yahoo.com/news/dia betes-summer-health-guide-seven-180700 150.htmlCopy and paste the link for the complete article.... Read more
I recently turned the SP meal plans back on. They're a great guide, even if you don't plan to eat everything suggested, you can use the plan to guide your calories and swap the suggested foods with something similar.... Read more
If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct... Read more
Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across... Read more
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