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Agility Guide Resources

Below are top resources on SparkPeople for Agility Guide.

Workouts for You—and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinarian's office, and you'll see that the numbers are rising in the canine and feline worlds, as well. It would...  Read more

10 Toys to Help Your Dog Exercise

All dogs need exercise no matter what their size or breed. Regular physical activity can reduce behavior problems like chewing and excessive barking. It also helps them to stay fit and slim as they age rather than slowing down and becoming overweight...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Dancing Like the Stars!

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Welcome Guide - points earned incorrect
Updated 4/10/2014 9:01:31 PM

I finished the welcome guide for the 500 points long ago. It may have given them to me, but they are not showing on my spark points page if it did. ?? 24 ??...  Read more

Insanity Nutrition Guide
Updated 4/6/2014 7:23:47 PM

Does anyone follow this currently? And have you figured out any other options? I have been following it and doing the workout for the week (and drinking a lot of water) and I think this will help me reach my goals but I just can't imagine 9 weeks o...  Read more

new & working on Welcome Guide links- thanks
Updated 3/22/2014 11:26:03 AM

Hello, I am thankful to have found the tracking and support system here at SPARKPEOPLE because I found myself unable to succeed with my previous resources; thus if you are taking the time to read this, thank you. My primary reason is health relate...  Read more

Quick Reference Guide
Updated 2/26/2014 2:15:23 PM

In the Spark Coach section there is a tab that says "What to Eat to Lose Weight". It gives you the dairy, proteins, vegs, etc that you should eat and limit yourself to. I can't print that list. Does anyone know where I can find it to print for qui...  Read more

caloric guides
Updated 1/5/2014 11:50:13 AM

What is a good rule of thumb when deciding what plan of how many calories a day should be eaten? Based on my being a teacher, it says I should be having around 2000/day, but I've had a dr tell me I should be consuming close to 1400 a day. What would...  Read more

Heat and Humidity is a Danger for Diabetics

Diabetes Summer Health Guide: Seven Tips to Avoid Heat-Related Illnesseshttp://finance.yahoo.com/news/dia
betes-summer-health-guide-seven-180700
150.htmlCopy and paste the link for the complete article....  Read more

Meal Plans Are Flexible!

I recently turned the SP meal plans back on. They're a great guide, even if you don't plan to eat everything suggested, you can use the plan to guide your calories and swap the suggested foods with something similar....  Read more

Israel

Support and guide Sparkies living in Israel, on their way to a more active, healthy and happy life. Enjoy the journey and Kosher Tov Israel! ...  Read more

Putting Some FUN in Functional Fitness

If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more