The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O... Read more
According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
I need some guide lines on what to eat. I love beef but i know loss of weight isnt what ill get. So does poultry and fruit sound good for a starting point? I was also told that ice water in the morning helps kicksrart metabolism, truth or not?... Read more
Can anyone tell me if SparkPeople still has a "Getting Started Guide?"
I often direct confused Sparkers to it, but with this new configuration, I can't find it anymore. It's probably right in front of me, but I really don't see it. Is it still... Read more
Diabetes Summer Health Guide: Seven Tips to Avoid Heat-Related Illnesseshttp://finance.yahoo.com/news/dia betes-summer-health-guide-seven-180700 150.htmlCopy and paste the link for the complete article.... Read more
I recently turned the SP meal plans back on. They're a great guide, even if you don't plan to eat everything suggested, you can use the plan to guide your calories and swap the suggested foods with something similar.... Read more
If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct... Read more
Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across... Read more
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