Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Agility Guide Resources

Below are top resources on SparkPeople for Agility Guide.

0SHARES
A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Can someone please guide me in the right direction
Updated 6/16/2015 12:19:44 AM

Can someone please guide me in the right direction. I'm 5 ft 10 inches & weigh 163 lbs. I've got to get rid of belly fat b/4 my daughters wedding in sept. Please help...  Read more

(cont'd)...You might try looking for guided medita
Updated

(cont'd)...You might try looking for guided meditations, too; it could be a good alternative to sound therapy. I hope you're able to find some level of mental peace....  Read more

Investing Guide at Deep Blue Group Publications
Updated 5/18/2015 3:46:03 AM

5 Financial Tips for Singles When you are single, you're possibly too busy living the life instead of thinking about serious things like savings or investing because anything related to finance and money doesn't hold much weight to you. But you...  Read more

Anyone out there doing fitgirl guide??
Updated 4/23/2015 10:14:59 AM

Hi Sparkers! Just wondering if any other ladies out there in sparkpeople land are doing the fitgirls guide or fitgirls worldwide? I'm starting on 4/20 and would love some extra support. Tiffany...  Read more

tracker guide?
Updated 3/25/2015 11:47:31 AM

I thought there was a tracker guide on there that took us from day one, to the date we should hit our target goal.....say I want to loose 40 pounds, and it would tell me how much I would need to loose per month to hit the date if I put the date in??...  Read more

Heat and Humidity is a Danger for Diabetics

Diabetes Summer Health Guide: Seven Tips to Avoid Heat-Related Illnesseshttp://finance.yahoo.com/news/dia
betes-summer-health-guide-seven-180700
150.htmlCopy and paste the link for the complete article....  Read more

Meal Plans Are Flexible!

I recently turned the SP meal plans back on. They're a great guide, even if you don't plan to eat everything suggested, you can use the plan to guide your calories and swap the suggested foods with something similar....  Read more

Israel

Support and guide Sparkies living in Israel, on their way to a more active, healthy and happy life. Enjoy the journey and Kosher Tov Israel! ...  Read more

Putting Some FUN in Functional Fitness

If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more