According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
Why is that? When I eat great drink my water. I lose more weight then when I do all 3. I work out hard and my scale barely budges. I'm eating good drinking a lot of water and some days I'll burn around 600 to 700 calories.
I know they say you a... Read more
So at a routine doctor's visit I was informed I had high blood pressure. What?! Well it shouldn't be a surprise. I am a mom of three who puts everyone's need ahead of my own. Now I must make time for myself and move my feet. After a family meeting ev... Read more
So I got the ok from the doctor to exercise. He said my heart shouldn't be a factor and just to start out moderately and work my way up.
So my question is this. What is considered moderate exercise?... Read more
I have a very simple plan but I need some help with it. I walk everyday (yes everyday) and i have gotten myself up to 1 hour at around 3.2 miles per hour. That is very good for me since when i started it took everything i had just to go a mile at 2.7... Read more
If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct... Read more
Tired of the same old exercises? Are curls, raises, rows and squats no longer doing it for you? Fret not, fearless exerciser, for we have a fun workout that will change all of that! These seven exercises require a little imagination but otherwis... Read more
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