The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinarian's office, and you'll see that the numbers are rising in the canine and feline worlds, as well. It would... Read more
All dogs need exercise no matter what their size or breed. Regular physical activity can reduce behavior problems like chewing and excessive barking. It also helps them to stay fit and slim as they age rather than slowing down and becoming overweight... Read more
According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof... Read more
I was "gifted with a 'Mini Max" exercise "system by CSA. model # T100AM.. do not have the manual and am a little "skidish" about using it with out some idea of the exercise . I can not afford to injure my self. Tried a Google search and found noth... Read more
I have recently been buying cheap clearance priced tank tops and sports bras. I now have 5 new bras and 7 new tank tops and even a new pair of (Well actually used pair of ) pants.
all for under 30 dollars.
What I would like to ask is if you... Read more
I want to purchase any kind of equipment for cardio to help lose fat. I understand having it incorporated in lifestyle and choosing healthy habits.
The reason I ask is because for past 7 months I have a 9 - 5 desk job and I am sure people can r... Read more
I have limited space at home and for the time being I don't have time to join a health club. What would you advice me to have as equipment at home that would take up little space (not some machine that I would have to throw away the couch to have it... Read more
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.... Read more
If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct... Read more
Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals. This graceful sequence of gentle, flowing movement combines physical... Read more
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