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Agility Clubs Resources

Below are top resources on SparkPeople for Agility Clubs.

1SHARES
The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

30 lb club!!!!
Updated 1/19/2014 1:07:13 PM

I finally LOST 30 lbs!!! As of this morning, I have lost 30.8 lbs!!!! Only 9.2 more pounds until I reach my goal!!!...  Read more

Excuses Begone Book Club discussion
Updated 1/2/2014 6:29:20 PM

Anyone interested? www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=492x10007x56172319...  Read more

Just Joined the 100 lb. club
Updated 12/20/2013 5:35:58 PM

Today was the first check-in after my Optifast program and the news was good. I've lost a total of 64 pounds since I started the program in April, but more importantly, I've lost 102.5 pounds since I started my weight loss journey with the Weight Ma...  Read more

How Many Crunches A Day Club...Welcome!!
Updated 7/2/2014 9:17:36 PM

70...  Read more

Join The Push-Ups Club...How Many Today?
Updated 7/2/2014 12:56:41 PM

30...  Read more

Celebrate with A Bloody Mary

Bloody Mary 127 caloriesor try Citrus Vodka 2.5 Ounces and club soda 84 CALORIESChampagne 5 OUNCES @ 96 calories...  Read more

silver sneakers

Free membership for classes with the Silver Sneakers with insurance plans for seniors at the YMCA and other health clubs.306...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Putting Some FUN in Functional Fitness

If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more