Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
What age is someone when they are considered middle aged ?
A reply I left on another thread reminded me of a conversation I had with a 20 something co-worker. One day, he told me that he found a middle aged woman he was helping to be very attra... Read more
I will tell you right up front that for me, it doesn't matter how OLD one is when it comes to fashion BUT in my opinion, whatever it is that one is wearing probably should look GOOD on oneself rather than one THINKING it looks good such as correct si... Read more
Hi, I'm 57y/o with hypothyroidism and menopause trying to lose about 30 pounds, have lost 25. my work hours have made it difficult to workout so motivation is low. Has anyone had this problem? Need a buddy... Read more
Looking for a female similar age buddy to check in with from time to time (spmail or text). I'm a 27 y.o. nurse from Canada with no kids. I want to lose over 100lbs and get fit to experience life better. Nonreligious. Message me if you want to chat!... Read more
Yesterday I hit the 160s for the first time in AGES at 169.3. Today I am back at 170.9. I'm not even upset which feels good! I realize weight fluctuates, so I'm okay! And now I know my body is capable of the 160s! Can't wait to be back there.... Read more
My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon... Read more
Realize that as you get older, especially after menopause, your metabolism and food needs change. Most people gain about a pound a year between the ages of forty-five and fifty-five, and this is a common pattern as we age and do not adjust caloric in... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
By Cathy Cram, M.S.
One of the first changes many postmenopausal women not... Read more
One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on... Read more
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