Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Age Of Menopause Resources

Below are top resources on SparkPeople for Age Of Menopause.

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

I'm really a teen who *ahem* accentuated her age t
Updated 6/30/2015 5:47:05 PM

I'm really a teen who *ahem* accentuated her age to get into this site. I am a 5'4" female and my weight has ballooned in the last few years to over 190 lbs. The weight is mostly in my stomach, love handles, and muffin top, and nothing I have tried h...  Read more

Roof farm will be used to study how roofs age
Updated 6/30/2015 4:57:09 AM

The American Modern Insurance Group has teamed up with the Insurance Institute for Business & Home Safety (IBHS) to launch a roof farm project that will last for 25 years and will hopefully provide new insights into how roofs age over time and...  Read more

so I age 1383 calories today. My range is 1200-150
Updated 6/8/2015 9:23:15 PM

so I age 1383 calories today. My range is 1200-1500. I did 30 minutes of exercise. I better not be up in weight tomorrow or its back down to 1200...  Read more

I feel your pain. I think it's age as well. Ther

I feel your pain. I think it's age as well. There are so many changes we have to accept as we get older. Although I want to build my butt up, the minute you stop, it'll go back to the way it was. I just try to camouflage as much as I can....  Read more

42 years old with college age kids. Need to loose
Updated 5/26/2015 5:07:13 PM

42 years old with college age kids. Need to loose at least 60 lbs. Maybe a little more ;) It seems like a daunting task! I need a buddy for accountability and encouragement....  Read more

People don't believe I weigh that much

My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon...  Read more

Maintenance After Menopause

Realize that as you get older, especially after menopause, your metabolism and food needs change. Most people gain about a pound a year between the ages of forty-five and fifty-five, and this is a common pattern as we age and do not adjust caloric in...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more