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Affects Of Caffeine Resources

Below are top resources on SparkPeople for Affects Of Caffeine.

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

The Truth about Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

anybody know how to come down off caffeine to get
Updated 9/28/2015 11:54:33 PM

anybody know how to come down off caffeine to get to sleep?...  Read more

After kicking the coffee/caffeine habit I, interes
Updated 9/26/2015 11:15:39 AM

After kicking the coffee/caffeine habit I, interestingly enough, discovered the real cause of my headaches was eating gluten! So, I am trying to cut that out of my diet as well so I no longer get headaches! It has been an interesting last two months!...  Read more

Husband's behavior affecting me... need advice
Updated 9/23/2015 3:29:00 AM

My husband works part time, overnight shifts, so he has a lot of free time during the day. He decided late last year that he needed to start exercising, as he found himself sitting around on the couch too much and wasn't feeling good about himself....  Read more

Cutting caffeine starting today. Feel like I am mo
Updated 9/20/2015 5:07:47 AM

Cutting caffeine starting today. Feel like I am moving in slow motion!...  Read more

Hey guys! So I've been trying to kick caffeine t
Updated 9/10/2015 11:15:03 AM

Hey guys! So I've been trying to kick caffeine to the curb and have been doing quite a good job of it. But I've been trying to find some other natural forms of energy. Do you guys have any suggestions?...  Read more

Hi look

Take a "Caffeine Nap"Never heard of a caffeine nap? You down a cup of coffee right before you take a 15-minute nap. The 15 minutes is long enough for the caffeine to take effect, and your nap is short enough that you don't wake up groggy. Click here...  Read more

Easing into Decaf

If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit...  Read more

Divorce Support

For members going through, thinking about divorce, affected by, or recently divorced. You're all welcome here. Let's support each other!...  Read more

8 Health Benefits of Coffee

If you enjoyed a cup of coffee this morning, you have already started the day on a healthy (and possibly more productive!) note. Not only does a cuppa Joe deliver your trusty a.m. caffeine boost, but it also may reduce the risk for certain health pr...  Read more

My Resolution: Kicking My Caffeine Addiction in 2012

Since I was a teenager, caffeine and I have had a tumultuous relationship. (I'm not the only one.)I started taking caffeine pills and drinking coffee (bottled Frappucinos, mostly) at 16. An overachiever, I was suffering from an eating disorder, a...  Read more