If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating than trying you... Read more
Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Because LA F. has a lap pool, my pool workout is a combination of floor aerobics, stretching, walking, hoping, etc. I spend 45 to 60 minutes at it. Also, I do some paddling with a noodle; a dozen or so laps. Any idea about caloric burn calculation?... Read more
I cannot do jumping in cardio because of my living arrangement. I do have 2 of Leslie Sansone's videos(Walk Away the Pounds) but I would like to add more variety.
Cana anyone recommend a good video that doesn't include jumping?... Read more
I am confused. I read an article that raking the lawn doing house work were all included in fitness minutes. I do all of the manual labor at our home and time it. Now I am told they really are of little value and only real aerobic fitness minutes cou... Read more
I've recently got myself a pedometer and know that I should do 10000 steps a day-this is quite time consuming. If I've been to the gym/been out on my bike/been for a jog i.e I've done 30 mins of aerobic exercise do I still need to achieve 10000 steps... Read more
Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!... Read more
While we know strength training is important, CARDIO ROCKS! Do you love cardio and aerobic exercise? We are the Cardio Crazies who love all types of cardio activities! Let's Make FIT Happen!... Read more
The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing... Read more
By Beth Donovan (~INDYGIRL)
I honestly have very little will power and I’ll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get... Read more
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