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Aerobic Stair Stepper Resources

Below are top resources on SparkPeople for Aerobic Stair Stepper.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Thinking about walking up and down my stairs what
Updated 4/24/2016 10:24:54 AM

Thinking about walking up and down my stairs what y'all think???...  Read more

6 miles on treadmill this morning with jump roping & running up & down stairs this morning. This mam
Updated 4/20/2016 11:11:46 AM

6 miles on treadmill this morning with jump roping & running up & down stairs this morning. This mama sweating!!!! Little late on breakfast but off to eat some oatmeal and fresh strawberries. Yummmm!!!! :)...  Read more

20 flights of stairs, a 30minute walk and lifting/carrying my new dumbbells the whole time throught
Updated 4/18/2016 10:08:40 PM

20 flights of stairs, a 30minute walk and lifting/carrying my new dumbbells the whole time throught that hour. I think that's good enough for the day???...  Read more

stair stepping
Updated 4/14/2016 8:22:51 AM

I just bought a step deck. How do I count my steps? Is it when I step up? or when I step down??...  Read more

Trying to make small changes. I take the stairs in
Updated 4/12/2016 11:06:57 AM

Trying to make small changes. I take the stairs instead of the elevator. I drink unsweetened tea. I eat more salads and less red meat and only lost 22 pounds. I have to lose 20 more in four months. My doctor wants me down to 135. But I can do it....  Read more

Aerobic Equipment: The Treadmill and More

Aerobic Equipment: The Treadmill and More9 Amazing Reasons Women Should Lift WeightsMillions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, the...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

Crazy About Cardio

While we know strength training is important, CARDIO ROCKS! Do you love cardio and aerobic exercise? We are the Cardio Crazies who love all types of cardio activities! Let's Make FIT Happen!...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and I’ll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more