If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho... Read more
If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an... Read more
Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with... Read more
College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
I am confused. I read an article that raking the lawn doing house work were all included in fitness minutes. I do all of the manual labor at our home and time it. Now I am told they really are of little value and only real aerobic fitness minutes cou... Read more
I've recently got myself a pedometer and know that I should do 10000 steps a day-this is quite time consuming. If I've been to the gym/been out on my bike/been for a jog i.e I've done 30 mins of aerobic exercise do I still need to achieve 10000 steps... Read more
Whenever I do any aerobic exercise, I get a wicked migraine which lasts the rest of the day. And I hate swimming, so that’s just not going to happen. Last thing I tried (several years ago) was walking on the treadmill in my basement thinking the clim... Read more
Hi, could anyone advice about Aerobic and Anaerobic on
- how to do them properly?
- how to combine them in workout routine either in one session/day or different sessions/days to get the benefits (strengthen heart and lungs and also develop stron... Read more
While we know strength training is important, CARDIO ROCKS! Do you love cardio and aerobic exercise? We are the Cardio Crazies who love all types of cardio activities! Let's Make FIT Happen!... Read more
When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc... Read more
Yoga has seen a steady rise in popularity over the past few years. According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga. In 2010, that number grew to 21.9 million. The majority repor... Read more
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