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Aerobic Isometrics Resources

Below are top resources on SparkPeople for Aerobic Isometrics.

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

The fat burning zone vs. Aerobic exercise
Updated 9/9/2016 11:12:56 AM

Hi, I have this ongoing debate with my swim trainer. He says the lower cardiac rate that is done for the fat burning zone helps a person lose weight more than if they exercise aerobically. To be honest I don't have the facts. Today I read something...  Read more

#exercise, completed workout, 2 mile run + aerobic
Updated 8/8/2016 9:51:28 AM

#exercise, completed workout, 2 mile run + aerobics, Now on to home repairs and house cleaning....  Read more

Hiit: Areas it targets( Aerobic: this is a powerfu
Updated 6/12/2016 7:49:52 PM

Hiit: Areas it targets( Aerobic: this is a powerful cardio workout. Strength: this workout can help you build muscle. Choose weight lifting as your hiit activity for extra boost in strength....  Read more

My aerobic step came in today and I'm so excited.
Updated 5/24/2016 8:36:14 PM

My aerobic step came in today and I'm so excited. My parents used to take me to class with them in the mid-late 90s. I remember a lot of Miami Sound Machine being played. Any other quintessential songs/artists I should add to my play list?...  Read more

Happy Thursday Friends :) it's 7:35am and I've done an hour of aerobic exercise :) 500 calories burn
Updated 5/12/2016 8:16:59 AM

Happy Thursday Friends :) it's 7:35am and I've done an hour of aerobic exercise :) 500 calories burned and feeling good :) worked up a good sweat too:) #workoutcomplete #burnedcalories...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Crazy About Cardio

While we know strength training is important, CARDIO ROCKS! Do you love cardio and aerobic exercise? We are the Cardio Crazies who love all types of cardio activities! Let's Make FIT Happen!...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more