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Aerobic Isometrics Resources

Below are top resources on SparkPeople for Aerobic Isometrics.

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Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

I can't do aerobic exercise due to asthma and fibr
Updated 1/20/2016 10:24:39 PM

I can't do aerobic exercise due to asthma and fibromyalgia. Any suggestions?...  Read more

Aerobic/toning combo
Updated 1/20/2016 11:12:29 AM

I read that toning exercises are considered strength training and should be done with a days rest in between. Today I did a routine that is a combo of both. Can this type of routine be done every day?...  Read more

Is it the "cardio dancing (including aerobic dance
Updated

Is it the "cardio dancing (including aerobic dance, Zumba, Hip Hop Hustle)" entry that you are using? If so, you can only enter minutes for it. Or are you using a manual entry for it? Coach Denise...  Read more

i have hit a plato need to increase my aerobic a
Updated 8/3/2015 6:59:56 AM

i have hit a plato need to increase my aerobic activity. anyone out there have a favorite....  Read more

To attend an aerobic class early Sunday morning -
Updated

To attend an aerobic class early Sunday morning - did it! :D...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Become a leader

I became a certified group fitness/aerobic instructor....  Read more

Crazy About Cardio

While we know strength training is important, CARDIO ROCKS! Do you love cardio and aerobic exercise? We are the Cardio Crazies who love all types of cardio activities! Let's Make FIT Happen!...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more