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Aerobic Exercise Vs Anaerobic Exercise Resources

Below are top resources on SparkPeople for Aerobic Exercise Vs Anaerobic Exercise.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Back again. This time I will exercise, track all
Updated 6/30/2016 12:32:17 PM

Back again. This time I will exercise, track all foods, and drink lots of water. Staying at 194, target is 170....  Read more

Dancing seems like a fun way to exercise. Want to
Updated 6/30/2016 11:47:23 AM

Dancing seems like a fun way to exercise. Want to dance?...  Read more

Can I import exercise data from the Strava app int
Updated 6/30/2016 9:04:56 AM

Can I import exercise data from the Strava app into Spark People and create an automatic daily feed?...  Read more

Day Two: Gym exercise session completed. 35 minute
Updated 6/30/2016 9:34:29 AM

Day Two: Gym exercise session completed. 35 minutes of great cardio just short on time because I decided to hit snooze lol. But proud that I even went....  Read more

Do people eat their exercise calories?
Updated 6/30/2016 9:24:06 AM

Hi All An area that I have long since been confused about in terms of my self is whether or not to eat exercise calories. I tend not to and feel sufficiently full but as you may have seen from previous posts, I have not consistently lost weight...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more

Run Like an Olympian: 4 Tips to Your Fastest 5K

Whether you are a seasoned athlete, a stay-at-home mom, or a true weekend warrior, setting your sights on running a 5K is an achievable and rewarding goal. The second you sign up for a race you become an athlete. And once you start thinking like an a...  Read more