Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
What is Aerobic Exercise?
The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle... Read more
When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
Happy and Healthy day to all.
Just curious what is everyone's favorite muffin top reducing exercise? I am walking daily at least 7000 steps (most fo which away from desk job) and doing some dance cardio in evenings. But looking for something to... Read more
I am just short of my 74th birthday and in relatively good physical shape. I do water jogging for 45-50 minutes three times a week---but I seem to be stuck on a plateau in my quest to lose weight. I'm down 9 lbs in four weeks (want to lose 20 mor... Read more
I have osteoarthritis in my knees pretty bad so I can't do a lot of exercises. I'm working on my diet too but I hoping adding exercise would help too. I've found a few seated workouts on here that I'm going to try. Does anyone else have any pointers?... Read more
I take classes 6 days per week (Zumba, Body Pump and other aerobic classes). I enjoy the friendships that I have made in the classes, and hate to miss a class. It's great motivation for getting out to the gym.We're called the Zumba Ladies, and we a... Read more
Yoga has seen a steady rise in popularity over the past few years. According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga. In 2010, that number grew to 21.9 million. The majority repor... Read more
Have you heard the one about the Indian yogi who teaches laughing yoga?At first glance, this "fake" laughing seems more weird than funny, but it's apparently no joke. More than a few serious scientists have been looking into the physical effects of l... Read more
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