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Aerobic Exercise Classes Resources

Below are top resources on SparkPeople for Aerobic Exercise Classes.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

205 pounds. cannot seem to exercise. no motivation
Updated 12/29/2014 3:06:43 AM

205 pounds. cannot seem to exercise. no motivation, desire, need help! thanks add me...  Read more

Advice on how to exercise when sick with the flu.
Updated 12/28/2014 11:07:01 PM

Advice on how to exercise when sick with the flu....  Read more

When do you fit exercise into your day? What have
Updated 12/28/2014 9:48:43 PM

When do you fit exercise into your day? What have you given up to add it in?...  Read more

Recording exercise on sparkpeople
Updated 12/28/2014 1:52:17 PM

If I track my exercise such as free weights or biking on SP, will that info be synced to my Fitbit flex to show calories burned. My fitbit is set to track calories burned, not steps per day....  Read more

Looking for an exercise buddy to keep me motivated
Updated 12/27/2014 1:53:32 PM

Looking for an exercise buddy to keep me motivated and accountable. I need to lose 20-30 lbs and have fallen off the wagon in the past few months on my exercise goals. I have done this before and honestly have had more success with a female buddy,...  Read more

Gym classes = friendships

I take classes 6 days per week (Zumba, Body Pump and other aerobic classes). I enjoy the friendships that I have made in the classes, and hate to miss a class. It's great motivation for getting out to the gym.We're called the Zumba Ladies, and we a...  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more

Laughter May Really Be the Best Medicine

Have you heard the one about the Indian yogi who teaches laughing yoga?At first glance, this "fake" laughing seems more weird than funny, but it's apparently no joke. More than a few serious scientists have been looking into the physical effects of l...  Read more





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