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Aerobic Exercise Classes Resources

Below are top resources on SparkPeople for Aerobic Exercise Classes.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Trying morning exercise. Wish me luck. Not too goo
Updated 7/18/2016 7:42:39 AM

Trying morning exercise. Wish me luck. Not too good at me time . ha...  Read more

Exercising with an ankle injury? #exercise
Updated 7/18/2016 8:39:59 AM

Exercising with an ankle injury? #exercise...  Read more

It is difficult trying to exercise when your spous
Updated 7/17/2016 11:18:09 PM

It is difficult trying to exercise when your spouse fees guilty not doing so...  Read more

I didn't do any exercise, besides a short and slow
Updated 7/18/2016 1:16:09 AM

I didn't do any exercise, besides a short and slow walk, for three days because my sister was at my house with a personal emergency and I barely got any sleep. Jumped back into it tonight and felt like I hadn't exercised in months!...  Read more

I did it again. Ate right exercised. Ate 3 cookies
Updated 7/17/2016 8:06:13 PM

I did it again. Ate right exercised. Ate 3 cookies but not 3 bags of cookies. Weigh in tommorow.🖖...  Read more

Getting Fit With Zumba

Getting Fit With ZumbaZumba is a workout disguised as a dance party an effective aerobic exercise delivered with a Latin-inspired beat. With dance classes being the most common choice for the more than 24 million Americans who participate in aerobi...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more

Is Hooping Really a Workout? We Tried It to Find Out!

More and more people these days are turning to workouts that feel less like work and more like play. Dodge ball leagues for adults are increasingly popular, and out-of-the-box exercise classes like aerial yoga, circus arts and trampolining (reboundin...  Read more