Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
What is Aerobic Exercise?
The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle... Read more
When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
Hi all, back on the fatty train! Two of my friends and I are doing a biggest losers contest, of sorts (did one earlier this year, lost 14 pounds, and then ALL of us gained it back, Ugh.) That said, I am trying to up my exercise. I'm taking a ballet b... Read more
Did a spin class this morning. It's been a while since I've done one but I'd say I did pretty good. Was totally soaked by the time I left! Feeling good! What did you/will you guys do for exercise today??... Read more
I never get up early... I love sleeping in! I recently got a new job working 9+ hours a day at a daycare and if I want to eat breakfast, make my lunch & coffee, and get ready in time for work, I have to wake up around 4:30 in the morning!! And when... Read more
I need an easy exercise for beginners. I'm a heart patient & get out of breath VERY fast & easily. Can you suggest any kind of exercise that I may be able to do indoors & outdoors? I get out of breath after a short walk!!!!! HELP!!!!!!!... Read more
I take classes 6 days per week (Zumba, Body Pump and other aerobic classes). I enjoy the friendships that I have made in the classes, and hate to miss a class. It's great motivation for getting out to the gym.We're called the Zumba Ladies, and we a... Read more
Yoga has seen a steady rise in popularity over the past few years. According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga. In 2010, that number grew to 21.9 million. The majority repor... Read more
Have you heard the one about the Indian yogi who teaches laughing yoga?At first glance, this "fake" laughing seems more weird than funny, but it's apparently no joke. More than a few serious scientists have been looking into the physical effects of l... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.