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Aerobic Endurance Resources

Below are top resources on SparkPeople for Aerobic Endurance.

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An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Aerobic exercise at home
Updated 9/5/2014 7:15:40 AM

Any suggestions for aerobic exercise at home in smaller places without exercise machines like treadmills?...  Read more

Light headedness after aerobic exercise
Updated 6/28/2014 5:28:28 PM

Hello everyone! I'm Nancy. I've been using SparkPeople for 34 days now and I've lost 19lbs. I feel fantastic. I have led very sedentary lifestyle until now. Because of the changes in my life, I've got a concern that perhaps someone can help me w...  Read more

Need help with endurance. Any ideas?
Updated 5/15/2014 4:45:17 AM

Good morning everyone. So I am brand new to working out. This is day three of exercising and eating healthy food as well as staying within my calorie range each day. I am doing a 30 day squat challenge, a 30 day plank challenge, and started a 30 d...  Read more

Calorie intake for endurance training
Updated 3/21/2014 1:02:38 PM

I'm a male 5'9" and weight 155. I lost about 50 pounds 2 years and ago and have been eating healthy ever since and working out a lot. My exercise involves days of insanity workouts and days of running, with each of those workouts burning at least 600...  Read more

Lots to lose- post surgery poor endurance
Updated 3/12/2014 6:45:20 PM

Hey everybody! I've had a couple of surgeries and other health conundrums over the last year or so which have really set me back. I've always been overweight, but I had very good endurance and could keep up in workouts with the best of them. I spe...  Read more

Become a leader

I became a certified group fitness/aerobic instructor....  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Crazy About Cardio

While we know strength training is important, CARDIO ROCKS! Do you love cardio and aerobic exercise? We are the Cardio Crazies who love all types of cardio activities! Let's Make FIT Happen!...  Read more

DVD Review: Amy Dixon's 'Breathless Body' Tabata DVD

I heart Amy Dixon. She's a veteran fitness instructor, master trainer and creator of many wonderful workouts you've probably seen in fitness magazines and DVDs alike. I had the pleasure of meeting her last year at the IDEA World Fitness Conve...  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

DEVELOPING AEROBIC ENDURANCE: 2011 GOALS, PART 6

Yesterday I blogged about developing a high cadence style of riding my bicycle this year and today I want to blog about developing the aerobic endurance necessary to that style. I explained the reasons for this connection yesterday so I won’t re-ha...  Read more