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Aerobic Endurance Resources

Below are top resources on SparkPeople for Aerobic Endurance.

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Building Endurance
Updated 9/1/2015 11:06:35 AM

Does anyone have any tips on building endurance so that I can last longer when working out and not have to always take a little break in between the workouts in a video. I last about 15 mins before a break needs to happen....  Read more

Poor Endurance no matter what I try?
Updated 8/29/2015 10:06:48 PM

Hi guys! So I've been a fairly active individual for a long time but most of my activities are moderately intense at best. I swim laps and cycle on a daily basis but I've given up long ago on ever 'sprinting' or 'beating the clock'. Even if I spend m...  Read more

Is it the "cardio dancing (including aerobic dance

Is it the "cardio dancing (including aerobic dance, Zumba, Hip Hop Hustle)" entry that you are using? If so, you can only enter minutes for it. Or are you using a manual entry for it? Coach Denise...  Read more

i have hit a plato need to increase my aerobic a
Updated 8/3/2015 6:59:56 AM

i have hit a plato need to increase my aerobic activity. anyone out there have a favorite....  Read more

To attend an aerobic class early Sunday morning -

To attend an aerobic class early Sunday morning - did it! :D...  Read more

Become a leader

I became a certified group fitness/aerobic instructor....  Read more

Take The President's Challenge

The President's Challenge ( is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Crazy About Cardio

While we know strength training is important, CARDIO ROCKS! Do you love cardio and aerobic exercise? We are the Cardio Crazies who love all types of cardio activities! Let's Make FIT Happen!...  Read more

DVD Review: Amy Dixon's 'Breathless Body' Tabata DVD

I heart Amy Dixon. She's a veteran fitness instructor, master trainer and creator of many wonderful workouts you've probably seen in fitness magazines and DVDs alike. I had the pleasure of meeting her last year at the IDEA World Fitness Conve...  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Aerobic Endurance Ride Today: 3-2 Intervals

What a beautiful day in Minnesota! It's in the low 70s with slight wind and clear blue skies. So I went out for an aerobic endurance ride today that goes like this. Warm up for 5-10 minutes, and then push the pace near to your limit for three minutes...  Read more


Yesterday I blogged about developing a high cadence style of riding my bicycle this year and today I want to blog about developing the aerobic endurance necessary to that style. I explained the reasons for this connection yesterday so I won’t re-ha...  Read more