Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla... Read more
Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy... Read more
Urg so undecided if I want to see if this seriously works or what to do . I know from blood work and everything im 1000000 % HEALTHY no issues. So why am I so worried about weight. Yes im 5"2 and over 200 lbs so yes im in obese class... Read more
I haven't been able to exercise for two days now due to a sore back. I took two Advil PM last night to help me sleep. When I weighed this morning I had lost two pound, probably because I wasn't up all night snacking.... Read more
Well...ever since I took a tumble...I have invested into some advil gel caps...and I must say.....that they really help the bum knee...the swelling has gone down...and the pain is minimal...I highly recommend advil gel caps for pain!... Read more
Make some “fries” by slicing carrots into thin strips, scattering on a baking sheet, and flavouring with olive oil, salt and pepper. Roast at 400°F (200°C) for 40 minutes.The type of sugar they contain is transformed into blood sugar quickly, however... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Most Super Bowl gatherings are more focused on food than football—and from chicken wings to cheese sticks, it's an event not likely to score many points in the healthy category. But not all of the big game's moments focused on overindul... Read more
This past summer I fulfilled a long-time dream to become a certified running coach via the Road Runners Club of America organization. This was a two day in depth program in which the physiology of running was discussed, in addition to the students fo... Read more
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