Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.
Want to lose the post-pregnancy padding? Nutrition & Exercise.
Want to look 10 years younger? Nutrition... Read more
I know I probably sound dumber than a box of rocks with this question... but it's something I don't know.
Today I started rubbing an Olive Oil mixture on my stomach to help heal some of the stretch marks a little bit (AND because my skin is exc... Read more
First time on here.
I have fish and most seafood allergies. Doctor tested and my experience as well has shown this. I am NOT allergic to shell fish (shrimp, crab, lobster, clams, oysters). Being a vegan or even a vegeta... Read more
My name is Vanessa and I am about to start my fitness regimen once again. For some reason I cannot go the whole year without stopping. THIS is MY year. I am NOT going to stop. I want to be able to see what my body can do and of c... Read more
You probably already know that salmon and other fatty fish are a great source of Omega-3 fatty acids, those fats that boost brain and heart health while helping lower bad cholesterol. Did you know that there are several other super sources of Om... Read more
In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b... Read more
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