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Advantages Of Circuit Training Resources

Below are top resources on SparkPeople for Advantages Of Circuit Training.

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8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Moved to 2nd set of my 5k training on zombierun.
Updated 8/21/2016 11:02:05 PM

Moved to 2nd set of my 5k training on zombierun. I would have been so much dead meat lol I'm totally wiped. But i kept ip...  Read more

Today I started training for my second 5k. Didn't
Updated 8/21/2016 6:40:06 PM

Today I started training for my second 5k. Didn't do so hot in the first one back in April but my goal wasn't to place it was to have fun. I had fun and my goal this time around isn't to place either I want to run more this time than walk....  Read more

Anyone into weights training and lifting? I want to build strength but have no knowledge where to st
Updated 8/22/2016 10:04:26 PM

Anyone into weights training and lifting? I want to build strength but have no knowledge where to start. What should we focus on? #exercise #help...  Read more

#fitness #tracking Should strength-training minute
Updated 8/19/2016 6:48:56 PM

#fitness #tracking Should strength-training minutes be counted as exercise minutes? Or should I just count the minutes I spend in cardio stuff?...  Read more

Just finished my arm strength training rest perio
Updated 8/18/2016 1:53:43 PM

Just finished my arm strength training rest period now...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Circuit training and counting....I call it the two C's

If I count what I eat every day and I do at least 30 min of circuit training or interval training about 5 days a week (at home to a DVD), I will lose a pound or two at the end of the week. If I stop counting I will not lose. I call it the two C's...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more