Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Advantages Of Aerobic Exercise Resources

Below are top resources on SparkPeople for Advantages Of Aerobic Exercise.

1SHARES
Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Anyone have any exercise info for someone that has
Updated 2/20/2015 2:22:13 PM

Anyone have any exercise info for someone that has joint pain from gout?...  Read more

Exercising after sugar
Updated 2/20/2015 5:55:57 PM

Is it possible to offset or lessen the effects of an unplanned sugar binge with immediate exercise? Not as an excuse to binge, or as a 'cure', but if it happens - and let's face it, sometimes it happens - can exercising immediately help?...  Read more

exercise that you do during TOM
Updated 2/24/2015 11:19:02 AM

Hi ! During TOM i personally find myself doing no exercise at all.So i want to learn something that could be done those days even when i m not that well.....  Read more

Alrite day one... 106mins of exercise. I burned ov
Updated 2/20/2015 10:09:32 PM

Alrite day one... 106mins of exercise. I burned over 1700 calories. I'm so tired but I feel good about the time I stole from my kids and used for myself...but I should've been doing that lol ...  Read more

Realistically by counting calories and exercising
Updated

Realistically by counting calories and exercising you should only aim for 1 - 2 lbs a week. I just read today that we should aim for 50 mins of cardio 5 days a week....  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Ways to Melt Mega Calories in Winter Weather

I dread winter weather just as much as the next guy, but this year, I made a commitment to myself that I would stick with my outdoor runs all winter (as long as it's not so cold that it's unsafe for outdoor exercise). Luckily, temperatures in...  Read more

In the News: It's Never Too Late To Start Exercising

When it comes to exercise, were all familiar with the saying "Its never too late to start". Now new research is validating that claim, and demonstrating the effects of consistent aerobic exercise in middle age and late in life. A new study in the...  Read more