Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
In this exercise, movement will come from the ankles.
Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang... Read more
In this exercise, movement will come from the knees.
Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie... Read more
When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never... Read more
I've been doing well and losing weight eating 3 meals a day, but I'm starting a new 4 day/10 hr schedule at work soon. Does anybody else work this schedule? How do you schedule your meals too keep from snacking?... Read more
35 year old Mom of 3.. Currently at goal weight but using the Beachbody Programs to get back into shape and retone my body. My cardio too :D.. Ive been doing Power 90 for 3 weeks now and would love a workout buddy to help keep me motivated.... Read more
Im 35 and a mom of 3.. Im currently at goal weight but I just started to workout on Power 90 (( Beachbody program)) 3 Weeks ago and it would be great to have someone to chat with and keep me motivated.. My main goals are toning and reshaping my body.... Read more
Well I'm 14, 5'8", and 193 Lb. I started exercise and diet in December, but sometimes during sports practice I feel like I'm not going hard enough, and I'm trying to find the line between lazy and tired.... Read more
Reducing my calorie intake cause me to lose 5 pounds in less than two weeks with little exercise. I didn't deprive myself of what I wanted, just how much I ate. I walked as much as my body would allow me (about 2 miles a week) & modified Zumba (1 day... Read more
Put ankle weights and arm weights before playing wii fit, not only do you get the benefit of being active on something really fun -- but the added resistance from the ankle weights and arm weights burns more calories!... Read more
Walking is a great form of exercise, whether you’re a beginner or a seasoned athlete. It’s cheap. It’s accessible. It doesn’t require any fancy equipment. And it’s something that nearly everyone can do.Walking is a big p... Read more
SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t... Read more
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