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Adjustable Ankle Weight Resources

Below are top resources on SparkPeople for Adjustable Ankle Weight.

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

How to Use the Leg Extension Machine

In this exercise, movement will come from the knees. The Setup Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

gaining weight despite best efforts
Updated 7/19/2014 2:28:24 PM

I,ve been gaining one or two pounds a month for the last year. I'v had thyroid imbalance l this year too. Im 5'4'. Today I weigh 192 pounds. Yikes. I eat very healthy food. I'm I trying to eat less than 1600 calories a day. Usually I end up w...  Read more

quit smoking AND lose weight
Updated 7/19/2014 8:31:14 AM

went to the doctor asking for help for both (looking for the magic pill) He gave me some brochures and this website address...I love the website-reminds me of weight watchers website but so much more information! I know I need to quit my terrible ha...  Read more

Running and weight loss
Updated 7/20/2014 1:16:07 PM

Hey all, I got back into running because I wanted an inexpensive way to exercise and lose weight. However, I have been reading several articles that talk about running can stall weight loss because your body gets used to the long distances and d...  Read more

Stress weight gain?
Updated 7/18/2014 2:45:36 PM

This has been the most stressful week since I rejoined SP 81 days ago. My scales tell me I've gained about 5 pounds... but I've actually eaten much less than my daily calorie recommendation. Unfortunately, where I was on Tuesday, Wednesday,...  Read more

Weight-loss and exercise when you have MS
Updated 7/18/2014 12:21:28 PM

I am struggling with weight -loss due to having MS. I can only walk for short distances before my legs need a rest. I have to use a walker to walk so aerobic exercise is limited to swimming and stationary bicycle. I do to therapeutic massage weekly b...  Read more

What You Eat REALLY Does Make A Difference

Reducing my calorie intake cause me to lose 5 pounds in less than two weeks with little exercise. I didn't deprive myself of what I wanted, just how much I ate. I walked as much as my body would allow me (about 2 miles a week) & modified Zumba (1 day...  Read more

Wii fit!

Put ankle weights and arm weights before playing wii fit, not only do you get the benefit of being active on something really fun -- but the added resistance from the ankle weights and arm weights burns more calories!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

8 Ways to Step-Up Your Walking Workouts

Walking is a great form of exercise, whether you’re a beginner or a seasoned athlete. It’s cheap. It’s accessible. It doesn’t require any fancy equipment. And it’s something that nearly everyone can do.Walking is a big p...  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more