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Adjustable Ankle Weight Resources

Below are top resources on SparkPeople for Adjustable Ankle Weight.

1SHARES
Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

How to Use the Leg Extension Machine

In this exercise, movement will come from the knees. The Setup Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

i weight myself today i lose 5pounds so happy
Updated 7/31/2015 12:39:56 PM

i weight myself today i lose 5pounds so happy...  Read more

My goal weight is whatever I feel comfortable at.
Updated

My goal weight is whatever I feel comfortable at. I have set it at 150 lbs, once I reach that I will see how I look in my clothes and how I feel. If I'm ok with everything then I will try to stay there or if not, I'll try to lose a little more....  Read more

also have SP App on my Kindle, but getting error messages *entered weight with a point. ex: 202.5 w
Updated

also have SP App on my Kindle, but getting error messages *entered weight with a point. ex: 202.5 would not let me enter .5 *unable 2 post to chat threads from kindle. the "post reply" was not there. It shows on my phone *unable 2 c full frien...  Read more

Why am I gaining weight?!
Updated 7/31/2015 12:40:41 PM

I've been steady and on track for the past few months and had lost 18 lbs toward my goal of losing 24. But the last two weeks in a row I've gained weight. Last week I gained 1.4 lbs, and this week I gained another .2. I'm not doing anything diff...  Read more

How can I track/view my weight in the new app?
Updated 7/31/2015 7:40:47 AM

How can I track/view my weight in the new app?...  Read more

What You Eat REALLY Does Make A Difference

Reducing my calorie intake cause me to lose 5 pounds in less than two weeks with little exercise. I didn't deprive myself of what I wanted, just how much I ate. I walked as much as my body would allow me (about 2 miles a week) & modified Zumba (1 day...  Read more

Wii fit!

Put ankle weights and arm weights before playing wii fit, not only do you get the benefit of being active on something really fun -- but the added resistance from the ankle weights and arm weights burns more calories!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

8 Ways to Step-Up Your Walking Workouts

Walking is a great form of exercise, whether you’re a beginner or a seasoned athlete. It’s cheap. It’s accessible. It doesn’t require any fancy equipment. And it’s something that nearly everyone can do.Walking is a big p...  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more