Before I was diagnosed with GERD, I experienced chronic bouts of heartburn off and on. But it wasn't until my heartburn started waking me up in the middle of the night that I began to suspect it was a symptom of a more serious condition. I ha... Read more
Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
In this exercise, movement will come from the ankles.
Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang... Read more
In this exercise, movement will come from the knees.
Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie... Read more
I have been looking for a weight loss friend for over a year now. I have had many but for what ever reason they never work out. I thought this last one was the perfect one. We had so much in common but for some reason things did not work out.... Read more
I am new to Spark people! I look forward to my weight loss journey with the extra help and guidance here! I am open to any suggestions or advice anyone wants to share with me.I am hypothyroidism as well...which makes this somewhat more difficul... Read more
I have been exercising 30-60 minutes a day, 6 days a week. I am well within my recommended calorie range (sometimes on the higher end, sometimes on the lower end). And for a month I have lost NOTHING!! Since starting my exercise regimen and recording... Read more
I discovered this site while looking for solution to my slip disc problem for which I need to reduce almost 20kgs ASAP w/ doing much strenuous exercises. Can somebody suggest me how I will be able to achieve that. I am very depressed... Read more
I want to know why I am losing weight so slowly. I have lost 3 inches but only 2.5 lbs. in 1 month. I try to stay within 1200 calories, and workout 4 days a week (300 calories a session)for 1 hour. I vary my workouts from weight to riding bike and re... Read more
Reducing my calorie intake cause me to lose 5 pounds in less than two weeks with little exercise. I didn't deprive myself of what I wanted, just how much I ate. I walked as much as my body would allow me (about 2 miles a week) & modified Zumba (1 day... Read more
Put ankle weights and arm weights before playing wii fit, not only do you get the benefit of being active on something really fun -- but the added resistance from the ankle weights and arm weights burns more calories!... Read more
Walking is a great form of exercise, whether you’re a beginner or a seasoned athlete. It’s cheap. It’s accessible. It doesn’t require any fancy equipment. And it’s something that nearly everyone can do.Walking is a big p... Read more
SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t... Read more
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