When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
Is anyone else out there dealing with weight loss AND plantar fasciitis?? Have your pain levels improved since losing some weight?? I really need to believe that there's light at the end of the tunnel, and that I may not hurt like this forever...... Read more
I have been up since 1 am. Woke up with fibro pain all over my body. I have noticed since I've been eating healthy that the pain is less coming and less painful. I think walking has also helped. Any others found this ?... Read more
#exercise I walked a lot yesterday
My legs hurt all night long.
Used some pain cream and resting my feet to . May be time for a new pair of shoes.
I walked 3 miles and I have not done that in years about 6 yrs maybe... Read more
I pray for all those in trouble, pain, oppressed, abused, & scared. May God ease your worries. I pray that everyone has a beautiful, strong, and peaceful day that only God can provide. In Jesus' name, Amen. #stoptheviolence #JesusFirst... Read more
Recently I found out I have a ton of food allergies, which might have upset me, but it DIDN'T. You know why? I focus on what I CAN HAVE, not on what I can't have. And the can't haves are a long list of favorites, like ice cream and chocolate. When so... Read more
We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations.... Read more
Head hurts? Thankfully, there are a slew of tactics to try to feel better before you hit the pharmacy. From jamming to your favorite tunes to patching up the pain, these methods will work wonders.The psychologist says…Listen to your favorite m... Read more
I used to weigh 460 pounds. Because of that, I have degenerative disease, herniated disks, pinched nerve bundles, arthritis, bad knees, and the list goes on. As a result of these things, I used to be the depression queen. My daily mantra was "I... Read more
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