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Acupuncture Center Resources

Below are top resources on SparkPeople for Acupuncture Center.

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

Non-Dairy Alternatives to Cow's Milk

In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter...  Read more

Aquatic Centers
Updated 5/2/2016 4:30:09 PM

What is everyones favorite exercises in the pool? I just joined a gym with a pool, warm water therapy pool, and a water track. ...  Read more

Ugh why is it that all social events are centered
Updated 5/2/2016 12:12:15 AM

Ugh why is it that all social events are centered around food? Birthday parties, baby showers, game night with the girls. All the food looks so yummy. I ate 8 points under my goal, yet that was at 4 and I am hungry. I'm going to become a shut in. Lol...  Read more

4 days at hotel with awesom sport center in the wi
Updated 4/30/2016 8:09:11 AM

4 days at hotel with awesom sport center in the widdle on woods in moutines. 40min at gym (strength exercises and stretch) plus 90 min of walking in woods. I feel so good righ now an swimming pool is still ahead!...  Read more

On the app: click the SP icon on the bottom center

On the app: click the SP icon on the bottom center. Select exercise and search from there....  Read more

Also, we have the diabetes resource center on the

Also, we have the diabetes resource center on the website that you may find helpful:
-with-diabetes.asp Coach Denise...  Read more

Book ending my day

Each day, upon awakening, I read from several inspirational books. Then before I go to sleep at night I write down three things I am grateful for. The first is always something related to my body....  Read more

Feeling Hungry??

When I get the urge to grab something to snack on, I remember a saying I learned through Positive Changes: "Appetite (craving) is of the mind; hunger is of the body." In other words, if my stomach isn't growling or empty, then my urges stem for a men...  Read more

Breastfeeding Moms

For moms who are breastfeeding while trying to lose weight or maintain a healthy lifestyle. Please check out our Resource Center!...  Read more

Pill-Free Ways to Erase Your Pain

Head hurts? Thankfully, there are a slew of tactics to try to feel better before you hit the pharmacy. From jamming to your favorite tunes to patching up the pain, these methods will work wonders.The psychologist says…Listen to your favorite m...  Read more

10 Things You Didnít Know About Headaches

By Sarah Jio via Woman's DayOh, the dreaded headache. The pounding. The tension. The pain. Whether you’re plagued with regular headaches or only get one every once in a while (let’s hope for the latter), we’ve rounded up the mos...  Read more