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Acupuncture Center Resources

Below are top resources on SparkPeople for Acupuncture Center.

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

I work in a call center and sit all day at a compu
Updated 1/30/2016 2:21:09 AM

I work in a call center and sit all day at a computer. Most of the time I forget to get up unless I have to use the rest room or eat lunch. Does anyone have any suggestions to remember to get up and move every hour or so?...  Read more

Tap the SparkPeople logo on the bottom center of t

Tap the SparkPeople logo on the bottom center of the screen. Tap the Food icon on the left side of the screen. Tap to the right of the magnifying glass (near the top of the screen) and enter the item you would like to add to your tracker and tap...  Read more

Happy Tuesday Sparkpeeps! After my acupuncture yes
Updated 1/26/2016 5:54:02 PM

Happy Tuesday Sparkpeeps! After my acupuncture yesterday, I slept really well w/much less pain. Hallelujah! I'm full of vim & vinegar this morning & ready to go! At Starbucks, drinking hot tea & relaxing! What's YOUR plan today?...  Read more

I just back from the Rec Center. I did 60 min on t
Updated 1/19/2016 5:55:10 PM

I just back from the Rec Center. I did 60 min on the Treadmill at setting at 3 Speed, inclined of 5%. I am hoping to slowly increase that. I feel great and I hoping to keep this up. I am hoping to lose about 70 pound. I lost 10 already....  Read more

Visited my company's awesome conference center whi
Updated 1/12/2016 1:42:21 AM

Visited my company's awesome conference center which serves the most wonderful food...,despite temptation everywhere I was able to stay the course for the most part. Making progress and making good choices. Appreciate the support spark community!!...  Read more

Book ending my day

Each day, upon awakening, I read from several inspirational books. Then before I go to sleep at night I write down three things I am grateful for. The first is always something related to my body....  Read more

Feeling Hungry??

When I get the urge to grab something to snack on, I remember a saying I learned through Positive Changes: "Appetite (craving) is of the mind; hunger is of the body." In other words, if my stomach isn't growling or empty, then my urges stem for a men...  Read more

Breastfeeding Moms

For moms who are breastfeeding while trying to lose weight or maintain a healthy lifestyle. Please check out our Resource Center!...  Read more

Pill-Free Ways to Erase Your Pain

Head hurts? Thankfully, there are a slew of tactics to try to feel better before you hit the pharmacy. From jamming to your favorite tunes to patching up the pain, these methods will work wonders.The psychologist says…Listen to your favorite m...  Read more

10 Things You Didnít Know About Headaches

By Sarah Jio via Woman's DayOh, the dreaded headache. The pounding. The tension. The pain. Whether you’re plagued with regular headaches or only get one every once in a while (let’s hope for the latter), we’ve rounded up the mos...  Read more