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Activities For Stress Relief Resources

Below are top resources on SparkPeople for Activities For Stress Relief.

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Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Hi been fighting asthma this week. So activities b
Updated 8/18/2016 6:55:01 AM

Hi been fighting asthma this week. So activities been limited. Fire smoke in air but not close. See cardio loges on Friday. Getting some test results back med check. Etc. just hoping my weight loss shows that day. Hope you have good day...  Read more

Weigh in day brings more stress! Gained over a pou
Updated 8/18/2016 4:47:01 PM

Weigh in day brings more stress! Gained over a pound this week. I'm so fed up with everything!...  Read more

Having a rough day today. Stressed to the max and
Updated 8/17/2016 9:59:32 PM

Having a rough day today. Stressed to the max and stressing even more that I won't be able to fight off the food demon that haunts me...😐...  Read more

Started on Monday of this week. I want to lose 50 pounds by next June. My biggest issue is stress ea
Updated 8/17/2016 5:23:04 PM

Started on Monday of this week. I want to lose 50 pounds by next June. My biggest issue is stress eating, but I am determined to find other outlets. I exercise 5 to 6 days a week at a community center....  Read more

Stress and emotions just went through the roof. N
Updated 8/17/2016 5:50:01 PM

Stress and emotions just went through the roof. Need to go for a long walk....  Read more

If Stress is a killer, Prayer is a savior

Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly....  Read more

Stress

To relief some stress I taking some extra time to spend with my Lord. Read some scriptures, listen to a gospel song, take a walk and talk to my Lord, put on a gospel song and dance for my Lord. Spending time with Him take my focus off the stress and...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

The Right Pain Relief for Every Ache

Backache? Upset stomach? Before you hit the pharmacy or your medicine cabinet, discover which pain relievers are worth reaching for in this guide.Nonsteroidal Anti-inflammatory Drugs, Such as Ibuprofen, Naproxen Sodium and AspirinHow they work: ...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more