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Activities For Stress Relief Resources

Below are top resources on SparkPeople for Activities For Stress Relief.

1SHARES
Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

spark activity tracker
Updated 9/13/2014 9:35:29 AM

I lost my spat and replaced it with a fitbit. So now I need to remove the sync sparkpeople connect I have checked my program manager and I don't see it. Can you give me instructions on how to remove it. It's becoming annoying. Thanks, Pam...  Read more

Activity Tracker I see you can connect your FitBit
Updated 9/12/2014 2:00:51 AM

Activity Tracker I see you can connect your FitBit or Jawbone UP, but they haven't incorporated the MisFit Shine yet. I got mine in June, and I love it. Please include this connection in the future! Thank you...  Read more

spark activity tracker
Updated 9/8/2014 12:58:48 PM

I bought the activity tracker and followed directions to install. Now when I walk or run I am unable to see the steps taken or mileage covered in my account. Can somebody please help....  Read more

Is stress worth it?
Updated 9/8/2014 1:23:48 PM

As Iím getting older my priorities in life have been shifting (and Iím sure always will be), and I have been reflecting a lot on what is important to me. I am getting married next year, so Iíve been thinking a lot about family and settling down. One...  Read more

What are y'alls thought on the spark activity trac
Updated 9/5/2014 9:45:44 AM

What are y'alls thought on the spark activity tracker? Is it worth the money?...  Read more

If Stress is a killer, Prayer is a savior

Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly....  Read more

Stress

To relief some stress I taking some extra time to spend with my Lord. Read some scriptures, listen to a gospel song, take a walk and talk to my Lord, put on a gospel song and dance for my Lord. Spending time with Him take my focus off the stress and...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more

Running Eased A Trapped Miner's Stress

Unless you lived without access to a television, computer, newspaper or radio you could not have missed hearing of the miraculous rescue of the 33 Chilean miners two weeks ago. These men were trapped for well over two months over a half mile below t...  Read more