Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.
What happens when you're stressed? You tend to eat more, sleep less,... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
Super stressed this week, friends. Midterms and grad school/relocation drama. I'm trying my best not to drown my sorrows in a pint of Phish Food. For now, I'm going to clean up my apartment and do a half hour of yoga before bed. Good vibes.... Read more
I have the Fitbit Surge: it does activity tracking and heart rate monitoring all from my wrist! I wrote a blog reviewing it a while back. Feel free to ask me any questions; I've had it about a month and love it!... Read more
Feeling overwhelmed and exhausted. Being a stress eater does not help in my weight loss journey. Would anyone like to help me with suggestions on things that work for them or maybe be a buddy with.... Read more
Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly.... Read more
To relief some stress I taking some extra time to spend with my Lord. Read some scriptures, listen to a gospel song, take a walk and talk to my Lord, put on a gospel song and dance for my Lord. Spending time with Him take my focus off the stress and... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love... Read more
Unless you lived without access to a television, computer, newspaper or radio you could not have missed hearing of the miraculous rescue of the 33 Chilean miners two weeks ago. These men were trapped for well over two months over a half mile below t... Read more
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