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Activities For Stress Relief Resources

Below are top resources on SparkPeople for Activities For Stress Relief.

1SHARES
Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Instant Stress Busters - what are your solutions..
Updated 6/28/2016 5:28:31 AM

Instant Stress Busters - what are your solutions... that don't involve eating???...  Read more

Okay, I am doing more activity than Sparkpeople re
Updated 6/27/2016 11:31:14 PM

Okay, I am doing more activity than Sparkpeople recommends, but haven't upped my calories. And I gained a pound this week. Waist is smaller. How to break plateau?...  Read more

Last night I was stressed out and tempted to self-
Updated 6/26/2016 1:46:53 PM

Last night I was stressed out and tempted to self-medicate with food - anything really - after dinner. But...i didn't want to track it and see my cal go over the goal for the day.Had a cup of tea and went to bed. Disaster averted. :) #motivation...  Read more

Trying to get activity in but finding that my atte
Updated 6/23/2016 11:39:14 PM

Trying to get activity in but finding that my attempts just aren't enough for some people. Really trying to not let it get to me. I know this is for me, but it's making me feel like it'll ever be enough for anyone. Wish they understood. Sorry to vent...  Read more

Today I am having a hard time not stress eating. C
Updated 6/23/2016 5:18:46 PM

Today I am having a hard time not stress eating. Cranky husband, crazy toddlers, newborn homework, and upcoming surgery make for one stressed mommy....  Read more

If Stress is a killer, Prayer is a savior

Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly....  Read more

Stress

To relief some stress I taking some extra time to spend with my Lord. Read some scriptures, listen to a gospel song, take a walk and talk to my Lord, put on a gospel song and dance for my Lord. Spending time with Him take my focus off the stress and...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more

Running Eased A Trapped Miner's Stress

Unless you lived without access to a television, computer, newspaper or radio you could not have missed hearing of the miraculous rescue of the 33 Chilean miners two weeks ago. These men were trapped for well over two months over a half mile below t...  Read more