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Activities For Goal Setting Resources

Below are top resources on SparkPeople for Activities For Goal Setting.

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Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

9 Ways to Get 10,000 Steps a Day

By now you've probably heard the latest research. Sitting is even worse for our health (and fitness) than we thought. And even if you do exercise regularly, you still face health risks if you are sedentary for the rest of your day (you know, the...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Trying to get activity in but finding that my atte
Updated 6/23/2016 11:39:14 PM

Trying to get activity in but finding that my attempts just aren't enough for some people. Really trying to not let it get to me. I know this is for me, but it's making me feel like it'll ever be enough for anyone. Wish they understood. Sorry to vent...  Read more

If I have a daily calorie range set at 1500-1700 i
Updated 6/24/2016 8:21:43 PM

If I have a daily calorie range set at 1500-1700 is it bad if I only go 1000-1200. Plus I work out just about everyday for at least an hour. Determined and disciplined just don't want to hurt myself....  Read more

Made my goals today... Good to feel back on track
Updated 6/23/2016 9:46:47 PM

Made my goals today... Good to feel back on track after a really rough and off week....  Read more

#fitbit is happy today. Step goal and water goal m
Updated 6/24/2016 10:43:09 PM

#fitbit is happy today. Step goal and water goal met...  Read more

Goal is 73 lbs by February. The thing I'm looking
Updated 6/23/2016 8:11:32 PM

Goal is 73 lbs by February. The thing I'm looking less forward to is maybe dealing with loose skin. Anyone know how to avoid that?...  Read more

Reward your self for achieving a goal

Set numerous goals and reward your self as you reach each goal. My goals are typically activities that require me to improve my physical strength and stamina. The goals help me to be physically ready for the activity and the activity gives me a rea...  Read more

Wishlist

If you have a favorite activity (running, walking, cycling, Zumba, yoga, etc.), then there will be stuff you can buy that make the activity more enjoyable. Set yourself up an Amazon or other wishlist of fitness gear, clothing, and books, and on the...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Say Hello to Our Little Friend: The SPARK Activity Tracker

It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn...  Read more

6 Reasons Why You'll Love the Spark Activity Tracker

I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone...  Read more