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Activities For Goal Setting Resources

Below are top resources on SparkPeople for Activities For Goal Setting.

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Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Write Your Vision Statement for Weight Loss

If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to lose weight and it's important to you. But why? Is it because some number on a scale is really that important and meaningful in and...  Read more

Your calorie goal is based on your weight goal tha
Updated

Your calorie goal is based on your weight goal that you entered plus if you track exercise, your daily goal intake will likely increase. About how many pounds per week do you have your weight goal set for? Coach Denise...  Read more

Step 2: Your Goals not working
Updated 4/26/2015 7:31:01 PM

On the Start page, when I try to track my sleep, stress level, and mood, I can move the little circle up to the right number, but it doesn't get recorded. It keeps showing "Earned 0 points from Step 2 today." And when I go to a different page and com...  Read more

Actually, just found the set up page and everythin
Updated

Actually, just found the set up page and everything is entered right with the right unit of measurements. Thanks anyways, guys! Feel much better....  Read more

Is my account set right. I'm 315lbs and a dieticia
Updated 4/26/2015 3:47:05 PM

Is my account set right. I'm 315lbs and a dietician once told me I needed no less then 2100 calories But my calorie counter here says I should get between 1260 and 1610. Does that sound right or did I screw up with setting my account up....  Read more

Is my account set right. I'm 315lbs and a dietician once told me I needed no less then 2100 calorie
Updated 4/26/2015 10:17:26 PM

Is my account set right. I'm 315lbs and a dietician once told me I needed no less then 2100 calories But my calorie counter here says I should get between 1260 and 1610. Does that sound right or did I screw up with setting my account up....  Read more

Reward your self for achieving a goal

Set numerous goals and reward your self as you reach each goal. My goals are typically activities that require me to improve my physical strength and stamina. The goals help me to be physically ready for the activity and the activity gives me a rea...  Read more

Wishlist

If you have a favorite activity (running, walking, cycling, Zumba, yoga, etc.), then there will be stuff you can buy that make the activity more enjoyable. Set yourself up an Amazon or other wishlist of fitness gear, clothing, and books, and on the...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Say Hello to Our Little Friend: The SPARK Activity Tracker

It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn...  Read more

6 Reasons Why You'll Love the Spark Activity Tracker

I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone...  Read more