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Activities For Goal Setting Resources

Below are top resources on SparkPeople for Activities For Goal Setting.

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Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

9 Ways to Get 10,000 Steps a Day

By now you've probably heard the latest research. Sitting is even worse for our health (and fitness) than we thought. And even if you do exercise regularly, you still face health risks if you are sedentary for the rest of your day (you know, the...  Read more

Adding Steps Could Subtract Pounds

Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be &qu...  Read more

What Your Bad Habits Say About You

When Robert works, he’s glued to his computer screen, consumed for hours with phone calls and deadlines, oblivious to hunger pangs. He often skips meals or grabs whatever might be in his desk drawer—potato chips, Girl Scout cookies, lefto...  Read more

Starting again. Its been awhile. Hope i can stick with it this time. Current weight 168; goal weight
Updated 8/24/2016 9:40:07 PM

Starting again. Its been awhile. Hope i can stick with it this time. Current weight 168; goal weight 140....  Read more

1 more kg to go for my revised goal
Updated 8/24/2016 5:36:19 PM

1 more kg to go for my revised goal...  Read more

You don't set goals and water every day, but you d
Updated

You don't set goals and water every day, but you do need to track it for that particular streak. Coach Denise...  Read more

I am feeling good got myself down to 188.5lbs. And I'm almost at goal sooner then I planned.
Updated 8/24/2016 6:17:27 PM

I am feeling good got myself down to 188.5lbs. And I'm almost at goal sooner then I planned....  Read more

My next weight loss goal is 170. 15 more pounds to
Updated 8/24/2016 2:01:07 PM

My next weight loss goal is 170. 15 more pounds to go...hoping to reach it by October 31st...  Read more

Reward your self for achieving a goal

Set numerous goals and reward your self as you reach each goal. My goals are typically activities that require me to improve my physical strength and stamina. The goals help me to be physically ready for the activity and the activity gives me a rea...  Read more

Wishlist

If you have a favorite activity (running, walking, cycling, Zumba, yoga, etc.), then there will be stuff you can buy that make the activity more enjoyable. Set yourself up an Amazon or other wishlist of fitness gear, clothing, and books, and on the...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Say Hello to Our Little Friend: The SPARK Activity Tracker

It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn...  Read more

6 Reasons Why You'll Love the Spark Activity Tracker

I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone...  Read more