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Activities For Goal Setting Resources

Below are top resources on SparkPeople for Activities For Goal Setting.

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Write Your Vision Statement for Weight Loss

If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to lose weight and it's important to you. But why? Is it because some number on a scale is really that important and meaningful in and...  Read more

All Day activity
Updated 9/21/2014 11:42:56 PM

I keep seeing 'All Day' activity on my friends activity trackers - sometimes for 0 minutes or 1 minute even! What IS it? what does it mean?...  Read more

Starting a new goal to lose 50 lbs, and actually g
Updated 9/21/2014 8:51:40 PM

Starting a new goal to lose 50 lbs, and actually go down on the scale instead of going up (for the last 4 years). Ready to stop living in extremes. I've searched within others for the "right way" to do this for so long - now it's time to lead....  Read more

Is SP capable of syncing Garmin VivoFit activity?
Updated 9/21/2014 1:19:29 PM

I know SP syncs or picks up activity from its own activity tracker device and the FitBit to the fitness tracker and other goals. But is SP capable of syncing or picking up activity from the Garmin VivoFit? I want to trade my FitBit for a G...  Read more

All Day activity
Updated 9/22/2014 2:40:13 PM

I keep seeing 'All Day' activity being tracked on my Friends' Feed - what on earth IS it? it sometimes even shows All Day activity tracked for 0 minutes, or 1 minute Please put me out of my misery by explaining to me what this is?!!!...  Read more

Ok here we go again new goal for christmas. I've b
Updated 9/20/2014 8:00:50 PM

Ok here we go again new goal for christmas. I've been off track for 4 months due to sickness I gotz to get motivated and do this...  Read more

Reward your self for achieving a goal

Set numerous goals and reward your self as you reach each goal. My goals are typically activities that require me to improve my physical strength and stamina. The goals help me to be physically ready for the activity and the activity gives me a rea...  Read more


If you have a favorite activity (running, walking, cycling, Zumba, yoga, etc.), then there will be stuff you can buy that make the activity more enjoyable. Set yourself up an Amazon or other wishlist of fitness gear, clothing, and books, and on the...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Say Hello to Our Little Friend: The SPARK Activity Tracker

It's an exciting time here at! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn...  Read more

Limited Time Sale: Get 20% Off the Spark Activity Tracker!

UPDATE 2/18/14 10:43 a.m.: This sale is currently LIVE! It is expected to close by 2 p.m. EST (or as soon as 500 people take advantage of the deal). Visit the Spark Activity Tracker page on to take advantage of this awesome deal...  Read more