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Activella Hormone Replacement Resources

Below are top resources on SparkPeople for Activella Hormone Replacement.

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Does anyone drink a meal replacement? What about B
Updated 11/18/2015 8:59:03 PM

Does anyone drink a meal replacement? What about Boost Plus? I don't always have time to sit down and eat a meal....  Read more

Knee Replacement surgery pending for late Nov. Any
Updated 10/5/2015 9:09:18 AM

Knee Replacement surgery pending for late Nov. Any suggestions/advice will be appreciated. I'm looking forward to being active again. Hopefully without pain. It has been three yrs since meniscus surgery...  Read more

I have hip replacement surgery next Monday. I'd li
Updated 9/28/2015 11:54:20 PM

I have hip replacement surgery next Monday. I'd like to chat with anyone who has had the surgery. I am overweight by 20 pounds but would like to set a goal by my 20th anniversary next Aug to meet or exceed that....  Read more

found out last night that a great replacement for
Updated 9/24/2015 10:38:49 AM

found out last night that a great replacement for my pasta in my spaghetti was was very good....  Read more

Meal Replacement Plan
Updated 9/24/2015 10:34:56 PM

I am looking to do a 1-month meal replacement plan. Before anyone freaks out about how diets don't work, I have already changed my lifestyle and lost almost 80 lbs in 13+ months and am still losing. It's just that I have hit a bit of a slow spot an...  Read more

Calcium and Iron Supplements---Plus info on Synthroid

If you are taking calcium supplements and iron supplements (or a multivitamin with iron), remember to allow a 2 hours time span between these two supplements. Calcium blocks the absorption of some of the iron so you would get the best benefit if you...  Read more


A nice replacement for chemicals....  Read more

Hip Replacement Before and After

This team is for people facing hip replacement or for those that already have had replacement. It will offer suggestions on preparing for surgery and for after surgery....  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more

From Dr. Birdie: What You Really Need to Know about Breast Cancer

For more than 25 years, October has been recognized as National Breast Cancer Awareness month. This is the time of year when the familiar pink ribbons and, in more recent years, pink in general becomes more prevalent in our communities and in the med...  Read more