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Activella Hormone Replacement Resources

Below are top resources on SparkPeople for Activella Hormone Replacement.

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

Cheese: My biggest weakness. Replacement ideas?
Updated 6/14/2016 5:18:25 AM

Hey guys, Even on days when I eat crappy food, I'm not TOO terrible at staying within my calories. Unless I want cheese. My biggest weakness is CHEESE. I love adding it to stuff, quinoa, rice, salads. And it's my favorite food to just eat. But it...  Read more

Energy/Protein Bars or Meal Replacements?
Updated 6/12/2016 6:46:25 AM

I am looking for Energy Bars or Shakes, Protein Bars or Shakes, Meal Replacements or Supplements, etc, to help me maintain my calorie allotment needed to achieve my weight loss goal. I would appreciate your suggestions. Thanks!...  Read more

Well finally have date for hip replacement now to
Updated 6/10/2016 6:35:58 PM

Well finally have date for hip replacement now to get even more serious about shedding these 20 lbs....  Read more

I have a total knee and hip replacement and a real
Updated 6/9/2016 3:17:53 AM

I have a total knee and hip replacement and a really messed up back. What exercise can you recommend besides walking? ( which is hard to do very fast as I lose my balance easily)...  Read more

Updated 6/10/2016 8:34:15 AM

Hello, I am looking for a meal replacement which can aid in weight loss, or supply my body with the nutrients it needs. Any suggestions?...  Read more

black cohosh for menopause

I've been suffering terribly with hot flashes and night sweatsand didn't want to take synthetic hormone replacement.I bought Solgar's black cohosh, which also contains soy,and my results have been phenomenal....  Read more


A nice replacement for chemicals....  Read more

Hip Replacement Before and After

This team is for people facing hip replacement or for those that already have had replacement. It will offer suggestions on preparing for surgery and for after surgery....  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more

From Dr. Birdie: What You Really Need to Know about Breast Cancer

For more than 25 years, October has been recognized as National Breast Cancer Awareness month. This is the time of year when the familiar pink ribbons and, in more recent years, pink in general becomes more prevalent in our communities and in the med...  Read more