Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
If you want to drink a shake as a meal replacement, you can try:
https://www.amazon.com/Natures-Bounty-Op timal-Solutions-Chocolate/dp/B007ZP1JG M/ref=sr_tnr_p_1_5782436011_1_a_it?ie= UTF8&qid=1473255997&sr=8-1&keywords=na tures+bou... Read more
Hi. Protein shakes are not for meal replacements! Whey protein shakes are having a lots of calories. Because you have to do actually weight lifting. So your body can process all the nutrition in a protein shake. I am drinking whey protein daily!... Read more
I've been suffering terribly with hot flashes and night sweatsand didn't want to take synthetic hormone replacement.I bought Solgar's black cohosh, which also contains soy,and my results have been phenomenal.... Read more
Testosterone typically declines slowly and steadily after about age 30, just as complaints about energy level, libido, sexual performance, and muscle weakness pick up.Despite the controversy over testosterone, there's still huge interest in it, says... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness.
By Cathy Cram, M.S.
This is the third blog in the series on menopause... Read more
For more than 25 years, October has been recognized as National Breast Cancer Awareness month. This is the time of year when the familiar pink ribbons and, in more recent years, pink in general becomes more prevalent in our communities and in the med... Read more
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