Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
Any advice/thoughts on replacing a meal with a shake? I was just now reading about "18Shake" but not sure if the reviews on line are for real or not. They say it tastes great, low calorie, and has fiber in it to keep you full for a few hours. I'm... Read more
Shakeology is a meal replacement shake marketed by the BeachBody company. It is very expensive ($120 for 1 shake/day per month), and in my opinion, not worth the expense when you can easily get all you need from whole, real food.... Read more
I've been searching for some sort of meal replacement shake or smoothie I can make ahead for the mornings. The thing is I really don't like or buy bananas. Can someone point me in the right direction? Also, I have to buy frozen fruits for myself beca... Read more
I was so inspired by the info commercial on the 21 Day Fix that I had to buy it. It finally arrived...and has not yet been removed from the box other than to look at it. After reading through the booklet and reviewing 1 of the 30 minute exercise ro... Read more
If you are taking calcium supplements and iron supplements (or a multivitamin with iron), remember to allow a 2 hours time span between these two supplements. Calcium blocks the absorption of some of the iron so you would get the best benefit if you... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness.
By Cathy Cram, M.S.
This is the third blog in the series on menopause... Read more
For more than 25 years, October has been recognized as National Breast Cancer Awareness month. This is the time of year when the familiar pink ribbons and, in more recent years, pink in general becomes more prevalent in our communities and in the med... Read more
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