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Acid Reflux Resources

Below are top resources on SparkPeople for Acid Reflux.

1SHARES
Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Am looking for others who suffer with GERD/ reflux
Updated 11/5/2014 3:35:26 AM

Am looking for others who suffer with GERD/ reflux. Basically I was eating all the wrong foods....  Read more

Enjoying this! Getting the right fats and acids in
Updated 10/31/2014 12:59:29 AM

Enjoying this! Getting the right fats and acids in my diet is giving me tons of energy!...  Read more

folate vs folic acid
Updated 10/30/2014 10:22:25 AM

Total Raisin Bran advertises it contains 100% folic acid - is that the same as 100% folate. I have a need for 100% of necessary folate but am not sure if they are exactly the same thing. This is very important and would appreciate any answers I mig...  Read more

no acid/lactose free recipes?
Updated 11/2/2014 10:24:43 AM

My 14 year old was just diagnosed with acid reflux yesterday. I've pulled ground turkey out of the freezer with the intention of making taco meatloaf but I can't do that now. Everything I make with ground turkey has an acidic base to it. Does anyone...  Read more

Gastroesophageal reflux disease (GERD)
Updated 9/2/2014 1:34:13 AM

I came off Omeprazole after 6 months as I had put my weight gain down to the medication. I lost the weight but now I've started waking up with a burning throat and my teeth are suffering. My dilemma, do I go back on to omeprazole and put on weigh...  Read more

Apple cider vinegar

2tsp organic apple cider vinegar in 8 oz water before eating is a natural appetite suppressant, it also helps with acid reflux....  Read more

Shredded Wheat Bisquits & Acid Reflux

SHREDDED wheat has lots of protein which is high in fiber, which helps reduce cholesterol in the bloodstream and helps reduce the risk of heart attack. Insoluble fiber eliminates constipation and helps relieve acid reflux. It is also high in iron w...  Read more

Acid Reflux Support

For those who suffer from acid reflux problems....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more

Acid Reflux/H. Pylori

Sorry about the second blog of the day but this has been on my mind today. I have been having really bad acid reflux lately. What do you do about it? Do you have any suggestions?...  Read more

Update on acid reflux

I have followed the advice to not drink water right before bed and to eat a small breakfast with some bread. I bought a package of NutriGrain Eggo waffles and have one or two in the morning with fruit. I have also been drinking more water during my...  Read more





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