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Acid Reflux Resources

Below are top resources on SparkPeople for Acid Reflux.

1SHARES
Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

I had gastric bypass for reflux on June 4 2015 and
Updated 7/3/2016 8:36:34 PM

I had gastric bypass for reflux on June 4 2015 and I'm am having trouble staying on track. I've lost about 94/96 pounds and everyday is hard me. Does any one have any idea how to get back on track and stay with it. Thanks Monky...  Read more

Hi, Anyone losing weight because of reflux?
Updated 7/1/2016 1:19:13 PM

Hi, Anyone losing weight because of reflux?...  Read more

Fighting high Uric Acid and Vitamin B12 deficiency
Updated 6/19/2016 3:14:03 AM

I have a uric acid level of 7.0mg/dL and VitaminB12 level of 129 pg/mL. The dilemma I face is if I stop eating food rich in protein to control Uric acid then I do not get enough VitaminB12. Also, I am not able to eat curd/yogurt as it causes vomitin...  Read more

Anyone else here have issues with stomach acid (GE
Updated 6/8/2016 3:48:32 PM

Anyone else here have issues with stomach acid (GERD) and have some ideas for marinades/sauces/condiments/seasonings I can use in cooking? Italian dressing is about all I know. I need some variety! Everything I used to eat is no now. #GERD #Cooking...  Read more

Remedies to get rid of uric acid?!!
Updated 5/29/2016 10:30:58 PM

Remedies to get rid of uric acid?!!...  Read more

Apple cider vinegar

2tsp organic apple cider vinegar in 8 oz water before eating is a natural appetite suppressant, it also helps with acid reflux....  Read more

Shredded Wheat Bisquits & Acid Reflux

SHREDDED wheat has lots of protein which is high in fiber, which helps reduce cholesterol in the bloodstream and helps reduce the risk of heart attack. Insoluble fiber eliminates constipation and helps relieve acid reflux. It is also high in iron w...  Read more

Acid Reflux Support

For those who suffer from acid reflux problems....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more

Changing food habits for acid reflux & weight loss

I have been through weight losses and gains. But throughout the past 10 years I've also suffered from acid reflux, changing from one prescription to another. When my insurance company didn't cover my medication 2 months ago I decided to get serious,...  Read more

Acid Reflux...

I've been having some trouble with Acid Reflux (GERD) lately, and have been doing a lot of reading up on the food triggers. If I can, I'd rather control it by diet and lifestyle changes rather than taking more medications. And I know that losing we...  Read more