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Acid Reflux Resources

Below are top resources on SparkPeople for Acid Reflux.

1SHARES
Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

acid reflux and jogging/running
Updated 6/21/2015 3:21:08 PM

Now that I am jogging/running internals I now get really bad acid reflux during my workout. Does anyone know how to make it stop ?...  Read more

Acid Reflux - Kinda Icky
Updated 5/29/2015 8:49:17 AM

I keep getting acid reflux when I am gardening. I think it is because I am constantly bending at the waist and standing up and squatting and standing up, etc. But today it was so bad (even after pepto) that I threw up on the driveway. Maybe the sun a...  Read more

Amino Acids compared to Protein Shakes?
Updated 2/3/2015 5:16:27 PM

From what I understand Amino acids are "direct fuel" for your muscles & calorie free, however protein shakes also do the same thing, but it has to be digested then absorbed. How can figure it to a comparison/convert, to grams of protein in shakes? 2...  Read more

Am looking for others who suffer with GERD/ reflux
Updated 11/5/2014 3:35:26 AM

Am looking for others who suffer with GERD/ reflux. Basically I was eating all the wrong foods....  Read more

Enjoying this! Getting the right fats and acids in
Updated 10/31/2014 12:59:29 AM

Enjoying this! Getting the right fats and acids in my diet is giving me tons of energy!...  Read more

Apple cider vinegar

2tsp organic apple cider vinegar in 8 oz water before eating is a natural appetite suppressant, it also helps with acid reflux....  Read more

Shredded Wheat Bisquits & Acid Reflux

SHREDDED wheat has lots of protein which is high in fiber, which helps reduce cholesterol in the bloodstream and helps reduce the risk of heart attack. Insoluble fiber eliminates constipation and helps relieve acid reflux. It is also high in iron w...  Read more

Acid Reflux Support

For those who suffer from acid reflux problems....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more

Acid reflux

DixieDixie A neighbor of ours left on a week long trip yesterday.She called before she left and told me I could pick their blueberries(she had all she wanted) while they were gone😀.Blueberries are one of my favorites,so I certainly didn't pass u...  Read more

Acid Reflux/H. Pylori

Sorry about the second blog of the day but this has been on my mind today. I have been having really bad acid reflux lately. What do you do about it? Do you have any suggestions?...  Read more