Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens... Read more
The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
Before I was diagnosed with GERD, I experienced chronic bouts of heartburn off and on. But it wasn't until my heartburn started waking me up in the middle of the night that I began to suspect it was a symptom of a more serious condition. I ha... Read more
There are a lot of really good reasons to quit smoking: lung cancer, bad breath, decreased sense of smell and taste, and yellowed teeth and nails, to name a few. But if you are a smoker living with chronic heartburn, quitting smoking can have an adde... Read more
You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
I have acid reflux, and I have read that I shouldn't eat for hours before exercising as it causes my acid reflux to bother me. I only have time to exercise in the morning, is it ok to exercise without food?... Read more
Sparkpeople allows you to track your Folate three different ways: 1. Folate, total 2. Folate, food and 3. Folic Acid. What is the difference between these three. Are there seperate jobs of each? If so, what are they? Is one more important than the o... Read more
So, in doing some reading lately I think that I've discovered one reason that I have never fully embraced physically challenging physical activity. I love to walk, swim, bike and for the most part running has always just been too painful for me. I... Read more
I would like to be able to follow a meal menu that would take into account that I have recently been told that I'm lactose intolerant and suffer fromLPRD. Since the first of the year I was very sick for 2 months and put on 8-10 pounds. Largely due... Read more
SHREDDED wheat has lots of protein which is high in fiber, which helps reduce cholesterol in the bloodstream and helps reduce the risk of heart attack. Insoluble fiber eliminates constipation and helps relieve acid reflux. It is also high in iron w... Read more
Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs... Read more
Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l... Read more
Even tho I take a prescription for acid reflux, it is still bothering me. So I am trying to cut out or cut back on liquids and food that might cause this acid. For the past 2 days I have not had any coffee or coke and I am trying to eat smaller mea... Read more
I have been having some minor acid reflux issues, so I decided to pick up a couple books at the library about it. I found one that had some good / bad food lists. Some of them are no-brainers, but others surprised me, so I thought I would share in... Read more
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