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Acid Digestion Resources

Below are top resources on SparkPeople for Acid Digestion.

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Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

polyol monoester of a fatty acid and monoglyceride
Updated 8/15/2016 11:23:47 PM

Any help would be greatly appreciated :) Here is my nutrition/science question. Are any of the below ingredients a 'polyol monoester of a fatty acid' and/or a 'monoglyceride' (or even contain one of these ingredients during formation)? Eryithrit...  Read more

Hi guys I'm on a acid reflux diet but i love choco
Updated 8/14/2016 9:14:06 PM

Hi guys I'm on a acid reflux diet but i love chocolate so much any advice#firstpost#friendfinder...  Read more

I don't have an appetite at all with my acid reflu
Updated 7/26/2016 11:14:46 PM

I don't have an appetite at all with my acid reflux there's A lot I can't have I don't eat broccoli and cauliflower or anything fish I have a vegetable everyday at dinner and I eat certain fruits I'm not trying to starve but everyone says I am HELP...  Read more

Anyone else experience digestion issues because of
Updated 6/10/2016 10:31:37 PM

Anyone else experience digestion issues because of being on various medicines? :(...  Read more

Fighting high Uric Acid and Vitamin B12 deficiency
Updated 6/19/2016 3:14:03 AM

I have a uric acid level of 7.0mg/dL and VitaminB12 level of 129 pg/mL. The dilemma I face is if I stop eating food rich in protein to control Uric acid then I do not get enough VitaminB12. Also, I am not able to eat curd/yogurt as it causes vomitin...  Read more

Pumpkin Seeds & Poppy Seeds

Poppy Seeds are a good source of Omega 3's fatty acids. This is a good carb that provides energy, promotes digestion and helps breast cancer patients. Pumpkin Seeds are a natural source of carbohydrate, have amino acids, vitamins C, D, E, and K and m...  Read more

Vinegar & Diabetes

Vinegar contains acetic acid, which may inactivate certain starch-digesting enzymes, slowing carbohydrate digestion," says lead researcher Carol Johnston, PhD of Aizona State University. Try Vinegar & Oil salads, a splash ontop a couple of French Fr...  Read more

Acid Reflux Support

For those who suffer from acid reflux problems....  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Could Water Be a Miracle Cleaning Fluid or a Cure-All?

Most of you already know that we are keen on water here at SparkPeople. So when SparkGuy sent some info about water as a miracle cleaning solution in addition to being a miracle beverage, I had to learn more!I already knew that even plain old tap wat...  Read more