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Acid Digestion Resources

Below are top resources on SparkPeople for Acid Digestion.

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Uric Acid Stones
Updated 11/22/2015 9:57:43 AM

Have to give up eating animal Protein. Don't want to give up my meat what can I do? 46...  Read more

Eating healthier foods - having digestion problems
Updated 10/14/2015 1:19:52 PM

So for over a month, I've been trying to eat more healthier. For about 2 weeks in September, I detoxed/had a very strict diet (eliminating sugar and dairy). Now I'm more lenient on my diet, since I reintroduced dairy in my diet, but nowadays I try to...  Read more

Phytic Acid in grains and the benefits of soaking
Updated 10/13/2015 2:22:01 AM

I can definitely tell the difference of eating grains that have been soaked over night before being cooked with those that haven't been soaked. They just sit so much more comfortably in my gut. Anybody know much about the pytic acid in grains? I ha...  Read more

worst acid reflux i have had in years. oh boy. Up
Updated 9/26/2015 2:30:33 AM

worst acid reflux i have had in years. oh boy. Up all night...  Read more

acid reflux and jogging/running
Updated 6/21/2015 3:21:08 PM

Now that I am jogging/running internals I now get really bad acid reflux during my workout. Does anyone know how to make it stop ?...  Read more

Pumpkin Seeds & Poppy Seeds

Poppy Seeds are a good source of Omega 3's fatty acids. This is a good carb that provides energy, promotes digestion and helps breast cancer patients. Pumpkin Seeds are a natural source of carbohydrate, have amino acids, vitamins C, D, E, and K and m...  Read more

Vinegar & Diabetes

Vinegar contains acetic acid, which may inactivate certain starch-digesting enzymes, slowing carbohydrate digestion," says lead researcher Carol Johnston, PhD of Aizona State University. Try Vinegar & Oil salads, a splash ontop a couple of French Fr...  Read more

Acid Reflux Support

For those who suffer from acid reflux problems....  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Could Water Be a Miracle Cleaning Fluid or a Cure-All?

Most of you already know that we are keen on water here at SparkPeople. So when SparkGuy sent some info about water as a miracle cleaning solution in addition to being a miracle beverage, I had to learn more!I already knew that even plain old tap wat...  Read more