Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
In this exercise, movement will come from the knees.
The Setup
Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie... Read more
There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or... Read more
Berries are delicious, but often expensive at the supermarket. Grow your own blackberries and raspberries at home instead! Many new hybrids, which cross blackberries with their relative raspberries, are readily available these days, too; these can be... Read more
Wow! This salad is amazing! Even my daughter had 2 helpings, then asked me, "Was that Spinach?" I did substitute the Honey with Agave, and it was wonderful.... Read more
hello Everyone
I have a quick question ....I did not realize that mixed nuts and berries have so much calories...this morning I measured out I think 1 cup but when I went to track it I was shocked I know nuts and dry berries are good for you ...bu... Read more
I am a member of a local csa and we received spelt berries (whole) in our share this week. I would love to use these for breakfast but I cannot seem to find a recipe that sounds great. Also - I would like to do it in the crock pot if possible. Tha... Read more
I bought a bottle of ACAI+10 Superblend juice. It has a fair bit of nourishment in it but has 26 g sugar in each serving (8.45 oz). Is natural sugar in fruit as bad as regular sugar? Should I stay away from this even though it has 90% Vitamin C, 8... Read more
At the end of last year saw ad for Acai berry online, free sample! NO its not as I then had a bill for over £70. Read the small print carefully. I now buy Acai berry from health food shop- half price at mo in Holland and Barrett. Bin taking since new... Read more
I heard a weight loss expert on a radio talk show putting down acai berry diets. She says people keep looking for short cuts but she never saw anybody succeed in long term weight loss without balance, moderation, discipline, consistency, and persist... Read more
A group for others that are following the Fat Flush Plan by Dr Ann Louise Gittleman and want to share recipes based off her suggestions for the type of foods to eat.... Read more
10 Fitness Faux Pas from Shape Magazine
Oat-standing!!! (New Giant B-fast Bowls!) from Hungry Girl
How To Build a Better Bottom from That's Fit
7 Great-For-You Pizza Recipes from Health.com
All-Natural Ways to Fight Bloating from Woman's Day... Read more
Who's hungry? Me, too! It's a great time to share some of the NEW foods and drinks we've tried--and want you to try! Here are some quick reviews of these new products. NEW flavors from Gnu The folks at Gnu sent us their high-fiber bars to try a few... Read more
There is some truth to the mentions. Dr. Perricone did rank acai as his #1 superfood, and Dr. Oz did mention acai berries on a segment about healthy aging, with respect to the antioxidants in acai berries.
But a particular product or formulation... Read more
