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Acai Berry And Weight Loss Resources

Below are top resources on SparkPeople for Acai Berry And Weight Loss.

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Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

So whenever I do cardio or weight training, I get
Updated 5/26/2015 11:31:05 AM

So whenever I do cardio or weight training, I get really anxious and have panic attacks. Is there any way to overcome the mental fear of exercise? I feel silly freaking out over something that's such a non-big-deal!...  Read more

What exercise is the best for losing weight?
Updated 5/25/2015 3:22:17 PM

I have been doing crossfit for over a year now. I have gained 4 pounds of muscle and lost zero pounds. I had this tested in a dunk tank. I have 155 pounds of lean muscle and 120 pounds of FAT. I need to lose weight and crossfit is not working. So I a...  Read more

You know your serious about weight loss when?????
Updated 5/25/2015 12:22:28 AM

You know your serious about weight loss when?????...  Read more

Happy news! I'm 20 lbs away from my goal weight af
Updated 5/25/2015 5:37:26 AM

Happy news! I'm 20 lbs away from my goal weight after losing 50lbs AND finished my first 5k after breaking my leg in 2 places and it was under an hr!...  Read more

Ok, I been trying to lose weight for about 10 year
Updated 5/24/2015 11:07:49 AM

Ok, I been trying to lose weight for about 10 years...I will drop about 10-15 pounds and lose focus and go right back on a eating binge. This is so frustrating cause I can't control myself. I just want to choke Little Debbie to death...I need help...  Read more

Memorize 5 magic words

I heard a weight loss expert on a radio talk show putting down acai berry diets. She says people keep looking for short cuts but she never saw anybody succeed in long term weight loss without balance, moderation, discipline, consistency, and persist...  Read more

BEWARE OF BUYING WEIGHT LOSS PRODUCTS ON LINE

At the end of last year saw ad for Acai berry online, free sample! NO its not as I then had a bill for over 70. Read the small print carefully. I now buy Acai berry from health food shop- half price at mo in Holland and Barrett. Bin taking since new...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

10 Fitness Faux Pas from Shape Magazine Oat-standing!!! (New Giant B-fast Bowls!) from Hungry Girl How To Build a Better Bottom from That's Fit 7 Great-For-You Pizza Recipes from Health.com All-Natural Ways to Fight Bloating from Woman's Day...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

14-Day Acai Berry Cleanse Weight Loss Support Flush

This is the supplement that I have been taking faithfully 4 times a day (2 in the morning before breakfast and 2 in the evening before dinner). I have read tons of feedback saying that it doesn't work. I am here to tell you that it does. Let me tell...  Read more