Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
Weight Loss Buddy!
I'm almost a 20 year-old college student starting my journey and I would like to have a buddy to exchange tips with and also provide each other encouragement! My main form of exercise will be running. I have 50 pounds to lose.... Read more
I'm looking for some weight loss buddies to keep me motivated. I'm 32 and 5'7" and 220lbs. I'm trying to lose 50lbs by spring. I think my biggest problem is that I'm always looking for a quick fix. I need to stop being so impatient.... Read more
weight loss... trying to lose weight been eating 1,400 and i lost 2lb this week BUT all my weight is my belly I feel soooooo stressed out aboout it not coming off i do aerobics and walking 3 times a week for a hour, i really worried... Read more
How do I change the date range of my weight chart? It currently shows Jan-Sept 2015. All my Oct weigh-ins are squished on the right side. I updated from my computer but it didn't carry over to the app.... Read more
I heard a weight loss expert on a radio talk show putting down acai berry diets. She says people keep looking for short cuts but she never saw anybody succeed in long term weight loss without balance, moderation, discipline, consistency, and persist... Read more
At the end of last year saw ad for Acai berry online, free sample! NO its not as I then had a bill for over £70. Read the small print carefully. I now buy Acai berry from health food shop- half price at mo in Holland and Barrett. Bin taking since new... Read more
10 Fitness Faux Pas from Shape Magazine
Oat-standing!!! (New Giant B-fast Bowls!) from Hungry Girl
How To Build a Better Bottom from That's Fit
7 Great-For-You Pizza Recipes from Health.com
All-Natural Ways to Fight Bloating from Woman's Day... Read more
By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me... Read more
This is the supplement that I have been taking faithfully 4 times a day (2 in the morning before breakfast and 2 in the evening before dinner). I have read tons of feedback saying that it doesn't work. I am here to tell you that it does. Let me tell... Read more
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