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Acacia Tummy Fiber Resources

Below are top resources on SparkPeople for Acacia Tummy Fiber.

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6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Common Foods That Could Be Hurting Your Belly

It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Tips to Stay Full Longer

No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be...  Read more

Vegetables & Fiber
Updated 5/17/2015 10:20:13 AM

I had this morning fresh mushrooms, 2 slices tomatoes and lettuce but the tracker indicates no fiber. Why is that?...  Read more

What foods do you eat that contain a lot of fiber?
Updated 5/18/2015 4:27:35 PM

Hello everyone: I am curious to see what types of food everyone eats to get their fiber intake. I know of many things that contain fiber such as broccoli, almonds, whole grains, etc. but I am wondering if maybe there are foods I don't know about th...  Read more

Reached my goal weight but my tummy is still flabb
Updated 5/10/2015 7:45:30 PM

Reached my goal weight but my tummy is still flabby. Any advice on foods to eat or exercises to tone it up?...  Read more

Protein and Fiber still a problem
Updated 5/11/2015 7:30:59 AM

I have been with Spark for almost one month and am pretty happy with my progress so far. I do still have a few issues which I have been trying to solve such as not reaching my daily goals for Protein and Fiber. I am under my goals on a daily b...  Read more

I'mvery frustrated I have celiac Im so my tummy is
Updated 5/8/2015 5:41:59 PM

I'mvery frustrated I have celiac Im so my tummy is very sensitive to begin with and Ive never been one to look at calories or anything before I started using this app ive brought my cal down steady stream of exercise weekly over a month lost 1lbs...  Read more

Fiber & Spice Drink to Curb Appetite

I make this drink to have in between meals to help curb my appetite. It's warm, spicy, and tasty. Plus, the spice gives your metabolism a little extra kick. Acacia is said to regulate leptin. Leptin is the hormone that plays a central role in fat...  Read more

sneaky exercise

I have moved my lap top to a lower level in my room so I sit on the floor. While I wait for pages to load I do crunches or planks just to do something productive.319...  Read more

Spin Me A Yarn

If you want to have fun, this is the team. We have threads on yarn, knitting, crochet & spinning. Also on the animals we get fiber from. This team is for anyone who wants daily interaction....  Read more

Contest Closed: Win a Full Year of Access to Streaming Workout Videos

This giveway is now closed. The winners are: CAHUAU, MJOHEMME, DDHEART, REESE76, and MACANBEFIT. Winners will be contacted directly from a representative at Acacia TV.A couple months ago, I told you about a new low-cost workout option called Acacia T...  Read more

The New No-Excuses Way to Work Out

There are a lot of excuses—or hurdles if you will—that get in the way of our intentions to work out. Not enough time. Not enough money. Fear of being judged by others. Not having easy or affordable access to equipment or a gym. Not enough...  Read more