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Acacia Tummy Fiber Resources

Below are top resources on SparkPeople for Acacia Tummy Fiber.

Common Foods That Could Be Hurting Your Belly

It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b...  Read more

VIDEO: 10-Minute Creative Core Workout

Get ready to feel the burn with this fast and effective core workout from the ''Xtend Barre: Lean & Chiseled'' DVD! This Pilates-inspired workout targets your entire midsection for a tight and toned dancer's belly. ...  Read more

VIDEO: 15-Minute Qi Gong Routine

  (Scroll down to push 'play' on the video player.)    About This Routine An ancient healing practice developed in China over 5,000 years, Qi Gong (chee-gong) is easy to learn, gentle and slow; anyone can do it. Awak...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Clothes That Flatter Every Body

Fashion comes and goes, but style is timeless. The best way to always look your stylish best is to learn which silhouettes flatter your body type. When you highlight your assets, you'll feel more confident and your beauty will radiate from within...  Read more

Fiber help
Updated 4/10/2014 8:30:29 AM

I am trying to increase my fiber intake, and preferably naturally. By this I am trying to increase my intake o foods that se naturally high n fiber. Does anyone have any practical suggestions on incorporating high fiber foods into yr daily food cho...  Read more

How to add fiber to nutrient tracker on android ap
Updated 3/25/2014 10:55:29 AM

I use the sparkle ap on my android phone, which works great but would like to add Fiber to the list of items to track without having to log onto the website to see it. I can currently see calories, carbs, fat, and protein. I'm hoping there is a way...  Read more

How to add fiber to nutrient tracker on android ap
Updated 3/23/2014 11:45:44 PM

I use the sparkle ap on my android phone, which works great but would like to add Fiber to the list of items to track without having to log onto the website to see it. I can currently see calories, carbs, fat, and protein. I'm hoping there is a way...  Read more

my tummy grumbles but im not hungry
Updated 3/19/2014 1:40:38 PM

i know that sounds crazy but im sitting here drinking my morning coffee and she (tummy) is making more noise then my dog whose snoring . i end up over sleeping this morning from totally exhaustion last night but im not hungry . i know if i don't eat...  Read more

Too much fiber?
Updated 3/1/2014 4:44:32 PM

I go over my fiber intake a lot. I don't know if I should cut back or is it okay since it's from healthy food sources and not pills? Thank you!...  Read more

Fiber & Spice Drink to Curb Appetite

I make this drink to have in between meals to help curb my appetite. It's warm, spicy, and tasty. Plus, the spice gives your metabolism a little extra kick. Acacia is said to regulate leptin. Leptin is the hormone that plays a central role in fat...  Read more

sneaky exercise

I have moved my lap top to a lower level in my room so I sit on the floor. While I wait for pages to load I do crunches or planks just to do something productive.319...  Read more

Spin Me A Yarn

If you want to have fun, this is the team. We have threads on yarn & spinning. Also on the animals we get fiber from-llamas, goats, sheep & dogs. This team is for anyone who wants daily interaction....  Read more

The New No-Excuses Way to Work Out

There are a lot of excuses—or hurdles if you will—that get in the way of our intentions to work out. Not enough time. Not enough money. Fear of being judged by others. Not having easy or affordable access to equipment or a gym. Not enough...  Read more

DVD Review: Dr. Lisa's Yoga Blast

You may know Dr. Lisa Masterson from The Doctors TV show, and now she is coming to DVD with a fun and effective yoga-based workout DVD with her trainer, Elise Joan. This DVD is packed with three separate yoga workouts that are great for both beginner...  Read more