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Acacia Fiber Side Effects Resources

Below are top resources on SparkPeople for Acacia Fiber Side Effects.

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11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

25 Cheap Foods that are Good for You!

Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and le...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Monday is nearly over on this side of the planet,
Updated 5/4/2015 6:54:38 PM

Monday is nearly over on this side of the planet, hope everyone has a good week, with lots of support from this wonderful, global community!...  Read more

side by side... almost half the woman I used to be
Updated 5/4/2015 11:16:32 AM

I was searching through old photos last month and I came across my 'it' picture... the one I couldn't even look at. It is still painful to look at now... but for different reasons. I am still so hard on myself and have more weight to lose (I am back...  Read more

It'll be nice to have someone on the same side of
Updated

It'll be nice to have someone on the same side of the planet as me! At least until we move to Florida in October!...  Read more

Only negative side effect is increased trips to th
Updated

Only negative side effect is increased trips to the restroom...which makes me get up and walk to the restroom...which is only a good thing! :-)...  Read more

And no chocolate or candy will have zero effect on
Updated

And no chocolate or candy will have zero effect on your heart rate. Also what was your HR? Anywhere from 60-100 is normal for an adult, at rest....  Read more

Fiber & Spice Drink to Curb Appetite

I make this drink to have in between meals to help curb my appetite. It's warm, spicy, and tasty. Plus, the spice gives your metabolism a little extra kick. Acacia is said to regulate leptin. Leptin is the hormone that plays a central role in fat...  Read more

Fiber and Water

I'm sure this has been mentioned before but fiber and water are great (and often overlooked) weight loss tools! Make sure to get at least 8 cups of water and between 25-35 g of fiber every day....  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

5 Must-Learn Yoga Poses for Beginners

Did you know that there are well over 300 yoga poses in the physical yoga practice? If that number seems overwhelming to you, don't worry! Learning the following five yoga postures is a great way for you to get acquainted with the practice as a b...  Read more

Get a Great Workout in 8 Minutes

AMwhat? You might have heard the term "AMRAP" floating around on fitness blogs in recent years as CrossFit has surged in popularity. AMRAP is an acronym for "as many rounds as possible" and is a component of many CrossFit wor...  Read more