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Acacia Fiber Benefits Resources

Below are top resources on SparkPeople for Acacia Fiber Benefits.

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30 Fitness Pros Spill Their Secrets

You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

25 Cheap Foods that are Good for You!

Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and le...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

I'm only getting about 7 g of fiber a day, how can
Updated 7/18/2016 7:45:22 PM

I'm only getting about 7 g of fiber a day, how can I increase that without adding a ton of carbs ?...  Read more

Health benefits of grapes Grapes are rich in polyp
Updated 7/17/2016 5:42:19 AM

Health benefits of grapes Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate and heart disease....  Read more

Ok, I like Fiber One brownies but OMGravy! I just
Updated 7/11/2016 3:21:02 PM

Ok, I like Fiber One brownies but OMGravy! I just tried a 80 calorie Special K Brownie Divine Fudge...so rich and deep deep chocolate flavor, also more moist than F1! Give em a shot if that's your thing....  Read more

Fiber in raw vs. uncooked veggies
Updated 7/11/2016 1:08:59 PM

Do raw and cooked veggies have the same amount of fiber? For instance, say 100 grams of broccoli contains x grams of fiber. If I take that 100 grams and cook it, does the fiber content remain the same? How about its effect on the body? Tha...  Read more

Hello... I am not eating enough fiber. What foods
Updated 7/11/2016 3:01:12 AM

Hello... I am not eating enough fiber. What foods do you eat that includes fiber?...  Read more

Fiber & Spice Drink to Curb Appetite

I make this drink to have in between meals to help curb my appetite. It's warm, spicy, and tasty. Plus, the spice gives your metabolism a little extra kick. Acacia is said to regulate leptin. Leptin is the hormone that plays a central role in fat...  Read more

Water + Fiber does make me feel full

I always thought it was a myth that drinking water would make you feel full and eat less. Recently, I've been drinking more water and eating high fiber snacks such as cereal or WW toast. When I combine water with fiber, I really do feel full and ea...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

The New No-Excuses Way to Work Out

There are a lot of excuses—or hurdles if you will—that get in the way of our intentions to work out. Not enough time. Not enough money. Fear of being judged by others. Not having easy or affordable access to equipment or a gym. Not enough...  Read more

Contest Closed: Win a Full Year of Access to Streaming Workout Videos

This giveway is now closed. The winners are: CAHUAU, MJOHEMME, DDHEART, REESE76, and MACANBEFIT. Winners will be contacted directly from a representative at Acacia TV.A couple months ago, I told you about a new low-cost workout option called Acacia T...  Read more