Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Abs Workout Resources

Below are top resources on SparkPeople for Abs Workout.

0SHARES
The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Printable 12-Minute Pilates Abs Workout

This is the printable version of our 12-Minute Pilates Abs Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Warm Up (Rib Slide) ...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

Crunchless Core workout
Updated 6/25/2015 1:51:45 PM

this is great in general, and I can do most of it. However I have extreme knee issues including severely decreased ROM and extreme pain when kneeling do to advanced arthritis and bone spurs. Any suggestions on ways to achieve similar results with out...  Read more

I did Workout 1 on the 30 Day shred. I start Work
Updated

I did Workout 1 on the 30 Day shred. I start Workout 2 next week...  Read more

Shoulder blade pain Is this common after a workout
Updated 6/25/2015 9:43:14 AM

Shoulder blade pain Is this common after a workout? I've never felt it before. All I did yesterday was the elliptical....  Read more

10 minute solution workout videos... Anybody know
Updated 6/24/2015 10:28:26 PM

10 minute solution workout videos... Anybody know how to enter those for exercise?...  Read more

Got my workout done and over with this morning and
Updated 6/24/2015 4:47:57 PM

Got my workout done and over with this morning and I feel Fantastic! Even though it was only 30 mins...that's progress for me (:...  Read more

Sexy Beach Abs by Marco Reed

I found this ab workout on Exercise TV- holy cow I have never sweat so much during an abs workout!!!Sexy Beach Abs by Marco Reed.I did have to modify the plank(s) but it was well worth it!198...  Read more

Doing "dance" workouts on carpet

I had problems doing my Zumba, Turbo Jam and Hip Hop Abs workouts on carpet. The carpet inhibits some movements so I decided to buy a chairmat from the office supply store. It stays put, protects the carpet and has the right amount of slickness with...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Your Guide to Flat Abs

Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean y...  Read more

In the News: Is the Western Diet Going to Kill Us?

The week's top healthy living stories, gathered by our editors. Following a Western Style Diet May Lead to Greater Risk of Premature DeathStep away from the doughnut (and the steak, the white bread, and the whole milk)… they might be killi...  Read more

Abs Workout

Today was my ab workout and I must say it is the hardest and most frustrating of my workouts. It gives me the best burn which is great. It also makes me see how much of a huge gut I have and that I extremely depressing. I keep telling myself that som...  Read more

Kiss My Abs...workout!

Yep that's the title of my new workoutKiss My Abs...man I wish! I wish they were that rock hard! But anyhow their not...their a work in progress. I also did Pump and shred. You know what I am noticing about Les Pumps set? Its not balancedit is aready...  Read more