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Abs Workout Resources

Below are top resources on SparkPeople for Abs Workout.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Printable 12-Minute Pilates Abs Workout

This is the printable version of our 12-Minute Pilates Abs Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Warm Up (Rib Slide) ...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

Upped the level on my arc trainer workout this mor
Updated 4/16/2015 8:28:52 AM

Upped the level on my arc trainer workout this morning. Definitely got my heart rate up but I was ready for it. Typically do 60 mins, so did 30 on higher, 30 on lower, and 15 minute cool down. Nice to take it up a notch....  Read more

I actually did a myshape workout on Kinect for xbo
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I actually did a myshape workout on Kinect for xbox today. I did a cardio sculpting workout and a cardio boxing set., as well . It was great to move my body! also did weights and floor work! food was pretty much on point too :) today was good day!!...  Read more

What type of workout was it? Strength workouts bur
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What type of workout was it? Strength workouts burn less calories during, but more afterward; cardio is the opposite. I also second the motion for a heart rate monitor. (I have a Fitbit Surge as mine)...  Read more

So for me, I workout first thing in the morning (a
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So for me, I workout first thing in the morning (after breakfast) and it helps me get energized for the day. I don't get an opportunity to relax/get on the couch consequently. I learned that if I worked out later in the day I'd never get there....  Read more

Ordered Zumba Exhilarate and did my first workout.
Updated 4/15/2015 11:57:48 AM

Ordered Zumba Exhilarate and did my first workout.....Man It was tough, but I like it and think this is really going to help me shed. Also 6 days potato chip free yay!...  Read more

Sexy Beach Abs by Marco Reed

I found this ab workout on Exercise TV- holy cow I have never sweat so much during an abs workout!!!Sexy Beach Abs by Marco Reed.I did have to modify the plank(s) but it was well worth it!198...  Read more

Doing "dance" workouts on carpet

I had problems doing my Zumba, Turbo Jam and Hip Hop Abs workouts on carpet. The carpet inhibits some movements so I decided to buy a chairmat from the office supply store. It stays put, protects the carpet and has the right amount of slickness with...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Your Guide to Flat Abs

Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean y...  Read more

In the News: Is the Western Diet Going to Kill Us?

The week's top healthy living stories, gathered by our editors. Following a Western Style Diet May Lead to Greater Risk of Premature DeathStep away from the doughnut (and the steak, the white bread, and the whole milk)… they might be killi...  Read more

Abs Workout

Today was my ab workout and I must say it is the hardest and most frustrating of my workouts. It gives me the best burn which is great. It also makes me see how much of a huge gut I have and that I extremely depressing. I keep telling myself that som...  Read more

Kiss My Abs...workout!

Yep that's the title of my new workoutKiss My Abs...man I wish! I wish they were that rock hard! But anyhow their not...their a work in progress. I also did Pump and shred. You know what I am noticing about Les Pumps set? Its not balancedit is aready...  Read more