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Abs Without Crunches Resources

Below are top resources on SparkPeople for Abs Without Crunches.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

I made it to 30days without caffeine or any pop/so
Updated 5/24/2016 10:10:21 AM

I made it to 30days without caffeine or any pop/soda products. Also up to a gal. or more of water a day. Very proud of myself....  Read more

I am proud to say i have gone a whole day without
Updated 5/23/2016 10:28:16 PM

I am proud to say i have gone a whole day without eating any bread! Its my biggest weakness and i want to obercome my addiction to it!...  Read more

31 days without any cola products. I'm really want
Updated 5/23/2016 7:42:16 PM

31 days without any cola products. I'm really wanting a sprite but I'm saying noooooooo....  Read more

15mins on stepper, walk the school run, 100 ab crunches and 30 mins jogging on my trampoline, now
Updated 5/23/2016 7:29:44 AM

15mins on stepper, walk the school run, 100 ab crunches and 30 mins jogging on my trampoline, now rest, aching but feel good, I will get in 2 my dress 4 my wedding in 7weeks...  Read more

Is there a way to track my steps without connectin
Updated 5/23/2016 10:56:49 AM

Is there a way to track my steps without connecting my fitbit with SP? #fitbit...  Read more

xtra crunches

I found that while doing regular crunches with a dumbell on my stomach helped work my abs better...  Read more

Tight Crunches

For a better crunch try holding in your stomach during the duration of your set. It will give you a better form and you will feel the crunch working your abdominal muscles!...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Flat abs without crunches?

link.brightcove.com/services/link/bcpid880
3981001/bctid1845376307 These moves look more advanced than I'm ready for246, but I guess they're worth a try since I hate crunches 246 I laugh because I have the worst balance....  Read more

Sexy Abs Without Crunches!

Bathing suit season is a bit far off, which means itís the perfect time to start developing the flat, sexy tummy you swear youíll work on every year. Even if you loathe crunches, youíll love the following easy, no-equipment moves. Work a few of these...  Read more