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Abs Without Crunches Resources

Below are top resources on SparkPeople for Abs Without Crunches.

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

anyone try hanging abs? They are so challenging.
Updated 10/6/2015 9:53:22 PM

anyone try hanging abs? They are so challenging. I did 3 sets of 10 with my trainer. I am strong lady. I didn't even lose balance or strength....  Read more

Yep, without a fitness tracker that syncs, the ste

Yep, without a fitness tracker that syncs, the step tracker on your full site is the best bet-it can be found under My Fitness....  Read more

I Can't Do A Day Without . . .
Updated 10/7/2015 9:40:17 AM

I can't start my day out without having two cups of coffee with 1% milk, and it has to be good coffee too. I grind my own. Any time I get lousy coffee at restaurants or have to skip my morning coffee, I think about it all day and stay pretty cranky...  Read more

made it through the day without cheating. at a con
Updated 10/2/2015 5:28:35 AM

made it through the day without cheating. at a conference where they had all kinds of desserts and I never took o e....  Read more

I want my sexy abs back in the worst way ! Add me

I want my sexy abs back in the worst way ! Add me...  Read more

xtra crunches

I found that while doing regular crunches with a dumbell on my stomach helped work my abs better...  Read more

Tight Crunches

For a better crunch try holding in your stomach during the duration of your set. It will give you a better form and you will feel the crunch working your abdominal muscles!...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Flat abs without crunches?
3981001/bctid1845376307 These moves look more advanced than I'm ready for246, but I guess they're worth a try since I hate crunches 246 I laugh because I have the worst balance....  Read more

Sexy Abs Without Crunches!

Bathing suit season is a bit far off, which means itís the perfect time to start developing the flat, sexy tummy you swear youíll work on every year. Even if you loathe crunches, youíll love the following easy, no-equipment moves. Work a few of these...  Read more