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Abs Without Crunches Resources

Below are top resources on SparkPeople for Abs Without Crunches.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Benefits of keto- very effective means of weight loss without compromising on the good stuff. Avoid
Updated 8/26/2016 6:51:50 AM

Benefits of keto- very effective means of weight loss without compromising on the good stuff. Avoid all forms of carbs and concentrate on proteins n fat. I lost 2 kilos in 1 week...  Read more

Been doing paleo without much success so I added i
Updated 8/25/2016 11:12:26 PM

Been doing paleo without much success so I added in isagenix 30 day challenge and would love people's thoughts about it if they have done it! Day five tomorrow and just finished my first cleanse day! Felling motivated to get the post preg weight gone...  Read more

Woke up in a depress mode.. 6 week already without
Updated 8/25/2016 1:55:01 PM

Woke up in a depress mode.. 6 week already without a job...this is horrible, though, I'm enjoying spending more time with the kids, but school is in session, need to work. Does anybody knows any real job to do from home. 😦...  Read more

2 days without Mountain dew. :-)
Updated 8/24/2016 8:55:57 PM

2 days without Mountain dew. :-)...  Read more

Made it through the grocery store without caving i
Updated 8/24/2016 7:16:18 PM

Made it through the grocery store without caving in to a major PMS binge craving! Yippee!!!...  Read more

xtra crunches

I found that while doing regular crunches with a dumbell on my stomach helped work my abs better...  Read more

Engage your core on the elliptical

My favorite exercise at the gym is the elliptical. I use the one w/out the "arms" but I have found that if I pump my own arms, similar to a power walk, I burn a lot more calories, and engage my core. My abs are sore the next day without even doing c...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Flat abs without crunches?

link.brightcove.com/services/link/bcpid880
3981001/bctid1845376307 These moves look more advanced than I'm ready for246, but I guess they're worth a try since I hate crunches 246 I laugh because I have the worst balance....  Read more

Sexy Abs Without Crunches!

Bathing suit season is a bit far off, which means its the perfect time to start developing the flat, sexy tummy you swear youll work on every year. Even if you loathe crunches, youll love the following easy, no-equipment moves. Work a few of these...  Read more