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Abs Without Crunches Resources

Below are top resources on SparkPeople for Abs Without Crunches.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Rain rain go away! Can it just go one day without
Updated 7/20/2016 12:29:05 PM

Rain rain go away! Can it just go one day without rain? This weekend hopefully :)...  Read more

first day without sugary coffee
Updated 7/24/2016 10:08:35 PM

so I am addicted to a local coffee house that makes the sweet sugary coffees. I have a large every morning. Decided today to cut them out to ditch the empty sugar and calories. May be a rough day on those I work with 20 521...  Read more

Really trying to get my abs back. I used to be sup
Updated 7/20/2016 7:27:56 AM

Really trying to get my abs back. I used to be super cut but after a car accident 2 years ago that left me with a plate and four screws in my neck I've struggled....  Read more

I'm addicted to sweets. I've been without somethin
Updated 7/19/2016 8:47:53 PM

I'm addicted to sweets. I've been without something sweet for 2 days now. I've been eating healthy and working out and drinking lots of water. I fear I will fall off the no sweets wagon before the week is out. '...  Read more

The first day without heat and humidity, and I spe
Updated 7/19/2016 4:13:12 PM

The first day without heat and humidity, and I spent all day at the hospital. I need three different surgeries for 3 different problems. No wonder I stress eat....  Read more

xtra crunches

I found that while doing regular crunches with a dumbell on my stomach helped work my abs better...  Read more

Mini Crunches - Fast Results

Crunched on time? Doing mini sets of crunches throughout the day really does add up and your body will thank you in the end. Doing 25 crunches 3-4 times a day only takes about 5 minutes of your time for each set you complete. Doing 3-4 sets throug...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Flat abs without crunches?

link.brightcove.com/services/link/bcpid880
3981001/bctid1845376307 These moves look more advanced than I'm ready for246, but I guess they're worth a try since I hate crunches 246 I laugh because I have the worst balance....  Read more

Sexy Abs Without Crunches!

Bathing suit season is a bit far off, which means itís the perfect time to start developing the flat, sexy tummy you swear youíll work on every year. Even if you loathe crunches, youíll love the following easy, no-equipment moves. Work a few of these...  Read more