We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
You've probably heard most of the hyperbole on abs flattening—from how often you should train to how many reps you have to do. Here, our experts help separate abs facts from fiction.
MYTH Strength-training exercises like crunches will... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b... Read more
I'm a long time ovo-lacto vegetarian, but I want to make the switch to healthy vegan eating. I started yesterday and I was so hungry, even while eating proteins throughout the day. I started off with a fruit smoothie with light soy milk and was starv... Read more
Help! I have completely stopped soda but I can't drink anything with artificial sweeteners due to health reasons. Anyone have any ideas about drinks. I am trying to drink water(Yuck) but am not getting enough fluids. Best wishes and God Bless.......S... Read more
Hi everyone :-)
I am looking for some pasta recipes so I can have a friend over for dinner one night. He has special diet needs so I am kind of stumped.
He LOVES pasta, but he can't have tomatoes,cheese, eggs, dairy, soy of any kind or wheat.
... Read more
So I had knee surgery and am not allowed to do anything too strenuous on my knee. It's in a Zimmer brace so I can't bend it yet. I asked my physio therapist and she said theirs no reason I can't do core exercises as long as it doesn't hurt my knee. A... Read more
Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm... Read more
Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n... Read more
These moves look more advanced than I'm ready for246, but I guess they're worth a try since I hate crunches 246 I laugh because I have the worst balance.... Read more
Bathing suit season is a bit far off, which means itís the perfect time to start developing the flat, sexy tummy you swear youíll work on every year. Even if you loathe crunches, youíll love the following easy, no-equipment moves. Work a few of these... Read more
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