We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Climbing a Rope Crunches
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Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b... Read more
This is my first time posting here, but I have been reading and benefiting from SP for awhile :). I am posting this for my sister, she is going to Central America next week, mostly to Guatemala, but also thinking about going to Honduras. She... Read more
I have been making my own yogurt with grocery store milk, one container of okios plain as the "starter". I sometimes add 2 tablespoons of dry milk that seems to thicken it. I do not have a source for "raw milk". I have been throwing out the whey... Read more
Anyone in here live in florence or erlanger or elsemere or covington? I just started going to Crunch gym in florence and I hate going by myself :( I no it sounds silly but i'd really like to have someone to go with. I dont have alot of support excep... Read more
Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm... Read more
Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n... Read more
These moves look more advanced than I'm ready for246, but I guess they're worth a try since I hate crunches 246 I laugh because I have the worst balance.... Read more
Bathing suit season is a bit far off, which means it’s the perfect time to start developing the flat, sexy tummy you swear you’ll work on every year. Even if you loathe crunches, you’ll love the following easy, no-equipment moves. Work a few of these... Read more
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