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Abs Chair Exercise Resources

Below are top resources on SparkPeople for Abs Chair Exercise.

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Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

i think i need to get in some more exercise i am o
Updated 8/27/2016 6:30:04 AM

i think i need to get in some more exercise i am on my feet at for 8 hours, bike to and from work 15 mins or so as well. that is my normal. so when i have 13000 at theend of my work day, its normal & my body is used to it. need to shake it up. ideas?...  Read more

I think exercise helps you sleep better. Don't you
Updated 8/27/2016 4:12:02 AM

I think exercise helps you sleep better. Don't you?...  Read more

How did you find an exercise schedule you liked an
Updated 8/26/2016 11:54:47 PM

How did you find an exercise schedule you liked and could stick with? Is it really trial and error??...  Read more

So here I am putting in my exercise workout for th
Updated 8/26/2016 4:19:40 PM

So here I am putting in my exercise workout for the day and I see right above it a advertisement for the great American cookie...they want e to order a cookie cake😔. No I didn't give in😆. #justmyluck...  Read more

I like to eat healthy food. I like to do exercises
Updated 8/26/2016 4:11:20 PM

I like to eat healthy food. I like to do exercises. Even I like to take some supplements. But I have 1 problem. Stress eating. Every time i get mad, sad and angry I go and eat sweeeets yummy delicious sweets. That will make my day even more bad....  Read more

Replace your favorite chair ....

I was having a big issue with my abs and so a friend told me to replace my favorite chair with a exercize ball ...... it worked I now roll it all over my house the living room in front of the TV to the table an on to the desk, MY ABS HAVE NEVER LOOKE...  Read more

Exercise your legs every time you sit!

Do you just plop yourself down into a chair? Instead of letting gravity do all the work for you, pull in your abs and use your thigh muscles to lower yourself onto the chair or couch. When you get up, try to use your legs instead of pushing with your...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Challenging Chair Exercises

You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res...  Read more

7 Easy Ways to Relax on the Job (without Getting Fired)

Your boss just dropped another project on your desk. Your co-worker spends more time at the water cooler than at his desk. The phone won't stop ringing, your email inbox is so full it's about to burst, and you've got a meeting with a client in an hou...  Read more