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Abs Chair Exercise Resources

Below are top resources on SparkPeople for Abs Chair Exercise.

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8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

Does anyone know how to chart exercises using the
Updated 3/25/2015 9:38:20 PM

Does anyone know how to chart exercises using the Body Blade?...  Read more

I am a beginner to exercise. It's difficult for me
Updated 3/25/2015 6:33:31 PM

I am a beginner to exercise. It's difficult for me to do more than 30 min of cardio and lift more than 5lbs. How often should I do cardio/strength/yoga/Pilates every week? All the info I find are geared towards intermediate-advanced exercisers....  Read more

Don't do anything crazy to your diet/exercise rout
Updated

Don't do anything crazy to your diet/exercise routine after the dress is ordered. A friend of mine gained 50 lbs after ordering hers, and had to live with it because there was no time for alterations. Same goes for losing a bunch of weight....  Read more

Where can I find an exercise list?
Updated 3/25/2015 11:58:04 AM

I look under fitness articles, and they didn't have any of the cardio exercises listed like cycling, swimming, etc. There is also nothing listed on my fitness tracker to choose from. I have to enter the keyword and hope it's the right one. How com...  Read more

You should eat 1200 NET calories after exercise ac
Updated

You should eat 1200 NET calories after exercise according to Spark recommendations. The range is set up so that you can lose weight without exercise....  Read more

Replace your favorite chair ....

I was having a big issue with my abs and so a friend told me to replace my favorite chair with a exercize ball ...... it worked I now roll it all over my house the living room in front of the TV to the table an on to the desk, MY ABS HAVE NEVER LOOKE...  Read more

Exercise your legs every time you sit!

Do you just plop yourself down into a chair? Instead of letting gravity do all the work for you, pull in your abs and use your thigh muscles to lower yourself onto the chair or couch. When you get up, try to use your legs instead of pushing with your...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Challenging Chair Exercises

You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res...  Read more

7 Easy Ways to Relax on the Job (without Getting Fired)

Your boss just dropped another project on your desk. Your co-worker spends more time at the water cooler than at his desk. The phone won't stop ringing, your email inbox is so full it's about to burst, and you've got a meeting with a client in an hou...  Read more