Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

About Self Esteem Resources

Below are top resources on SparkPeople for About Self Esteem.

0SHARES
An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

I think I am a self sabotager but do not know why
Updated 10/2/2014 7:44:21 AM

I think I am a self sabotager but do not know why I do it. Ugh! I am so super busy and when I workout 3-4 days a week, I end up becoming a bottomless pit and sabotage by awesome workout and calorie deficiency. How do I figure out wgat it is and why?...  Read more

Self Forgiveness Is So Hard
Updated 10/2/2014 6:21:01 AM

After doing so very well I binged last night. I'm tempted to make excuses like 'It could have been worse' and 'It was only stuff in the fridge and freezer, no fast food' - but a binge is a binge is a binge. I weighed myself this morning and I'm up a...  Read more

I need help to gain more self control over my bad
Updated 9/30/2014 11:07:00 AM

I need help to gain more self control over my bad eating habits & I also needs to know If I should only do cardio till I lose all the weight or if I could lift weight while also doing my cardio? If I can how often and how much should I lift?...  Read more

Self sabotage at it's best!
Updated 9/29/2014 1:04:01 PM

I have been very frustrated with myself. A month ago I hit the 20lb mark and I should have been super excited. I had given myself a challenge to lose those 20lbs and if I hit it I was going to allow myself to buy some new clothes. Thing is, I never l...  Read more

Im proud of my self today i stayed on track and di
Updated 9/21/2014 12:00:05 AM

Im proud of my self today i stayed on track and didnt over eat !!!! And have 616 calories left and im not hungry id say thats my victory for the day GO ME!!!!...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Even Kate Winslet Battles Her Self-Esteem

Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an...  Read more

Self esteem

I have always struggled with low self esteem and my weight gain hasn't helped with this at all. Having ballooned up to 280 pounds at 5'5" makes buying clothes and feeling attractive somewhat difficult. Suffering from major chronic depression doesn'...  Read more

High self esteem is not ego!

All of my life I have been taught that pride goith before a fall. I have taken it to the extreme! I have always equated any self esteem at all with being egotistical and narcissistic therefore I started out with zero self esteem. Since I had no estee...  Read more