If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
Positive self talk is so important for self esteem. I think it's something most people don't do enough of.
DAILY CHALLENGE - Name something you like or are proud of about yourself or that you're good at.
I'm proud... Read more
Self honesty. .....its a big thing when you are starting a lifestyle change.not dieting but a change because what we strive to do now must be for life. We have to truly be honest with ourselves to see improvement.... Read more
...self adhering bandage material, cut into an appropriate width or an outer gauze wrap (secured with an appropriate tape). If you use that stretchy, self-adhering bandage), be careful not to stretch it too much when you put it on...... Read more
Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle.... Read more
From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio... Read more
Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an... Read more
Self-esteem comes from honoring your healing journey
My life is not perfect. I make a lot of mistakes. Sometimes, I stumble and fall. I am a work in progress. And when I remember that simple fact, I am better for the experience.
It's easy t... Read more
As a single mom, I feel like I always have to try a little harder than the married moms. I'm doing the job of both parents (do you know how hard it is to teach a boy how to stand up peeing? lol), and my goal is to make sure that my son feels loved, s... Read more
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