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About Self Esteem Resources

Below are top resources on SparkPeople for About Self Esteem.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Introducing my self
Updated 9/14/2014 3:52:51 AM

Hi, my Name is Lettie and I am introducing my self I live in the southeast texas area and work in Houston, my goal is to loose 30 pounds because I want to join in on the fun with savage run , next year and not sit on the side lines also I just want t...  Read more

Starting over with my self! Caught myself in the o
Updated 9/10/2014 10:00:35 AM

Starting over with my self! Caught myself in the old me no good!...  Read more

How many times do you weigh your self in a week..
Updated 9/12/2014 12:05:52 PM

How many times do you weigh your self in a week.. ?...  Read more

overcoming self-sabotage and inconsistency...
Updated 9/13/2014 6:51:08 PM

when I'm good, I'm really good when I'm bad, I'm really bad.... I'm alluding to my adherence to my nutrition and calorie intake recently I've been dealing with a "to heck with it" attitude on days that I "indulge..." for exampl...  Read more

Self Healthy Kitchen Meals
Updated 9/3/2014 1:20:23 PM

Has anyone tried these meals? I'm normally not a fan of frozen meals, but these are really good. They are all natural and minimally processed. I have had the southwest style chicken enchilada and it is amazing....  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Even Kate Winslet Battles Her Self-Esteem

Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an...  Read more

Journey to self esteem...

Earlier today I was at Costco with my sister and mom. We were doing our bi weekly grocery run and as we were walking around I saw a woman who was smaller than be but by no means a twig and I thought to myself "I wish I had the guts to wear what she w...  Read more

Continuing the previous post - Anxiety and self esteem

Between the depression (and my PTSD), I have the more than occasional anxiety attacks. I used to be on meds for it, but they made me feel like cotton and swimming in jello. Not a very good feeling. I have a strange balance with my anxiety and...  Read more