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About Self Esteem Resources

Below are top resources on SparkPeople for About Self Esteem.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

#firstpost I need to stop self sabatogaing!
Updated 7/27/2016 1:00:50 PM

#firstpost I need to stop self sabatogaing!...  Read more

so I found my self at the deli counter yesterday.
Updated 7/27/2016 6:03:28 PM

so I found my self at the deli counter yesterday. with me and kids in mind I ended up getting all no added nitrates, but I got the kids full reg ham and chicken meats while I got the low fat alternative for today's lunch. feeling a win win :)...  Read more

3 months from now we will thank our self's!! This
Updated 7/26/2016 4:28:59 PM

3 months from now we will thank our self's!! This is what keeps me going. #3weeksin...  Read more

I've been gone for a bit. I gave up on myself. My low self image was winning. These meds make my sk
Updated 7/25/2016 10:32:25 PM

I've been gone for a bit. I gave up on myself. My low self image was winning. These meds make my skin bad and me gain weight and I need them so it's hard. But I'm back! I'm going to track and try again, I'm not willing to stay defeated!!! 😳...  Read more

Promise to self....I will never be as fat as I am
Updated 7/24/2016 3:11:39 PM

Promise to self....I will never be as fat as I am right now ever again!...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

Building Self-Esteem

Nothing builds self-esteem and self-confidence like accomplishment. ~ Thomas Carlyle...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Even Kate Winslet Battles Her Self-Esteem

Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an...  Read more

Building My Self Esteem

Low self esteem is something I've struggled with almost my entire life. When you weigh over 600lbs and decide to go out in public it feels like all eyes are on you. You deal with the stares, finger pointing, the whispers, the laughs and the occ...  Read more

Self Esteem via healthy choices

I have been doing a great job making healthy choices this week! It only took a yeast infection so bad that my hands will not stop peeling :-/ At least that is what the doc believes it is. So I have been doing my best to be yeast and sugar free with...  Read more