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About Self Esteem Resources

Below are top resources on SparkPeople for About Self Esteem.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Weight my self today 197 lbs want to loose 40 lbs
Updated 12/15/2014 9:22:28 PM

Weight my self today 197 lbs want to loose 40 lbs by May 2015.i have a baby at home can not go the gym between work and taking care of her. Any advice?...  Read more

Hi, I am also struggling with self control and I
Updated

Hi, I am also struggling with self control and I need to lose 20 lb. I have also tried DUKAN, ATKINS and all the other low carb diets but they dont work. I mean they are great while you are on it but as soon as you stop it will all go back...  Read more

Do Something Today That Your Future Self Will Than
Updated 12/2/2014 10:06:12 PM

Do Something Today That Your Future Self Will Thank You For!...  Read more

Hey everyone I struggle with self control over my
Updated 12/3/2014 9:36:49 PM

Hey everyone I struggle with self control over my food intake an I struggle with depression anxiety anso it's hard not to binge eat at times. .. sosupport friends in encouragement an accountability much needed. .. anyone interested in helping me out...  Read more

Why are we doing this? I'm scared that all my self
Updated 11/3/2014 6:25:33 PM

Why are we doing this? I'm scared that all my self-destructive eating and thinking will catch up with me...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Even Kate Winslet Battles Her Self-Esteem

Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an...  Read more

Rebuilding Self Esteem - Chapter 4 of Life is Hard, Food is Easy

Rebuilding Self Esteem - Chapter 4 of Life is Hard, Food is Easy (LIHFIE) This is a long chapter with lots to take in and work on. Spangle divides self esteem up into these three areas: How I see myself, what I say to myself and what I believ...  Read more

Insanity Progam & Self-Esteem Go Hand In Hand

I am finally doing it! I am finally starting the insanity workout program. When I started losing weight, almost 17 months ago, one of my fitness goals was to complete either Insanity or P90X. Well the time is finally here where I think I should tr...  Read more