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About Meditation Resources

Below are top resources on SparkPeople for About Meditation.

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Day 2 Meditation
Updated 3/23/2016 7:23:44 AM

Day 2 Meditation...  Read more

Does meditation help in losing weight ?
Updated 3/22/2016 8:46:47 AM

Does meditation help in losing weight ?...  Read more

Cleaned up my eating, exercise and meditation rout
Updated 3/19/2016 11:41:35 PM

Cleaned up my eating, exercise and meditation routine last week (got my ME time) while my SO was gone on a trip. But now he's back, I'm afraid of falling into old unhealthy habits because we live together & he's not motivated to change... Any tips?...  Read more

Has anyone tried meditation? I've never tried it b
Updated 3/5/2016 6:55:17 AM

Has anyone tried meditation? I've never tried it but it seems it might be a way to control thoughts of food. I have no clue but I wanna try it. Anyone know any good books or sites for begginers?...  Read more

How do you start you day. Meditation for me
Updated 3/4/2016 8:52:10 AM

How do you start you day. Meditation for me...  Read more


I do a meditation for weight loss every morning and often at night, too....  Read more

Benefits of Meditation

Physical Benefits of MeditationWith meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.On a physical level, m...  Read more

Rock Climbing

For all the climbers, or those who want to start. Beyond incredibly efficient exercise, it's meditation, socializing, and a way to push past your comfort zone. Woo hoo!...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more

Healthy Headlines: Will Chewing Gum Help or Harm Weight Loss?

A roundup of the healthy living stories making headlines this week. Minty chewing gums may not help people lose weightLive Science says that chomping on gum might backfire if you're trying to shed a few pounds. The minty breath fresheners make fr...  Read more

Links for The Gabriel Method Morning Meditation/Visualization and Evening Meditation

The Gabriel Method Morning Visualization (MP3) has been very helpful to me the past three months. The link to download the morning meditation is . You can also get a free download of the evening meditat...  Read more

Week 6 - Structuring Your Meditation - Formal Practice: Guided Meditation

Hard to believe I stopped posting about meditation on April 5, but Iím finally ready to finish the 8 weeks. For those of you new to Michaelís class, I recommend reading that blog, to those of you whoíve followed me on my journey, hereís the next...  Read more