Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.
For some of us, common sense dictates that the more you work out—and the higher the int... Read more
I have been dealing with the worst insomnia lately!! I'm so tired all the time and cannot sleep at night. Melatonin makes me sleep eat, so that's out. Other sleep aids don't really seem to help much either--or they make me groggy the next day. Help!... Read more
Quit sugar and flour about a 10 days ago. The same day I quit, I began to sleep less. I sleep well but only about 4 hours then wake up and unable to sleep again. I don't feel tired or sleepy in daytime but I'm starting to look like junkie.... Read more
Last summer I was in crisis from severe insomnia. An emergency doctor put me on Remeron. I gained 20 lbs in 6 days! By the end of the month I was up 40. I took myself off of the meds but still can't shed the weight. Very active, eat right. Help!... Read more
Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop... Read more
3 Tips to Be Happier in Work and in LifeGreat advice from Tiny Buddha that anyone can put into practice. VIDEO: Fan Accompanies Billy Joel; 'Greatest Moment Of My Life,' He SaysA feel-good story about a young man who wasn't afraid of... Read more
Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related... Read more
Last week I took a passive stance to see how I normally eat (with no cheat days or booze) and discovered that, without those cheat days, I'm a chronic undereater, both in terms of calories and macronutrients, especially carbs. So I've upped everythin... Read more
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