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About Insomnia Resources

Below are top resources on SparkPeople for About Insomnia.

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The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

another insomnia post
Updated 3/3/2014 12:42:59 PM

I was up all night. Tried to sleep but even with Trazodone didn't make it. I tried the tryptophan containing foods but they didn't work. Maybe today I'll get to nod off....  Read more

insomnia
Updated 2/11/2014 9:32:03 AM

Wide awake and it's 12:28 AM in my neck of the woods. Took all three of my sleep medications and had a cup of chamomile tea, read for a while but finally gave up and put on some coffee. I know that sleep is important for weight loss. Maybe I shoul...  Read more

Insomnia/working out
Updated 1/26/2014 10:31:08 PM

I suffer from horrible insomnia, and instead of snacking while up late one night I decided to go to the gym instead. When I got home I was so sleepy, and I became excited thinking I found an answer to my insomnia...One week and two gym sessions a day...  Read more

How to Un-learn Learned Insomnia?
Updated 10/30/2013 5:53:57 PM

Insomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or both. You “wake up” feeling tired and un-refreshed. You struggle through your day with strong coffee or tea, and then fall into bed in the evening for another unsu...  Read more

Obesity and insomnia?
Updated 11/9/2013 10:57:21 PM

I'm an insomniac, and after reading other peoples' posts I'm wondering if there's a link? Are many overweight people bad sleepers?...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

I Love My Acupressure Mat!

Some possible benefits (upper/lower back): Liver, kidney, spleen; headache, fatigue, depression, insomnia; ease spine problems, sciatica, muscle spasm, cramps; immune system, digestion, elimination...  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

3 Tips to Be Happier in Work and in Life

3 Tips to Be Happier in Work and in LifeGreat advice from Tiny Buddha that anyone can put into practice. VIDEO: Fan Accompanies Billy Joel; 'Greatest Moment Of My Life,' He SaysA feel-good story about a young man who wasn't afraid of...  Read more

insomnia, insomnia, go away, come again another day

Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related...  Read more

Trying to fight insomnia by...no more facebook!

So I officially deleted my facebook account yesterday. Oh boy, was I addicted to that stuff. Then, it dawned on me that not only was facebook consuming so much of my hours in a day, but also my thoughts. I'm pretty sure with all the social media and...  Read more