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About Insomnia Resources

Below are top resources on SparkPeople for About Insomnia.

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The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Question: I have insomnia and don't typically slee
Updated 6/27/2016 10:18:19 AM

Question: I have insomnia and don't typically sleep well to begin with, but everyday between 1 & 3 I'm so exhausted I can't keep my eyes open. I'm fighting the urge to take a nap because I feel like the night would be worse. Should I take the nap?...  Read more

Suffering from insomnia. Needing the extra calorie
Updated 6/27/2016 2:57:45 PM

Suffering from insomnia. Needing the extra calories to wind down lol jk temptation is here but I shall resist and hopefully eat all I can eat in my dreams....  Read more

I'm keto, and due to insomnia and a break in willpower, I just ate a low carb toasted tortilla with
Updated 6/21/2016 6:52:20 AM

I'm keto, and due to insomnia and a break in willpower, I just ate a low carb toasted tortilla with PB and sugar free jam. It was 15 net carbs and I feel sick. Going to have to go berserk on fats and protein only today to keep my carbs below 25 g....  Read more

#Insomnia stinks. Awake since 1am. Trying to use
Updated 5/18/2016 6:01:19 AM

#Insomnia stinks. Awake since 1am. Trying to use time awake constructively. Sparking!...  Read more

Insomnia at its finest going to be a very long day
Updated 5/18/2016 7:49:40 AM

Insomnia at its finest going to be a very long day...  Read more

Chronic Insomnia Help

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) canít say cognitive behavioral therapy (CBT) outperforms medications fo...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

I Love My Acupressure Mat!

Some possible benefits (upper/lower back): Liver, kidney, spleen; headache, fatigue, depression, insomnia; ease spine problems, sciatica, muscle spasm, cramps; immune system, digestion, elimination...  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

3 Tips to Be Happier in Work and in Life

3 Tips to Be Happier in Work and in LifeGreat advice from Tiny Buddha that anyone can put into practice. VIDEO: Fan Accompanies Billy Joel; 'Greatest Moment Of My Life,' He SaysA feel-good story about a young man who wasn't afraid of...  Read more

insomnia, insomnia, go away, come again another day

Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related...  Read more

Intermittent Insomnia

If you ignore the liquor bottle in his hand, this is how it's been for the last 4 days: Having nothing snappy to call it, I like to think of it as intermittent insomnia. It those times when I can get sleep but don't stay asleep, more of a doz...  Read more