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About Heartburn Resources

Below are top resources on SparkPeople for About Heartburn.

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Top 25 Summer Heartburn Triggers

Chili dogs, chocolate ice cream, and cherry cola. Summer brings a lot of tempting treats. But unfortunately, many of these warm weather foods can leave your belly more than a little upset—especially if you're prone to heartburn. Check...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Anyone out there struggle with heartburn as they l
Updated 4/4/2016 7:32:43 PM

Anyone out there struggle with heartburn as they lost weight?...  Read more

Has anyone gotten heartburn/indigestion from eggs?
Updated 3/16/2016 11:13:46 AM

Has anyone gotten heartburn/indigestion from eggs? I've been dealing with bad indigestion some days and finally realized it's when I eat eggs....  Read more

Does anybody else get heartburn from drinking wate
Updated 1/22/2016 7:40:07 PM

Does anybody else get heartburn from drinking water?...  Read more

Does anyone else have trouble with heartburn after
Updated 1/5/2016 10:29:55 PM

Does anyone else have trouble with heartburn after eating bananas? I love them, and they are really good for you, but they always give me heartburn. Anyone else? Does anyone know why or how I may be able to help prevent that?...  Read more

pregnancy heartburn... yuck!!!
Updated 8/8/2015 10:15:51 PM

pregnancy heartburn... yuck!!!...  Read more


The lining of the stomach secretes acids that are used to help digest foods. The acid becomes concentrated if you do not eat for long periods. Obesity, coffee, cirtus drinks, alcohol and even some meds can cause heartburn. Even minty toothpaste can c...  Read more

Bananas~More Helpful Than You Think!!!!

As I ate my banana-topped oatmeal this morning,I was surprised to read in the Doctor'sBook of Food Remedies by Selene Yeager & the editors of Prevention magazine,that bananas can help LOWER BLOOD PRESSURE! They are rich in POTASSIUM and that is why!...  Read more

Living With Barrett's Esophagus

People who have had long-standing heartburn are at risk for Barrett's esophagus and should discuss this with their physician....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more


Does anyone else get heartburn ? Seem like once I started this I have a lot of heartburn...  Read more

Stomach acid and heartburn

Is anyone suffering or has suffered from acid and heartburn after sleeve? I am almost 8 weeks post op and it just keeps getting worse! It's effecting my life so negatively. My stomach is always hurting like an awful gnawing pain and like its on fire...  Read more