Heart disease is the number one killer of men and women in the United States. But what exactly is heart disease?
Also called cardiovascular disease or coronary heart disease, "heart disease" is a broad term that refers to a number of h... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I... Read more
Many people understand that there is a connection between poor diet, lack of exercise and the development of heart disease. But your risk of developing cardiovascular disease is the result of a combination of many risk factors. There are two main cat... Read more
You may have high blood pressure and not even know it. While 50 million Americans suffer from this affliction, 70 percent don’t have it under control. Another 45 million are at high risk of developing it. That’s a lot of people.
Are... Read more
Okay so this is going to be a bit long but bare with me...
...So I've run into a small road block in my fitness and I want to know if anyone has any advice or has experience this.
First off, Shin Splints. I can't walk more than 6 minutes o... Read more
I had a panic attack last night, not something i'm new to... I have so much going on in my life right now that I get overwhelmed and eventually snap. I like to keep myself busy because I tend to get bored pretty easily, I canít seem to just sit down... Read more
I've been getting messages popping up on various Spark pages that say I need to run a virus scan or something and then my Anti-Virus program comes up and says they've blocked the following threat. Here's the info that Norton is giving me concerning t... Read more
I got a heart rate monitor for my b-day in Nov., but only used it twice during all of Nov. and Dec. (i.e. only exercised 2 times in 2 months). For a New Year's Resolution I decided to try to train for a 5 K race planned for mid-April. I have been t... Read more
Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below... Read more
Fact: Heart Attacks are the #1 killer of Americans. Check out the American Heart Association's web-site. The food we consume affects our LDL cholesterol levels (the bad) and our HDL (the good) Foods high in saturated fat, & hydrogenated fat cause... Read more
How many of you have watched a movie or TV show where one of the characters, who has experienced a stressful situation in her life, suffers from what appears to be a classic heart attack but isn't? While this may sound a little farfetched, doctors ar... Read more
We all know that water is good for you. It can help you feel fuller, it's a good replacement for sugary drinks like soda or juice, improves the look of your skin- the list is long. But did you know that drinking water might also help reduce your ri... Read more
I am currently taking care of my husband, as 17 days ago my husband had total knee replacement and then he had a heart attack a few days ago. We had a few scary days this week, but he is home and resting, while I am feeling stretched beyond all thing... Read more
For the first time in over 5 years, I shoveled snow.
Not just any snow either . . . heavy wet cement-like white cr**! While I was out there helping my husband clear our driveway it turned to freezing rain. Fun, fun, fun. 28
I was smart a... Read more
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