Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
I am a 48 year old man and very overweight. I am 5'9'' and 270lbs. I recently started doing cardio (dance-style aerobics) about a month ago for 5-6 days a week. I do it for about 20-40 minutes depending on how much i can handle that day and i have... Read more
Went to the coast today with my sweet heart. Ate my fav. Halibut and chips with squirt. No guilt, just a great day with the best company and food a girl can want......next week will take care of it self. :)... Read more
I have a polar ft4 heart rate watch and while I'm doing intense workouts I sometimes pause in between to drink water or catch my breath (1-2mins) during those pauses the monitor keeps saying that I'm still burning calories is that accurate ?... Read more
Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below... Read more
Fact: Heart Attacks are the #1 killer of Americans. Check out the American Heart Association's web-site. The food we consume affects our LDL cholesterol levels (the bad) and our HDL (the good) Foods high in saturated fat, & hydrogenated fat cause... Read more
How many of you have watched a movie or TV show where one of the characters, who has experienced a stressful situation in her life, suffers from what appears to be a classic heart attack but isn't? While this may sound a little farfetched, doctors ar... Read more
We all know that water is good for you. It can help you feel fuller, it's a good replacement for sugary drinks like soda or juice, improves the look of your skin- the list is long. But did you know that drinking water might also help reduce your ri... Read more
The Japanese eat very little fat and suffer fewer heart attacks than the
British or Americans.
The French eat a lot of fat and also suffer fewer heart attacks than the
British or Americans.
The Japanese drink very little red wine and su... Read more
39 Ayiyi. Ran today in 88 degree weather. It's supposed to be in the mid 90s this weekend when I do my long slow run. I'm not sure I can do 90 minutes in that kind of heat.
444 How to cool down? Some where I have this thingey called a swamp coo... Read more
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