Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
Stupid fitbit! 😠 I didn't realize my heart rate monitor wasn't picking up my HR (if it gets over my tattoo, it doesn't read it) so I only got 9 Active minutes for my 23 minutes of Qumba. Grrr!... Read more
Since I was ten.... Prince (sigh)
My heart is so sick. Such heaviness!
Today would have been the perfect day to binge -feed all the sorrow.
Blessings and comfort to friends, family, and fans.
RIP King of Funk
Prince Rogers Nelson... Read more
Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below... Read more
Fact: Heart Attacks are the #1 killer of Americans. Check out the American Heart Association's web-site. The food we consume affects our LDL cholesterol levels (the bad) and our HDL (the good) Foods high in saturated fat, & hydrogenated fat cause... Read more
How many of you have watched a movie or TV show where one of the characters, who has experienced a stressful situation in her life, suffers from what appears to be a classic heart attack but isn't? While this may sound a little farfetched, doctors ar... Read more
We all know that water is good for you. It can help you feel fuller, it's a good replacement for sugary drinks like soda or juice, improves the look of your skin- the list is long. But did you know that drinking water might also help reduce your ri... Read more
My father suffered a massive heart attack this morning. That man literally drove himself to the hospital at 3 am while have a heart attack. He had a 99% blockage and the doctor said that it was a miracle that nothing happened before now and it is a... Read more
Before I get down to serious stuff, I want to talk about beautiful Cappuccinos!
I am sorry but 300-400 calories for a Cappuccino is just not acceptable when an article is talking aobut a "lightened up" Cappucino. Lets not even talk about... Read more
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