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About Goal Setting Resources

Below are top resources on SparkPeople for About Goal Setting.

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How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Confessions of a Reformed Procrastinator

This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator. I’ve been too aware for too long that I’ve suffered this affliction. In college, 73...  Read more

6 Characteristics of Effective Goal-Setting

Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Hey Everyone! My goal is to go from 175 to 158, 1
Updated 8/31/2015 10:04:48 PM

Hey Everyone! My goal is to go from 175 to 158, 160 would be great as well but I'd love to be comfortable in the 150's. I'm 5'9 so while the number may sound high to some, it's a great weight for me! ...  Read more

I need help please. where do I go to set a goal we
Updated 8/31/2015 10:05:51 PM

I need help please. where do I go to set a goal weight? thank you...  Read more

Is there any way to see the goal board in the new
Updated 8/31/2015 8:44:21 PM

Is there any way to see the goal board in the new app?...  Read more

Really close to my short term goal of under 150. I
Updated 8/31/2015 9:17:38 PM

Really close to my short term goal of under 150. I haven't been below 150 in a while now. sooo....went to weigh myself to see where I am and my battery is dead lol. Oh well, I guess I have a little extra time to lose until I can get a new battery!!...  Read more

I want to change the calorie and set my own pro f
Updated 8/31/2015 3:00:29 PM

I want to change the calorie and set my own pro fat and carbs. How do I do this...  Read more

Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr...  Read more

Short Sighted for the Long Term

When setting your long term goals, set easily attainable short term goals to help you reach your long term goal without losing track or finding disappointment....  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

The Secrets of Success: Be A “Goal-Getter”

When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are...  Read more

Exclusive: Olympic Curler Nicole Joranstaad Talks to the dailySpark

Nicole Joranstaad has been curling since she was a teenager, but this marks her first Olympics. This 29-year-old Madison, Wisconsin, resident is committed to healthy eating and goal setting to help her achieve her Olympic dreams. Though they're out...  Read more

Goal Setting - How you can help me

Being specific is not something I'm very good at when it comes to setting goals. If I had to try to define why, it might be because my career path has always been filled with goals that aren't all that specific. For instance, a goal at work c...  Read more

Goal setting

I have set a new goal. I want to get down below 200 lbs by October 10th...  Read more