You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator.
I’ve been too aware for too long that I’ve suffered this affliction. In college, 73... Read more
Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow... Read more
At SparkPeople, we believe that health should be fun and inspirational—not clinical or negative. That’s why we invented the word “Healthtainment ®to best describe the motivational and positive experience people have here at Spar... Read more
I took a break from Spark for a bit and restarted last week. I am in the process of making my goal board. I don't think they had it before. It's a work in progress as I just started it yesterday.
I signed on today and reviewed my goal board... Read more
I just wanted to inform some of you about how subtle the Influenza can be and how it can set you back for days, if not weeks even if you have been immunized with the Flu vaccine.
Five days ago I came home feeling aweful! I had a fever of 1... Read more
I really only need 1250 to 1800 calories per day and it's telling me I should eat between 1800 & 2150 calories per day, thus messing up my tracking. Is there a way to change it or, or is it set to prevent unhealthy tendencies? For instance, "Well, fa... Read more
...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are... Read more
Nicole Joranstaad has been curling since she was a teenager, but this marks her first Olympics. This 29-year-old Madison, Wisconsin, resident is committed to healthy eating and goal setting to help her achieve her Olympic dreams. Though they're out... Read more
Today is Monday April 14, 2014
I realize I need to set some goals for myself so that I have something to work toward for the month. I know there are many areas that I need to work on not just fitness, but financial, Spiritual, and Eating...
... Read more
I’ve never really liked setting goals. Goals are something that tells me I either succeeded or I failed. I cannot procrastinate and make excuses or I will fail. As I get older I find that I need to learn to set goals so that I can accomplish somet... Read more
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