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About Goal Setting Resources

Below are top resources on SparkPeople for About Goal Setting.

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How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Confessions of a Reformed Procrastinator

This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator. I’ve been too aware for too long that I’ve suffered this affliction. In college, 73...  Read more

6 Characteristics of Effective Goal-Setting

Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

February fitness goal - 1000 minutes. Actual fitne
Updated 3/1/2015 9:34:08 AM

February fitness goal - 1000 minutes. Actual fitness minutes achieved in February - 1381!!! Go me:) Lol!...  Read more

Looking for a gal pal to lose weight with. I am 24, 5'3 and about 140 lbs, the goal is around 105 lb
Updated 3/1/2015 10:02:07 PM

Looking for a gal pal to lose weight with. I am 24, 5'3 and about 140 lbs, the goal is around 105 lbs :)...  Read more

Looking for a gal pal to lose weight with. I am 24, 5'3 and about 140 lbs, the goal is around 105 lb
Updated 3/1/2015 1:25:09 PM

Looking for a gal pal to lose weight with. I am 24, 5'3 and about 140 lbs, the goal is around 105 lbs :)...  Read more

My short term goal is to be in size 10 jeans by my
Updated 2/27/2015 9:42:37 PM

My short term goal is to be in size 10 jeans by my birthday. What are your short term goals?...  Read more

Once your goals are set, you should be able to go
Updated

Once your goals are set, you should be able to go back to the app and be able to track your food. Coach Denise...  Read more

Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr...  Read more

Short Sighted for the Long Term

When setting your long term goals, set easily attainable short term goals to help you reach your long term goal without losing track or finding disappointment....  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

The Secrets of Success: Be A “Goal-Getter”

When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are...  Read more

Exclusive: Olympic Curler Nicole Joranstaad Talks to the dailySpark

Nicole Joranstaad has been curling since she was a teenager, but this marks her first Olympics. This 29-year-old Madison, Wisconsin, resident is committed to healthy eating and goal setting to help her achieve her Olympic dreams. Though they're out...  Read more

Blog #16 Visualization and goal setting

As I look forward ten years, WHICH i WILL BE 73 YEARS OLD I still remember the old saying that whatever the mind can conceive and believe it can achieve. I keep telling myself that I am disciplined, and well on my way to being fit and toned. As I age...  Read more

February Goal Setting - New Goals, New Focus

Still here, still kicking. Though admittedly it's *that time* of the month and I'm not kicking as much as I am couch sitting and resting up. I did have my last moment of frustration with the scale last Friday. I weighed and it was up again by .6...  Read more