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About Goal Setting Resources

Below are top resources on SparkPeople for About Goal Setting.

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How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Confessions of a Reformed Procrastinator

This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator. I’ve been too aware for too long that I’ve suffered this affliction. In college, 73...  Read more

6 Characteristics of Effective Goal Setting

Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow...  Read more

4 Ways to Become an Exerciser for Life

If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main...  Read more

61 minutes on the treadmill set at 2.5mph yea for
Updated 7/30/2016 5:12:10 PM

61 minutes on the treadmill set at 2.5mph yea for me!!! #exercise...  Read more

Hello all. Seeking community support to achieve weight loss and fitness goals. I do a lot of walking
Updated 7/30/2016 4:19:24 PM

Hello all. Seeking community support to achieve weight loss and fitness goals. I do a lot of walking and just started Orange Theory. #fitbit #friendfinder #firstpost...  Read more

How can I change my calorie goal for the day? #tec
Updated 7/30/2016 2:25:33 PM

How can I change my calorie goal for the day? #techsupport...  Read more

Oh boy, I'm already at half my calories goal and h
Updated 7/30/2016 2:13:55 PM

Oh boy, I'm already at half my calories goal and haven't had lunch or dinner yet... need to find me some really low calorie meals.......  Read more

Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr...  Read more

Short Sighted for the Long Term

When setting your long term goals, set easily attainable short term goals to help you reach your long term goal without losing track or finding disappointment....  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

The Secrets of Success: Be A “Goal-Getter”

When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are...  Read more

Exclusive: Olympic Curler Nicole Joranstaad Talks to the dailySpark

Nicole Joranstaad has been curling since she was a teenager, but this marks her first Olympics. This 29-year-old Madison, Wisconsin, resident is committed to healthy eating and goal setting to help her achieve her Olympic dreams. Though they're out...  Read more

Goal Setting

As a teacher, I am very aware of setting goals: goals that are measurable and attainable. However, I have not ever really done much in the way of goal setting on a personal level. As I have started my fitness journey this time, I have done a co...  Read more

Goal Setting

Why should we set goals? To get where we want to go. By setting goals we are setting a plan in motion that will get us to our ultimate desire or destination. It is just like going on vacation for example. You know you what your destination is and you...  Read more