You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator.
I’ve been too aware for too long that I’ve suffered this affliction. In college, 73... Read more
Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow... Read more
According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
Decided on smaller goals, two week increments, to focus first on changing my eating habits and learning more about the nutritional side of dieting and making a life style change..figuring out what will work for me.... Read more
I need to set some goals that are easy to achieve.
1. Get the candy out of my HOUSE!!!!
2. Exercise for at least 30 min a day.
3. Walk as much as possible.
These are my 3 reachable goals this week.... Read more
I need to find someone to help me with my site I can not get it to work the right way or search for daily stuff and send my stuff out to everyone. Can someone help me, if so send me a e-mail at email@example.com please.... Read more
I tried this site out a few months ago and ended up *forgetting* because all anybody every talked about weight loss and calorie count. I have absolutely no trouble with either and have always eaten super healthy. I just need to build some muscle ma... Read more
...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are... Read more
Nicole Joranstaad has been curling since she was a teenager, but this marks her first Olympics. This 29-year-old Madison, Wisconsin, resident is committed to healthy eating and goal setting to help her achieve her Olympic dreams. Though they're out... Read more
1. I want to be 150# by 7/15/2015
2. I want to hike to Lover's Leap by 7/15/2015
3. I want to eat one sweet a week by 7/15/2015
1. Lose 1.8# week for 52 weeks.
2. Add 10 minutes of walking per month until I reach 60 minutes. Then add 1%... Read more
When I joined SP, I set a few long term goals and an action plan to achieve them. Each day when I sign in, I review those goals "GET MY SPARK POINT FOR DOING SO" and get on with my day.
That's ALL fine and dandy......however......I am here to tell... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.