You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator.
I’ve been too aware for too long that I’ve suffered this affliction. In college, 73... Read more
Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow... Read more
If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main... Read more
#applewatch I find using my Apple Watch has helped me with my goals. If anyone else is using an Apple Watch please dare how and what exercises apps you use to loose weight. Good luck everyoneðŸ˜Š... Read more
Hi, everyone! I am 32 and while my main goal is to lose 20-40 lbs, right now my focus is simply to establish healthy habits! I'm forever falling off track in my plans. The worst for me is drinking enough water, which is important as I breastfeed. It... Read more
I've lost the 30 lbs and reached my goal. I did it essentially by cutting sugar which I was addicted to. Thanks to all, you have no idea how much spark helped me! I'm still working on exercice & water & being inspired by all of you here on spark!... Read more
...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are... Read more
Nicole Joranstaad has been curling since she was a teenager, but this marks her first Olympics. This 29-year-old Madison, Wisconsin, resident is committed to healthy eating and goal setting to help her achieve her Olympic dreams. Though they're out... Read more
I have the option of setting one and only one SMART goal for this round of BLC....I'm part of Azure this round....I was actually going to bow out of BLC when enrollment for Scarlet REBELS was low, but those sneaky BLC admin folk asked if I might like... Read more
I don't normally post long logs but I felt like sharing with someone today. I have been trying to sell my house and buy a condo since last April. The buyers for my house are family members and that's nice because we will keep the family house in the... Read more
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