Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch... Read more
Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
I would love to discuss this with anyone interested in spending 100 minutes watching an amazing video.
"A detailed analysis of Cholesterol Science using an Engineering Problem Solving approach. Included is a clear explanat... Read more
Hi I just got blood work back that says my cholesterol is high and I have set up a profile to monitor all that plus I need to loose weight in the process. Can anyone help me with some low fat snacks and lunches that are simple? 189... Read more
I am a 55 year old female, I am 5'5" and about 146 pounds, and for the first time in my life a doctor (well, a NP rather) suggested I get a full blood workup. Well, the results came back, everything was fine except my LDL cholesterol, it came back a... Read more
Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier... Read more
Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c... Read more
A certain amount of cholesterol is necessary by the body for proper physiological and structural function. Too much of it can have negative health consequences. Since cholesterol levels are influenced by your genetic makeup, your diet and certain lif... Read more
From www.realage.com/heart-health-improve-chole sterol/foods-to-lower-cholesterol?eid= 1010681409&memberid=12711031
If you have unhealthy cholesterol levels (or want to prevent them), one of the first things you should examine is your di... Read more
I don't know why, but I always have such a time remembering which is the good cholesterol and which is the bad cholesterol. I found this cartoon, and I think from now on I will never forget which is which.
Yesterday and today were good da... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.