You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it... Read more
You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a... Read more
You probably don't think about your teeth that much unless you drink something icy cold or your mom forces you to go to the dentist. However, you should really give your pearly whites a closer look. After all, your teeth are one of the first thin... Read more
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
Had a bad night I have been doing so well sticking to my plan and tonight all I wanted to do was eat. I can rejoice in the fact that I have lost 5 pounds and will keep striving to have a better day tommorow. I look at how far I have come. We... Read more
Ugh...I was bad today!!! I had sweet and sour chicken and an egg roll for lunchðŸ˜¯ I did track it and im gonna try to stay within my calories. Thats what happens when my hubby and I both have the day off.... Read more
So, I'm reading that greens have some chemical in them which blocks vitamin absorption. The only way to get rid of the chemical is to boil the greens to the point where you leech out the nutrients too. It seems like there's no winning here, is there?... Read more
Ok everyone I admit I did bad today actually usually the weekends are hard for me ..some days I can resist but others not so much.tomorrow March of dimes for babies walk hopefully I will walk off a lot of the calories.feeling not so good :-(... Read more
Try Listerine mouthwash if you’re out of floor cleaner. Add a capful to a gallon of water and mop vinyl or tile—but not wood—floors with the mixture. The same product that kills bad-breath germs also zaps the gunk beneath your feet.432... Read more
When you notice something amiss—a cough that won’t quit, sudden dandruff—you may run right to the computer to look up what could be going on. A recent survey found that 35% of Americans have used the Internet to self-diagnose a medi... Read more
There's no denying the secret curing powers found in certain everyday items. Salt water, for instance, can take the sting out of a sore throat. And an oatmeal bath can ease eczema. So how about soothing a burn with butter? Not so fast. That and o... Read more
I'm on day 3 of the protein shake filled liver reduction diet. Woke up with a coffee headache which just left me because I drank half a cup of joe. The trade offs of coffee headaches & constant bad breath ( because I am feeding off my ketones perha... Read more
I sweat a lot. I am always soaked at the end of spin class and crusted with salt after a long run. I used to be embarrassed by my copious perspiration and comments at the gym "Did you just go swimming? Need a second towel?", but it's just the way my... Read more
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