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Able Bodies Balance Training Resources

Below are top resources on SparkPeople for Able Bodies Balance Training.

1SHARES
6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

I feel bad just starting and not being able walk..
Updated 6/1/2015 10:35:42 PM

I feel bad just starting and not being able walk..did four day's today was fifth and didn't get any exercise in...should I feel bad? Do you when you don't accomplish something? Exercise or food calories?...  Read more

I'm going to listen to my body & take a couple day
Updated 6/2/2015 10:03:51 AM

I'm going to listen to my body & take a couple days off from exercise. I have health issues and just haven't felt good the past few days & pushing myself to exercise has done nothing for me the past week. Should I feel guilty? Because I already do :(...  Read more

Awful week, I wasn't able to worjout with mt work
Updated 6/1/2015 8:21:53 AM

Awful week, I wasn't able to worjout with mt work schedule and at the end of the week I ate junk food. I ended upvgaining 2# and now I feel awful... need some motivation on this Monday morning to get back on track...  Read more

Losing weight while training for marathon?
Updated 6/1/2015 11:27:18 AM

I ran my first half marathon earlier this month. But the entire time i was training for it, I didn't lose a single pound. Now I am planning to start training for a full marathon but I still need to lose more weight. My question is, is it normal to no...  Read more

Does any one do piyo from beach body?
Updated 5/31/2015 8:18:44 PM

Does any one do piyo from beach body?...  Read more

walk my dog EVERYDAY, twice a day

I walk my dog everyday for 20-30 minutes each time, most of the time twice a day. he needs it and won't settle for less....  Read more

WII!! games

Every day i have a goal to play a new game from Balancing dancing or targeting different body parts.....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more