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Able Bodies Balance Training Resources

Below are top resources on SparkPeople for Able Bodies Balance Training.

1SHARES
6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Who has tryed the body by vi diet and how much hav
Updated 7/23/2016 6:51:06 PM

Who has tryed the body by vi diet and how much have you lost within a month inches and weight iv been doing it for 2 weeks lost 5lbs and 3inch waste hips 2inch thighs 3inch breast 2 inch...  Read more

Two days in a row I was able to get over 1300 calories. I didn't hit my low (1500) but I still got o
Updated 7/27/2016 3:35:20 PM

Two days in a row I was able to get over 1300 calories. I didn't hit my low (1500) but I still got over 1000! #woohoo #smallvictory #countingcalories...  Read more

Body feeling like noodles đŸ˜• but i didn't die th
Updated 7/25/2016 11:36:49 AM

Body feeling like noodles đŸ˜• but i didn't die tho.......  Read more

#lost #friendfinder Guys please help me ... I am just not able to figure out where do I start from
Updated 7/22/2016 10:18:50 AM

#lost #friendfinder Guys please help me ... I am just not able to figure out where do I start from I am all lost :(...  Read more

Does every body have a cutoff time to eat regardle
Updated 7/22/2016 1:26:22 AM

Does every body have a cutoff time to eat regardless of calories left over?...  Read more

Small but Mighty Daily Exercise

5 Minutes of Aerobics followed with only one set of 12 reps of weight training for either upper, core or lower areas which I then do up to six times a day (usually all at once now). With alternating the body areas, I have been able to do the strength...  Read more

Balance is my Secret

The secret to my weight loss program is Balance. Balance is essential in all areas of my life, and the longer I do this lifestyle change, the more I realize it is absolutely necessary!For me, balance means that I need to be realistic about my weight...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balance—both in terms of overall fitness (a balance of cardio, streng...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more