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Able Bodies Balance Training Resources

Below are top resources on SparkPeople for Able Bodies Balance Training.

1SHARES
6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Doing a Paleo and Strength Training Combo
Updated 1/18/2015 9:53:19 PM

Hi Everybody, I'm working on a Paleo lite diet and doing strength training 4 times or more per week. Is anyone else doing the Paleo or similar low carb high protein type of diet? If so, I'd love to hear from you. So far, I feel great and am havi...  Read more

bodies can be so stubborn! my best success has com
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bodies can be so stubborn! my best success has come from following 3days on a specific calorie controlled diet..then one day of healthy eating where i dont count but i do NOT eat or drink junk/sweets then 2 days calorie controlled and 1healthy as b4!...  Read more

You aren't able to do that on the app, but you can
Updated

You aren't able to do that on the app, but you can do it on the full website. This page has info on how to do that: http://www.sparkpeople.com/community/help_
answer.asp?id=1 Coach Denise...  Read more

Burst training and blood pressure
Updated 1/17/2015 6:42:46 AM

I just got back into the exercise routine about three weeks ago. Most of my exercise has been with the recumbent exercise bike for around 30 minutes 5 days a week. This time I have added three, hard-as-I can-peddle one-minute bursts, separated by a...  Read more

Problem Tracking Strength Training
Updated 1/16/2015 6:34:50 PM

I have created fitness groupings for my upper body and lower body strength training workouts. These are old-school items like squats, bench press, etc. The problem I'm seeing is that the calorie totals seem way too low for the workouts. For exa...  Read more

walk my dog EVERYDAY, twice a day

I walk my dog everyday for 20-30 minutes each time, most of the time twice a day. he needs it and won't settle for less....  Read more

WII!! games

Every day i have a goal to play a new game from Balancing dancing or targeting different body parts.....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more