Weight training is a critical component to the success of an athlete.
By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe... Read more
What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o... Read more
Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late... Read more
Very busy day... potty training, dog needed to go to the vet, and boyfriend left lunch at home...thank goodness for chic-fil-a and their healthier meal choices. I'm staying on track and on goal by making better choices!!!... Read more
30 days of weight training and cardio, eating clean, low carb high protein. No weight loss. I do feel more energetic although sore all over. Upper abs visible, lower tummy still has a fat band all around. Was hoping for more results. Help!... Read more
5 Minutes of Aerobics followed with only one set of 12 reps of weight training for either upper, core or lower areas which I then do up to six times a day (usually all at once now). With alternating the body areas, I have been able to do the strength... Read more
The secret to my weight loss program is Balance. Balance is essential in all areas of my life, and the longer I do this lifestyle change, the more I realize it is absolutely necessary!For me, balance means that I need to be realistic about my weight... Read more
Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balance—both in terms of overall fitness (a balance of cardio, streng... Read more
For thousands of years man has been in search of the so-called 'The Fountain of Youth'. From Alexander the Great to Ponce de Leon's quest to modern day science, there seems to be a fascination that spans the test of time to fight the inev... Read more
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