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Able Bodies Balance Training Resources

Below are top resources on SparkPeople for Able Bodies Balance Training.

1SHARES
6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Dear Body, Sorry for the over eating yesterday, To
Updated 2/6/2016 10:30:46 AM

Dear Body, Sorry for the over eating yesterday, Today I show you love by giving you everything you need. Healthy food and calories.I promise to workout .I know if I treat you right you will treat me right....  Read more

Your body is mostly made up of water--anywhere fro
Updated

Your body is mostly made up of water--anywhere from around 45% to around 70%, depending on the amount of body fat. But, it's not water weight you want to lose, it's weight from fat. :-)...  Read more

Great Saturday morning workout @ fit body bootcamp
Updated 2/6/2016 9:31:38 AM

Great Saturday morning workout @ fit body bootcamp at Sugarloaf!...  Read more

Exactly how long does it take your body to form a
Updated 2/6/2016 10:41:00 AM

Exactly how long does it take your body to form a habit? I'm really trying to make a habit of this workout thing but my legs are so SORE I mean geez!...  Read more

I used to be able to access the full site from my
Updated 2/7/2016 10:46:34 AM

I used to be able to access the full site from my phone, but since Wednesday I've had to use my desktop to log my secondary goals. Is this just a side effect of the recent upgrade? It's frustrating!...  Read more

Small but Mighty Daily Exercise

5 Minutes of Aerobics followed with only one set of 12 reps of weight training for either upper, core or lower areas which I then do up to six times a day (usually all at once now). With alternating the body areas, I have been able to do the strength...  Read more

WII!! games

Every day i have a goal to play a new game from Balancing dancing or targeting different body parts.....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more