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Ab Toning Exercises Resources

Below are top resources on SparkPeople for Ab Toning Exercises.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Do an Exercise a Day for a Fantastic Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

Down 17 lbs!! Now to step up the exercising. Not d
Updated 9/23/2016 3:51:32 AM

Down 17 lbs!! Now to step up the exercising. Not doing very well in that area. Anyone know of good exercises for belly? I can't do sit-ups due to bad tailbone....  Read more

#exercise Half way finished with couch25k today. T
Updated 9/22/2016 4:50:37 PM

#exercise Half way finished with couch25k today. The motivation says that those who make it half way make it all the way. I may do it but not sure if it will be within the time frame. May need to repeat a week. It was hard....  Read more

What motivated you to exercise today? I jumped on
Updated 9/22/2016 3:00:32 PM

What motivated you to exercise today? I jumped on the scale this morning and i am one pound away from 40 pounds lost and that powered me through a 30 minute cardio routine. Enjoy the day!...  Read more

Day 3. Logging my food and exercising. I do 3 -
Updated 9/22/2016 2:14:14 PM

Day 3. Logging my food and exercising. I do 3 - 10 min. Walks on the treadmill. Starting at 2 miles per hour. Doing daily stretching too. I like that best of all. I find it very relaxing. Cheers....  Read more

When exercising on a treadmill I like to go at a
Updated 9/22/2016 2:58:04 PM

When exercising on a treadmill I like to go at a slower pace with a steeper incline instead of going faster with less incline. Is one better than the other, does one present more benefits than the other?...  Read more

Ab Lounge exerciser

The reason I like the Ab Lounge is that it gives my head and neck the support I seem to require vs. doing ab exercises on a mat on the floor where I'm prone to wrongly using my head and neck to "assist." For me ab work is torturous and the Ab Lounge...  Read more

Driving away your belly

I have found that what appears to be a lot of belly fat is partly lack of muscle tone in the abdominal region. For me, this is due to having had two children and a hysterectomy.I drive a city transit bus for a living, and I have been working on my a...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more