We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas... Read more
Because of exercise, I've taken off 7 out of 10 vacation lbs in 8 days! Exercise keeps your body ready to work once you stop the gluttony. (Stopping myself from the vacation gluttony is still a work in progress). Day 522 and I'm still going!... Read more
This is my first week back to exercising since the beginning of May. Had a hysterectomy on May 12 and I am just starting to feel "normal" again! Amazong how much umph you lose when you haven't exercised in a while. Lost #50 before...50 to go!... Read more
Is there more exercise description on the main sight? I've been doing a sparkpeople ab workout but nvr get to enter it since it's not really reps of things but different core stuff I have only used the mobile app for my phone... Read more
When you are on a diet and exercise regime I think the most important thing is accountability. If you are not truthful to yourself when you slip ( and let's face it, it happens ) you are setting yourself up to fail.... Read more
The reason I like the Ab Lounge is that it gives my head and neck the support I seem to require vs. doing ab exercises on a mat on the floor where I'm prone to wrongly using my head and neck to "assist." For me ab work is torturous and the Ab Lounge... Read more
We've gathered links to this month's latest and healthiest articles from SparkPeople!
10 Keys to Keeping the Weight Off These strategies will help you look and feel great long after you reach your goal.
A Surprising Exercise th... Read more
Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm... Read more
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