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Ab Toning Exercises Resources

Below are top resources on SparkPeople for Ab Toning Exercises.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

5 Minutes a Day to a Better Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

How many days a week does everyone exercise?
Updated 11/19/2014 11:52:12 PM

How many days a week does everyone exercise?...  Read more

To classify a workout like the general exercise wo
Updated

To classify a workout like the general exercise workout that you have listed for yesterday: ...  Read more

This is week 4 of counting and exercising. I have
Updated 11/21/2014 12:04:22 AM

This is week 4 of counting and exercising. I have my 1st weigh in on Thursday, I'm really nervous...  Read more

Good Morning!! How are you getting your exercise i
Updated 11/18/2014 8:48:55 AM

Good Morning!! How are you getting your exercise in this morning? I did 10 min of stretching since I'm super sore from Tabatas yesterday! :-) Still planning on another 30 mins later today....  Read more

Problems tracking exercise I keep getting kicked
Updated 11/18/2014 9:32:38 AM

Problems tracking exercise I keep getting kicked out when I try to add my exercises. Anyone else having this trouble?...  Read more

Ab Lounge exerciser

The reason I like the Ab Lounge is that it gives my head and neck the support I seem to require vs. doing ab exercises on a mat on the floor where I'm prone to wrongly using my head and neck to "assist." For me ab work is torturous and the Ab Lounge...  Read more

Toning While Cooking

While cooking, I try to incorporate some strength & toning exercises....  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

What's New on SparkPeople.com

We've gathered links to this month's latest and healthiest articles from SparkPeople! 10 Keys to Keeping the Weight Off These strategies will help you look and feel great long after you reach your goal. A Surprising Exercise th...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more