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Ab Toning Belt Resources

Below are top resources on SparkPeople for Ab Toning Belt.

1SHARES
The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Did my first workout today. Did a 20 minute toning
Updated 2/11/2016 2:38:00 PM

Did my first workout today. Did a 20 minute toning from the workout generator on the spark fitness page and then jogged/walked in place to music and did some standing ab exercises too. Feeling good, I had been very anxious this morning now it's gone...  Read more

What is the 21 day thing everyone keeps talking ab
Updated 2/10/2016 9:44:13 PM

What is the 21 day thing everyone keeps talking about? Yes Im the one who stays lost....  Read more

So I know fish is a lean protein but what ab fish
Updated 2/10/2016 7:36:01 PM

So I know fish is a lean protein but what ab fish sticks? I absolutely HATE fish. But I can stand frozen fish sticks lol. Weird. But would frozen fish sticks be healthy or no since its lk a processed food...  Read more

Today I ate like I normally would, just to see ab
Updated 2/10/2016 12:33:33 AM

Today I ate like I normally would, just to see about how many calories I unknowingly consum. Sad to report this but I'm way over 1000. smh. But it was a delicious experiment....  Read more

Losing weight is the easy part is the Tone up part
Updated 2/9/2016 2:42:57 PM

Losing weight is the easy part is the Tone up part that's hard for me =(...  Read more

Ab Lounge exerciser

The reason I like the Ab Lounge is that it gives my head and neck the support I seem to require vs. doing ab exercises on a mat on the floor where I'm prone to wrongly using my head and neck to "assist." For me ab work is torturous and the Ab Lounge...  Read more

Driving away your belly

I have found that what appears to be a lot of belly fat is partly lack of muscle tone in the abdominal region. For me, this is due to having had two children and a hysterectomy.I drive a city transit bus for a living, and I have been working on my a...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

What's New on SparkPeople.com

We've gathered links to this month's latest and healthiest articles from SparkPeople! 10 Keys to Keeping the Weight Off These strategies will help you look and feel great long after you reach your goal. A Surprising Exercise th...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more