We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the... Read more
Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was... Read more
When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run... Read more
I wanted to new ab wk out to add to routine. Instead of just looking @ the different wk outs I decided to try them a little to see how it feels. I ended up doing 60 min of an workouts correctly bc my competitive I can do this drive kicked in. ..... Read more
Hey guys!! I need to commit to Sparkpeople and im having a rough time!! I thought i would post this 30 day ab challenge to unite SP friends, Encourage each other, And commit to our healthy lifestyle!! Communication can be left on SparkPages.. Or o... Read more
I am Silja, 22 and I would love to lose about 31 lbs. I am looking to becoming fit instead of just skinny and I would love somebody who is looking for similar as I tend to sometimes get off track.. Please e-mail me: Fattofitgirl@web.de :)... Read more
The reason I like the Ab Lounge is that it gives my head and neck the support I seem to require vs. doing ab exercises on a mat on the floor where I'm prone to wrongly using my head and neck to "assist." For me ab work is torturous and the Ab Lounge... Read more
I have found that what appears to be a lot of belly fat is partly lack of muscle tone in the abdominal region. For me, this is due to having had two children and a hysterectomy.I drive a city transit bus for a living, and I have been working on my a... Read more
We've gathered links to this month's latest and healthiest articles from SparkPeople!
10 Keys to Keeping the Weight Off These strategies will help you look and feel great long after you reach your goal.
A Surprising Exercise th... Read more
Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm... Read more
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