We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
So...I showered and got ready for my day. I was about to go out when the guilt of not working out hit me. So I put my running shoes on and did 2 miles. I feel so much better about myself. Let's try this going out thing again. #nodaysoff... Read more
In a crunch with my sons school work. We do the online public school, and a major deadline tomorrow at 4. Think we completed all but 1 test in writing and a half of a special assessment in language arts.
If he completes, we can party at friends.... Read more
The reason I like the Ab Lounge is that it gives my head and neck the support I seem to require vs. doing ab exercises on a mat on the floor where I'm prone to wrongly using my head and neck to "assist." For me ab work is torturous and the Ab Lounge... Read more
When I'm at a red light, I will hold in (contract) my abdominal muscles while breathing normally. After several lights, you really feel like you got in mini-ab work-out. I live 30 minutes from work, so that's a lot of crunching!... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym... Read more
By Kimberly Papa of That's Fit
Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone... Read more
I've been substituting out regular grains with quinoa for the past couple weeks. I've finally figured out a way to make it taste good. I add in tofu, veggies, soy sauce, honey and some other spices to make a sweet and sour quinoa pilaf. I'd highly r... Read more
Did ab crunch workout today.... Thought I was going to pass out and croak... But I made it thru it! I feel pretty good actually!!
Doing it all over again tomorrow, and going to add my mile walk as well...
My husband looked at me today and said... Read more
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