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Ab Crunches Resources

Below are top resources on SparkPeople for Ab Crunches.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

wrong form on crunches?
Updated 11/21/2014 9:55:25 AM

I am 45 years old and I need to lose about 130 pounds. I have started doing a squat challenge, and I am doing wall push ups, lying leg lifts and crunches to start off. when I do crunches, it makes my tail bone hurt. do I have the wrong form or am I j...  Read more

Ive been over weight my whole life, starting at ab
Updated 11/14/2014 8:55:55 AM

Ive been over weight my whole life, starting at about 5 i knew i was bigger than everyone eles. Im 160 now at 19 which is thinner than i was at 11ish and up. Hard to explain but i might be almost scared of going below 160 ive always been "fat"...  Read more

So if anyone on here remembers my blog about my ab
Updated 11/11/2014 7:48:03 PM

So if anyone on here remembers my blog about my abusive fiance and needing to leave him to get healthy, well I tried to leave and he damaged my car tonight!...  Read more

Does anyone have any new challenges besides the ab
Updated 10/24/2014 12:46:57 AM

Does anyone have any new challenges besides the abs and squats?...  Read more

Day 3 .. I was able to get in my 5am cardio & ab w
Updated 10/22/2014 12:21:25 PM

Day 3 .. I was able to get in my 5am cardio & ab workout looking forward to my evening spin class.. determined to set focused...  Read more

Ab crunches while driving :)

You can easily do crunches while driving...just be sure you're sitting correctly and pull your ab muscles in and release. I can easily fit in 100 on my way to work... Sometimes to challenge myself, I hold them in for an entire song - much harder tha...  Read more

Ab Lounge exerciser

The reason I like the Ab Lounge is that it gives my head and neck the support I seem to require vs. doing ab exercises on a mat on the floor where I'm prone to wrongly using my head and neck to "assist." For me ab work is torturous and the Ab Lounge...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

Quinoa madness & 3000 ab crunches in March challenge

I've been substituting out regular grains with quinoa for the past couple weeks. I've finally figured out a way to make it taste good. I add in tofu, veggies, soy sauce, honey and some other spices to make a sweet and sour quinoa pilaf. I'd highly r...  Read more

Day eleven & ab crunches almost ate my lunch

Did ab crunch workout today.... Thought I was going to pass out and croak... But I made it thru it! I feel pretty good actually!! Doing it all over again tomorrow, and going to add my mile walk as well... My husband looked at me today and said...  Read more