Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Ab Crunches Resources

Below are top resources on SparkPeople for Ab Crunches.

0SHARES
The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Day 3 .. I was able to get in my 5am cardio & ab w
Updated 10/22/2014 12:21:25 PM

Day 3 .. I was able to get in my 5am cardio & ab workout looking forward to my evening spin class.. determined to set focused...  Read more

I need advice. I have been doing ab and squat chal
Updated 10/12/2014 11:45:59 PM

I need advice. I have been doing ab and squat challenge for the last 17 days. I have lost weight in my legs amd arms but not my tummy area any advice?...  Read more

I am fairly new here but reading everyones post ab
Updated 10/12/2014 11:00:36 AM

I am fairly new here but reading everyones post about struggling with being obese helps. I guess im not the only one. I have about 155 pounds to lose but i know i can do it. I was told i could become diabetic and that scares me so much!...  Read more

Sore ribs and nauseous after ab day
Updated 10/10/2014 8:58:34 PM

Hey everyone, Last night I did 45 minutes of cardio followed with 25 minutes of strength training (and 10 of it was abs). Before anyone asks, yes I am eating enough and eating right. lol Wondering if anyone else experiences this kind of delayed...  Read more

abs workout without twists or crunches?
Updated 9/22/2014 7:33:46 PM

Am looking for an abs workout I can do during a class while other students are doing crunches and twists. I can't do the up/down back/forth movements (vertigo) but need a sequence of exercises to fill the time well. Would love a video or article; s...  Read more

Ab crunches while driving :)

You can easily do crunches while driving...just be sure you're sitting correctly and pull your ab muscles in and release. I can easily fit in 100 on my way to work... Sometimes to challenge myself, I hold them in for an entire song - much harder tha...  Read more

Ab Lounge exerciser

The reason I like the Ab Lounge is that it gives my head and neck the support I seem to require vs. doing ab exercises on a mat on the floor where I'm prone to wrongly using my head and neck to "assist." For me ab work is torturous and the Ab Lounge...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

Quinoa madness & 3000 ab crunches in March challenge

I've been substituting out regular grains with quinoa for the past couple weeks. I've finally figured out a way to make it taste good. I add in tofu, veggies, soy sauce, honey and some other spices to make a sweet and sour quinoa pilaf. I'd highly r...  Read more

Day eleven & ab crunches almost ate my lunch

Did ab crunch workout today.... Thought I was going to pass out and croak... But I made it thru it! I feel pretty good actually!! Doing it all over again tomorrow, and going to add my mile walk as well... My husband looked at me today and said...  Read more