Sometime during your life, you’ve probably seen that colorful triangle containing a variety of foods and how many servings you need to eat each day. Perhaps you learned about it back in health class, saw it displayed on the cafeteria wall, or g... Read more
Pool parties, beachfront vacations, and water park adventures…ahhh the joys of summer are almost upon us! To celebrate the causal, relaxed pace of the season, SparkPeople is happy and excited to introduce The Bikini Diet, a fun and simple way... Read more
Question: Is it possible to eat meals consisting entirely of healthy foods, such as carrots, fish, apples and whole wheat bread, and continue to gain weight?Answer: Yes, because you can still eat too much, even if everything is good for you.Portions... Read more
Think you can't afford to throw a party or have friends over to celebrate a special occasion? Think again. These 14 tips will help you have maximum fun on a minimum budget.
Use smaller dishes. For most parties, leave the dinner plates in the... Read more
Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t... Read more
Christmas dinners and invitations are near..how are you going to control yourself and say "no" to everything that will be offered to you? How are u going to measure your food in front of other people?
I am afraid that my nutrition plan will be d... Read more
I've allowed myself into a big pitfall the last few days. In an attempt to regain some energy, I had consciously made the decision to eat a little above my calorie range for a few days. I'm hoping to replenish my zapped energy and maybe even a coup... Read more
I liked the Rax roast beef chain.
Red Baron made a stuffed pizza slice that I miss.
I think chocolate-covered,vanilla-filled pudding pies are a thing of the past.
I preferred Chef Boyardee cannelloni to the ravioli. It has been gone for years.... Read more
I will be traveling to Costa Rica in August of 2014 for 10 days to volunteer on a wildlife research project through Earthwatch. I've been with Earthwatch once before (to Nova Scotia) and had a great time.
When it comes to traveling outside of t... Read more
I had an appointment this morning with a dietitian. She recommended SparkPeople. I have a lot to learn about health, fitness, eating right and I know I will need TONS of support! I look forward to making new friends that are in the same fram... Read more
30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
Over the past 50 years the average dinner plate has increased from 9 inches in diameter to between 11 and 12 inches. A two to three inch increase may not seem like a big deal until you understand that increasing the plate size ever so slightly allows... Read more
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