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A Healthy Plate Of Food Resources

Below are top resources on SparkPeople for A Healthy Plate Of Food.

1SHARES
Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Hey guys! Im trying to lose around 60lbs becaus ei want to be healthier AND i made a deal that if i
Updated 7/25/2016 1:35:00 AM

Hey guys! Im trying to lose around 60lbs becaus ei want to be healthier AND i made a deal that if i did, my mom would quit smoking. However, i feel like she tries to sabotage my weight loss so she wont have to quit.. what do i do?...  Read more

Looking for some healthy recipes that the family w
Updated 7/25/2016 1:22:36 AM

Looking for some healthy recipes that the family will also enjoy!...  Read more

I need help with some good and healthy recipes tha
Updated 7/25/2016 1:41:40 AM

I need help with some good and healthy recipes that I can make for my boyfriend and I that help promote weight loss! :)...  Read more

Yay another day of healthy choices
Updated 7/25/2016 1:38:50 AM

Yay another day of healthy choices...  Read more

OK 1sr day out of the way! Prepared my food and t
Updated 7/25/2016 12:58:21 AM

OK 1sr day out of the way! Prepared my food and took a 20 min walk this evening. Also ate a hamburger minus the bun! One day at a time.........  Read more

Itty Bitty but Many Meals

Baby plate=just enough to fill ya up.No less than 6 meals a day=an energized and healthy body.Have many tiny snacks on hand=saving moneyPlates w/sections on them=clean food.Colorful food=happiness when you eat itFresh Food=Full of healthinessNuts=ful...  Read more

Smaller plates

When trying to maintain a healthy eating regimen,I find that it helps to use smaller plates. You can't fit as much food on a smaller plate so you eat less. Just make sure that you don't try and overfill a smaller plate. The goal is to make your mind...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

It Seems Size Really Does Matter

Over the past 50 years the average dinner plate has increased from 9 inches in diameter to between 11 and 12 inches. A two to three inch increase may not seem like a big deal until you understand that increasing the plate size ever so slightly allows...  Read more