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A Healthy Lunch Meal Resources

Below are top resources on SparkPeople for A Healthy Lunch Meal.

1SHARES
Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

2 weeks & 3 days in to healthier eating & excercis
Updated 1/31/2016 9:54:23 AM

2 weeks & 3 days in to healthier eating & excercising. I have also cut down smoking by about half & almost completely eliminated diet soda. I feel good. I actually can feel the change in my body. Tomorrow is official Weights & Measures day, lol....  Read more

Cheat meal today!!!!! But first off to the gym!!!!
Updated 1/31/2016 8:51:12 AM

Cheat meal today!!!!! But first off to the gym!!!!...  Read more

Hi missed entering meals for a few days. Now there
Updated 2/2/2016 8:03:45 AM

Hi missed entering meals for a few days. Now there is a list in my logs I can't delete. Anyone advise me....  Read more

Oh, and meal prep! When you have healthy meals all
Updated

Oh, and meal prep! When you have healthy meals all ready to go it's so easy and helps to eliminate making bad choices or needing to resort to fast food....  Read more

Feeling so healthy today.great day with positive e
Updated 1/30/2016 9:26:29 PM

Feeling so healthy today.great day with positive energy .hope everyone is having great weekend...  Read more

Easy lunches

On sunday nights, while cooking that nights meal, I also cook a healthy vegetarian meal for the week's lunches. I portion it out when cool, and have a ready to grab-and-go lunch that I like and is healthy for me. Plus the added benefit of making sure...  Read more

There's Nothing Wrong with Being Fast and Easy...

...when it comes to meals, that is. I eat a lot of frozen meals for breakfast and lunch during the week (like Weight Watchers and Lean Cuisine meals). It takes the guess work out of what I'll eat, their fairly healthy and they're always handy, so "no...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more