They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue... Read more
Its lunchtime at the office and you’re hungry. Your morning has been stressful, and your co-workers are pooling their money for some fried take-out from the local burger joint. You decline their invitation (even though comfort food so... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
With my job, I am on the road a lot and more often than not, my lunch is eaten in the car while parked in a parking lot. Does anyone have any ideas on healthy foods I can take with me that do not require refrigeration?... Read more
I am having some trouble with meal planning. I would like something to go with Canadas food guide and low on the glycemic index but am struggling with meal ideas. I would like a 7 day meal plan that has the same amounts in each meal so I can swap the... Read more
Hi everyone! I am in need of weight loss. For the past 5 years I have maintained a weight of 160-165. I was content, of course I could have lost some weight. But I was ok. Well after having my daughter in may. I got nexplanon with no weight gain. 2 m... Read more
I'm not sure how to word this question haha. When I was more overweight I was angry all the time especially towards others. At work I was a d*ck a lot of the time and was depressed. I've hit the 40 lbs mark and am going to keep going, but what I am m... Read more
On sunday nights, while cooking that nights meal, I also cook a healthy vegetarian meal for the week's lunches. I portion it out when cool, and have a ready to grab-and-go lunch that I like and is healthy for me. Plus the added benefit of making sure... Read more
...when it comes to meals, that is. I eat a lot of frozen meals for breakfast and lunch during the week (like Weight Watchers and Lean Cuisine meals). It takes the guess work out of what I'll eat, their fairly healthy and they're always handy, so "no... Read more
Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche... Read more
CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ... Read more
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