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A Good Healthy Breakfast Resources

Below are top resources on SparkPeople for A Good Healthy Breakfast.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

good morning! Can anyone tell me what we use our s
Updated 2/27/2015 6:03:35 AM

good morning! Can anyone tell me what we use our spark points for? Thank you!!!!...  Read more

Good cause I sure need the help!:) So how can we s
Updated

Good cause I sure need the help!:) So how can we start helping each other out of this mess and food addiction?...  Read more

Eat breakfast before or after walking?
Updated 2/26/2015 9:42:57 PM

I have heard mixed comments on random sites, that it's good to eat before you go for your workouts and others say, its fine to eat after workouts,...I personally, I rather go for my walks then come home and eat breakfast.....  Read more

Not feeling good with a cold
Updated 2/26/2015 8:46:57 PM

Scared I stop my fitness routine. I've done it in the past... Never fails...every time I go on vacation or get sick it's SOO hard for me to get back on track :\...  Read more

Awesome! Keep up the good work 9
Updated

Awesome! Keep up the good work 9...  Read more

Lifestyle change

I do notice when I eat breakfast I don't be as hungry as when I don't eat breakfast ,so there's really no better way to put it but enjoy a good healthy breakfast ,follow by lunch ,then have at least 1 or 2 snacks a day and then have your dinner...  Read more

Wake up early

I wake up early and force myself to exercise right away! Then I am up before work and I am able to eat a good healthy breakfast. I will sit in front of my computer on Spark People and plan my meals for the day. 344...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

All You Need Is Love...Tough Love, That Is

It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th...  Read more

A good healthy breakfast recipe

I saw this on a vegan website and while I'm definitely not vegan it does look 'clean' and sounds yummy. Usually I love oatbran porridge for breakfast but sometimes trying something else is nice. 5-6 tbsp flaxseeds, ground 1 1/2 cups of soymilk...  Read more