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A Good Healthy Breakfast Resources

Below are top resources on SparkPeople for A Good Healthy Breakfast.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Good Morning
Updated 8/31/2015 8:46:24 AM

My name is Christina and I just joined Spark. I have 90 pounds to lose. Good luck to everyone....  Read more

Good point! Awareness is everything! How we're bei
Updated

Good point! Awareness is everything! How we're being served in giant plates and when it comes smaller we get disappointed. I'm working a lot on portion control, cause most I eat is organic but noticed portions means a lot!...  Read more

Good morning everyone. I hope we all have a blesse
Updated 8/31/2015 9:20:21 AM

Good morning everyone. I hope we all have a blessed and prosperous day....  Read more

SORRY I am not good at chats keep hitting send ins
Updated 8/31/2015 6:49:16 AM

SORRY I am not good at chats keep hitting send instead of delete. Do our bodies need 8 hours sleep? I would love to get 7 but always feel sluggish with less than 8. Is it psychosomatic or science?...  Read more

Definitely agree! good night!
Updated

Definitely agree! good night!...  Read more

Lifestyle change

I do notice when I eat breakfast I don't be as hungry as when I don't eat breakfast ,so there's really no better way to put it but enjoy a good healthy breakfast ,follow by lunch ,then have at least 1 or 2 snacks a day and then have your dinner...  Read more

Wake up early

I wake up early and force myself to exercise right away! Then I am up before work and I am able to eat a good healthy breakfast. I will sit in front of my computer on Spark People and plan my meals for the day. 344...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does a Big Breakfast Help or Hurt Weight Loss?

One of the bits of advice most frequently offered to dieters is to eat a good breakfast. The theory goes that a substantial breakfast will “jump start” your metabolism and also help control appetite, making it easier to avoid overeating later in the...  Read more

Happy Hot Breakfast Month!

Think back to this morning. What did you have to eat? A. Coffee and a doughnut B. A granola bar C. Nothing D. Cold cerealE. A hearty, hot breakfastBreakfast is the most important meal of the day, and it's one that too many of us often skip. This mont...  Read more

A good healthy breakfast recipe

I saw this on a vegan website and while I'm definitely not vegan it does look 'clean' and sounds yummy. Usually I love oatbran porridge for breakfast but sometimes trying something else is nice. 5-6 tbsp flaxseeds, ground 1 1/2 cups of soymilk...  Read more