One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch... Read more
First week down and I had a good week...treated myself to some dessert last night even though it did put me over my calories and fat for the day BUT today I am back on the straight and narrow and back to basics.....because I will keep telling myself.... Read more
I'm always struggling to find a quick, healthy, on the go breakfast. I bought Emerald Breakfast on the Go, it seems healthy, but it's got 9 grams of sugar. What are others opinions of this?... Read more
I began my journey nine weeks ago. In the course of doing research for recipes I discovered the SparkPeople.com website and I am very happy I did. Already I have located some great recipes and some excellent insight into some issues with working out... Read more
Just signed up for my gym membership yesterday so I'm excited about getting started. But I have a question. Due to my schedule certain days and the gym's opening time, morning isn't an option for me. So which of these two scenarios is the bett... Read more
I have tried so many different ways to lose weight and get healthy and fit.
have had success when i was younger but feel i have lost my faith this time.
I don`t want to be over weight and unhealthy when i reach 50 in 3 years time.
Need help and... Read more
I do notice when I eat breakfast I don't be as hungry as when I don't eat breakfast ,so there's really no better way to put it but enjoy a good healthy breakfast ,follow by lunch ,then have at least 1 or 2 snacks a day and then have your dinner... Read more
I wake up early and force myself to exercise right away! Then I am up before work and I am able to eat a good healthy breakfast. I will sit in front of my computer on Spark People and plan my meals for the day. 344... Read more
A parody, to the tune of Hey, Jude. Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq... Read more
Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all. Isn't it time you did something to quit your bellyaching for good (quite literal... Read more
I saw this on a vegan website and while I'm definitely not vegan it does look 'clean' and sounds yummy. Usually I love oatbran porridge for breakfast but sometimes trying something else is nice.
5-6 tbsp flaxseeds, ground
1 1/2 cups of soymilk... Read more
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