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A Good Healthy Breakfast Resources

Below are top resources on SparkPeople for A Good Healthy Breakfast.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Any suggestions for a good fitting sports bra less
Updated 7/29/2015 12:22:12 AM

Any suggestions for a good fitting sports bra less than $40 for a 38DDD? I prefer my breasts not feel like they are trying to rip themselves off my body if I don't wear 2 bras. Thanks!...  Read more

I'm better off not to get started. Nothing satisfi
Updated

I'm better off not to get started. Nothing satisfies my sweet tooth. If I get started soon I'll be eating sugar out of canister because what I want is not here....  Read more

I eat healthy throughout the week but when I see m
Updated 7/28/2015 6:26:43 AM

I eat healthy throughout the week but when I see my boyfriend 1-2 days per week I tend to eat very bad when we eat out, how can I avoid eating unhealthy when I am with him...  Read more

Shopping in your own closet feels good!
Updated 7/30/2015 6:23:48 AM

I just went through all the clothes I own and discovered I can wear almost all my skirts again! Hurray! It's cheaper and nicer to shop in your own closet than the mall. 41...  Read more

Good afternoon all, I'm down a bra size. I was a 4
Updated 7/29/2015 12:33:22 AM

Good afternoon all, I'm down a bra size. I was a 44DDD now a 42DDD and I would love to get down to a perfect 40DD....  Read more

Lifestyle change

I do notice when I eat breakfast I don't be as hungry as when I don't eat breakfast ,so there's really no better way to put it but enjoy a good healthy breakfast ,follow by lunch ,then have at least 1 or 2 snacks a day and then have your dinner...  Read more

Wake up early

I wake up early and force myself to exercise right away! Then I am up before work and I am able to eat a good healthy breakfast. I will sit in front of my computer on Spark People and plan my meals for the day. 344...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does a Big Breakfast Help or Hurt Weight Loss?

One of the bits of advice most frequently offered to dieters is to eat a good breakfast. The theory goes that a substantial breakfast will “jump start” your metabolism and also help control appetite, making it easier to avoid overeating later in the...  Read more

Happy Hot Breakfast Month!

Think back to this morning. What did you have to eat? A. Coffee and a doughnut B. A granola bar C. Nothing D. Cold cerealE. A hearty, hot breakfastBreakfast is the most important meal of the day, and it's one that too many of us often skip. This mont...  Read more

A good healthy breakfast recipe

I saw this on a vegan website and while I'm definitely not vegan it does look 'clean' and sounds yummy. Usually I love oatbran porridge for breakfast but sometimes trying something else is nice. 5-6 tbsp flaxseeds, ground 1 1/2 cups of soymilk...  Read more