One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
Saw this in fitness magazines and some tv shows, Walk first thing in the morning Before Breakfast. This is supposed to use your stored body fat for fuel and Not the calories from breakfast. Kind of makes sense. So i've been doing this for almost a... Read more
My knee has been hurting me for quite a while now.
but I want to do some sort of excersing today...
so should I go jogging or do so home videos?
FYI, I jogging twice already this week and done on home video from Sparks
TIA... Read more
I', 45 years old and have high blood pressure due to my weight. I really need to get this off and need all the help I can get. My husband is also going to lose weight as well. I'm very good at sabotaging myself, but I don't want to do that this ti... Read more
I do notice when I eat breakfast I don't be as hungry as when I don't eat breakfast ,so there's really no better way to put it but enjoy a good healthy breakfast ,follow by lunch ,then have at least 1 or 2 snacks a day and then have your dinner... Read more
I wake up early and force myself to exercise right away! Then I am up before work and I am able to eat a good healthy breakfast. I will sit in front of my computer on Spark People and plan my meals for the day. 344... Read more
A parody, to the tune of Hey, Jude. Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq... Read more
It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th... Read more
I saw this on a vegan website and while I'm definitely not vegan it does look 'clean' and sounds yummy. Usually I love oatbran porridge for breakfast but sometimes trying something else is nice.
5-6 tbsp flaxseeds, ground
1 1/2 cups of soymilk... Read more
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