Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

A Diet Plan To Lose Weight Resources

Below are top resources on SparkPeople for A Diet Plan To Lose Weight.

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

I need to lose 15 pounds in 2 months , do you thin
Updated 10/9/2015 4:59:51 PM

I need to lose 15 pounds in 2 months , do you think I can do it and how ?!...  Read more

To change your starting weight, you will need to g

To change your starting weight, you will need to go to the website and click on the edit goals button on the start page, then edit your starting weight on your weight goal page and save your changes. Hope that helps! Coach Denise...  Read more

YIPPEE! Weight maintained despite high stress, cra
Updated 10/9/2015 5:13:05 PM

YIPPEE! Weight maintained despite high stress, crappy food, minimal exercise and time of month! Can't complain about that!...  Read more

Lost 10lbs!!
Updated 10/9/2015 4:44:36 PM

I lost 10lbs finally! 20 to go and feeling amazing. I track calories and protein, power walk 5days/wk, lift weights for a short time at home 3days/wk. Eat light dinners now. Yaye!...  Read more

Also have a question. Can we change the meal plan
Updated 10/9/2015 3:48:27 PM

Also have a question. Can we change the meal plan with cholesterol free ideas I can follow? Couldn't find anything like this....  Read more

No real secrets; just back to basics and careful tracking

There is no "secret" to losing weight with SP. SP isn't a diet, it's a weight management program which gives you the information and the tools you need to change the way you eat, cook and exercise, while supporting you every step of the way. I foun...  Read more


The avocado contains fourteen minerals, all of which regulate body functions and stimulate growth. Especially noteworthy are its iron and copper contents, which aid in red blood regeneration and the prevention of nutritional anemia. It also contains...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Do Packaged Diet Foods Really Result in Better Weight Loss?

A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n...  Read more

The Best Diet for Long-Term Weight Loss Success

Are you bombarded in the break room by the latest diet adventures of your co-workers? Are you thinking about starting that metabolism-boosting diet splashed on the cover of your magazine? You’d love to lose 30 pounds. But where do you begin? El...  Read more