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A Diet Plan To Lose Weight Resources

Below are top resources on SparkPeople for A Diet Plan To Lose Weight.

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

Losing weight working the night shift,suggestions?
Updated 11/29/2015 10:41:19 PM

I currently work 3rd shift 40 hours a week. Ever since I started working the odd shift, my body has went through dramatic weight gain. I am looking for tips, and advice from anyone who as worked or is working the night, on how to lose weight. Thank y...  Read more

Pulled in my garage put on my 20 pound weight vest
Updated 11/29/2015 6:00:45 PM

Pulled in my garage put on my 20 pound weight vest swapped out my shoes and went for 10 minute brisk walk. This is very random for me as I do not walk outdoors too much, especially if it's chilly outside. But just felt a press to do it and I did?...  Read more

Do you have any tips for the diet that helps while
Updated 11/29/2015 3:32:20 PM

Do you have any tips for the diet that helps while studing? I know i should drink planty of water, eat nuts but what else?...  Read more

This doesn't pertain to weight loss or anything sp
Updated 11/29/2015 4:33:38 PM

This doesn't pertain to weight loss or anything spark people related but I want to mention it. Nine years ago tonight around 10pm I got engaged! we've been married eight years this September and I can't imagine life w/o my amazing man. God is Good...  Read more

Anybody tried a cleansing diet and it worked? What
Updated 11/29/2015 2:42:04 PM

Anybody tried a cleansing diet and it worked? What was the formula?...  Read more

No real secrets; just back to basics and careful tracking

There is no "secret" to losing weight with SP. SP isn't a diet, it's a weight management program which gives you the information and the tools you need to change the way you eat, cook and exercise, while supporting you every step of the way. I foun...  Read more


The avocado contains fourteen minerals, all of which regulate body functions and stimulate growth. Especially noteworthy are its iron and copper contents, which aid in red blood regeneration and the prevention of nutritional anemia. It also contains...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Do Packaged Diet Foods Really Result in Better Weight Loss?

A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n...  Read more

You Asked: What's The Best Diet for Long-Term Weight Loss Success?

Are you bombarded in the break room by the latest diet adventures of your co-workers? Are you thinking about starting that metabolism-boosting diet splashed on the cover of your magazine? You’d love to lose 30 pounds. But where do you begin? El...  Read more