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A Diet Plan To Lose Weight Resources

Below are top resources on SparkPeople for A Diet Plan To Lose Weight.

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Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Can you loose weight with out exercise??
Updated 2/10/2016 8:59:27 AM

Can you loose weight with out exercise??...  Read more

Is it normal to lose weight every day for a week a
Updated 2/10/2016 11:26:46 AM

Is it normal to lose weight every day for a week and then put a pound back on? I feel I have been doing everything right. Hitting within my calorie range every day....  Read more

Lost 4lbs in my first week, now to keep this going
Updated 2/10/2016 6:27:06 AM

Lost 4lbs in my first week, now to keep this going. All by just halving my calorie intake and walking more often....  Read more

Lost 5 lbs. Seeing results!
Updated 2/10/2016 9:21:43 AM

Lost 5 lbs. Seeing results!...  Read more

Guys im seriously looking for a dieting and excerc
Updated 2/10/2016 3:33:20 AM

Guys im seriously looking for a dieting and excercise partner!!! I keep relapsing on food!! Im trying to get to my pre-pregnancy weight plus after a c-section!!! Anyone interested in helping me out? We cud track food logs and excercise routines....  Read more

No real secrets; just back to basics and careful tracking

There is no "secret" to losing weight with SP. SP isn't a diet, it's a weight management program which gives you the information and the tools you need to change the way you eat, cook and exercise, while supporting you every step of the way. I foun...  Read more

Grapefruit and Cabbage Soup

The old diet standbys of grapefruit, cabbage with low calorie veggie soup, and crisp salads are good to include in healthy eating plans. They help to fill you up and give you needed nutrients. They are not, however, sufficient for sustenance. Give up...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Do Packaged Diet Foods Really Result in Better Weight Loss?

A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n...  Read more

You Asked: What's The Best Diet for Long-Term Weight Loss Success?

Are you bombarded in the break room by the latest diet adventures of your co-workers? Are you thinking about starting that metabolism-boosting diet splashed on the cover of your magazine? You’d love to lose 30 pounds. But where do you begin? El...  Read more