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A Diet Plan To Lose Weight Resources

Below are top resources on SparkPeople for A Diet Plan To Lose Weight.

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9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

I have at least 80 pounds to lose and have secretl
Updated 6/27/2016 11:48:06 PM

I have at least 80 pounds to lose and have secretly tried to lose weight several times during the last 3 years. For accountability, I plan to post my progress and things that inspire me on this app. Wish me luck! (I need it) #firstpost #friendfinder...  Read more

I have tried losing weight before but have never incorporated regular #excercise. Any tips/help for
Updated 6/27/2016 6:42:20 PM

I have tried losing weight before but have never incorporated regular #excercise. Any tips/help for someone who knows nothing about it?...  Read more

I'm 24 and have 3 kids. Since having my 2 girls 2 years apart I've gained weight before I had a chan
Updated 6/27/2016 6:01:29 PM

I'm 24 and have 3 kids. Since having my 2 girls 2 years apart I've gained weight before I had a chance to lose any. Weighing 174 my heaviest . feeling hopeless. Goal weight 135lbs. So ready to lose weight!...  Read more

Today is my first day! I've tried to lose weight b
Updated 6/27/2016 4:38:18 PM

Today is my first day! I've tried to lose weight before to no avail but this time I'm sticking to it!...  Read more

#firstpost Start of week three of my diet. Down fi
Updated 6/28/2016 1:42:10 AM

#firstpost Start of week three of my diet. Down fifteen pounds so far....  Read more

No real secrets; just back to basics and careful tracking

There is no "secret" to losing weight with SP. SP isn't a diet, it's a weight management program which gives you the information and the tools you need to change the way you eat, cook and exercise, while supporting you every step of the way. I foun...  Read more

Grapefruit and Cabbage Soup

The old diet standbys of grapefruit, cabbage with low calorie veggie soup, and crisp salads are good to include in healthy eating plans. They help to fill you up and give you needed nutrients. They are not, however, sufficient for sustenance. Give up...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Do Packaged Diet Foods Really Result in Better Weight Loss?

A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n...  Read more

You Asked: What's The Best Diet for Long-Term Weight Loss Success?

Are you bombarded in the break room by the latest diet adventures of your co-workers? Are you thinking about starting that metabolism-boosting diet splashed on the cover of your magazine? You’d love to lose 30 pounds. But where do you begin? El...  Read more