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A Diet Plan To Lose Weight Resources

Below are top resources on SparkPeople for A Diet Plan To Lose Weight.

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Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

so shocked that I lost another lb over the weekend
Updated 8/31/2015 11:59:00 AM

so shocked that I lost another lb over the weekend. go me!...  Read more

Great first weekend. I lost 2 pounds this weekend
Updated 8/31/2015 11:30:08 AM

Great first weekend. I lost 2 pounds this weekend with out trying super excited...  Read more

Starting today... Lil down on my weight I don't re
Updated 8/31/2015 11:40:24 AM

Starting today... Lil down on my weight I don't recognize myself anymore...  Read more

really want to lose . weight rightly this time. pl
Updated 8/31/2015 8:55:08 AM

really want to lose . weight rightly this time. please need lot of motivation. cheers guys...  Read more

I know realistically I should be looking to lose 1
Updated 8/31/2015 9:03:22 AM

I know realistically I should be looking to lose 1-2lbs/week, but I am completely excited that I lost over 8lbs this week. A total of 20lbs this month! Moving in right direction. Haven't been this size in years....  Read more

No real secrets; just back to basics and careful tracking

There is no "secret" to losing weight with SP. SP isn't a diet, it's a weight management program which gives you the information and the tools you need to change the way you eat, cook and exercise, while supporting you every step of the way. I foun...  Read more

Avacados

The avocado contains fourteen minerals, all of which regulate body functions and stimulate growth. Especially noteworthy are its iron and copper contents, which aid in red blood regeneration and the prevention of nutritional anemia. It also contains...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Do Packaged Diet Foods Really Result in Better Weight Loss?

A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n...  Read more

The Best Diet for Long-Term Weight Loss Success

Are you bombarded in the break room by the latest diet adventures of your co-workers? Are you thinking about starting that metabolism-boosting diet splashed on the cover of your magazine? You’d love to lose 30 pounds. But where do you begin? El...  Read more