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8 Minute Workout Resources

Below are top resources on SparkPeople for 8 Minute Workout.

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Use Shorter Workouts to Build Consistency

Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

The Importance of Systems in Achieving Goals

Setting and achieving goals can be very overwhelming if systems aren’t put in place. A system can take many different forms. It can be a simple post-it reminder or it can be a routine that you follow on a regular basis. Once you star...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Saving workout videos
Updated 12/22/2014 7:43:36 PM

Hello, Is there any way to save workout videos that I have seen on the website? I would like to be able to revisit these and do the workouts at home without having to search for them. Thanks ...  Read more

Finally found a workout I love
Updated 12/26/2014 1:42:02 AM

I bit the bullet and ordered Slim in 6 from beachbody and I love it! Each video is an hour long so i know i am getting a good workout. An hour workout is awesome for me lol. I have also lost 8 lbs so I am feeling really good right now!...  Read more

Favorite workout music?
Updated 12/21/2014 8:58:47 PM

I got a new great one! It's by Nickelback. Called Million Miles an Hour! Awesome workout song!...  Read more

180 Minutes on the road, the a further 60 minutes
Updated

180 Minutes on the road, the a further 60 minutes on the turbo trainer. I did have an hour break between the two sessions....  Read more

Fitness minutes
Updated 12/20/2014 7:46:30 PM

I understand that sparkpoints for fitness minutes are capped at 24 points or 2 hours...but I should still get credit for my minutes that I still did. Today I ran 2 hours and 23 minutes but my tracker only counts 120 of those minutes towards my m...  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

keep up

After every meal i do a ten minute workout that way my metabolism has to stay in high gear.381...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more

Contest Closed: Enter to Win 1 of 15 'Knock-Out Body' Nintendo Wii Games from 10 Minute Solution

At SparkPeople, we love 10-minute workouts and often rave about the 10-minute workout DVDs by 10 Minute Solution. But 10-minute workouts plus the fun of the Wii? I'm all ears. The DVD brand 10 Minute Solution recently release their first Wii game (co...  Read more

Daily 7 minute Workout

Hi I would like to recommend you an app for phones or tablets that you could like. It is called 7 minute workout. I also found put it is also on the internet for you to try it. It is nice because it keeps track of everything you do on the app 104...  Read more

7 minute workout

So last weekend my husband bought me an Iphone as an early b-day gift.... so long to the dumb phone! The other day my 14 yr old looks at my phone and says (in that bored female teenager voice) "mom, you have like, no apps". Which isn't true, by the...  Read more





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