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8 Minute Workout Resources

Below are top resources on SparkPeople for 8 Minute Workout.

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Use Shorter Workouts to Build Consistency

Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

The Importance of Systems in Achieving Goals

Setting and achieving goals can be very overwhelming if systems aren’t put in place. A system can take many different forms. It can be a simple post-it reminder or it can be a routine that you follow on a regular basis. Once you star...  Read more

Small Bits of Fitness Add Up

"Where did the day go?" Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t...  Read more

Recently broke my keg while deployed. Juat getting back into workouts and trying to drop the recover
Updated 5/3/2016 10:22:28 AM

Recently broke my keg while deployed. Juat getting back into workouts and trying to drop the recovery weight. Having some problems with motivation. Anyone want to be spark buddies and hold eachother accountable?...  Read more

looking for a workout buddy in the suburbs south o
Updated 5/3/2016 8:17:30 AM

looking for a workout buddy in the suburbs south of boston. sharon, stoughton, csnton area. anybody out there interested? i'm a 59 year old woman who needs some extra motivation....  Read more

Had my first workout in the 30 day challenge. Very
Updated 5/3/2016 7:46:14 AM

Had my first workout in the 30 day challenge. Very much like boot camp personalized. This will get me ready for boot camp this summer. Have a great partner. All is good. Tomorrow is first day of nutrition class . Yea!...  Read more

Hi. I don't see Beachbody's 22 Minute Hard Corps i
Updated 5/3/2016 12:38:14 PM

Hi. I don't see Beachbody's 22 Minute Hard Corps in the exercise list. Is that something that can be added?...  Read more

Good morning will do my workout in 55 min.
Updated 5/3/2016 5:14:17 AM

Good morning will do my workout in 55 min....  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

keep up

After every meal i do a ten minute workout that way my metabolism has to stay in high gear.381...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more

Contest Closed: Enter to Win 1 of 15 'Knock-Out Body' Nintendo Wii Games from 10 Minute Solution

At SparkPeople, we love 10-minute workouts and often rave about the 10-minute workout DVDs by 10 Minute Solution. But 10-minute workouts plus the fun of the Wii? I'm all ears. The DVD brand 10 Minute Solution recently release their first Wii game (co...  Read more

How effective is a 10 minute workout?

I recently started a 30-Day Pilates Challenge. Each day I receive a 10 minute Pilates workout video. I love doing Pilates but don't get my mat out as much as I'd like so I decided to give it a try. Then I asked myself "How effective is a 10 minute wo...  Read more

My first 11 minute workout!

Okay so I am damned determined to make this work. I need to loose another 32lbs for my insurance, so I am going too. Yesterday I did my research, I found low impact and easy for my body work out vids here on sparkpeople. I found one that is an 11 min...  Read more