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8 Minute Workout Resources

Below are top resources on SparkPeople for 8 Minute Workout.

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Use Shorter Workouts to Build Consistency

Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

The Importance of Systems in Achieving Goals

Setting and achieving goals can be very overwhelming if systems aren’t put in place. A system can take many different forms. It can be a simple post-it reminder or it can be a routine that you follow on a regular basis. Once you star...  Read more

Small Bits of Fitness Add Up

"Where did the day go?" Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t...  Read more

Today was Total Body strength and balance training.. 75 minute class...kicked my butt...turkey wrapp
Updated 8/23/2016 3:41:29 PM

Today was Total Body strength and balance training.. 75 minute class...kicked my butt...turkey wrapped around avocado wedges plus almonds and an orange rejuvenated me...then took the dogs for a 25 minute walk on this beautiful NJ day...#fitness...  Read more

So exhausted today. Did 25 minutes of cardio dance
Updated 8/23/2016 2:12:17 PM

So exhausted today. Did 25 minutes of cardio dance and that was it and now all I want to do is sit. Ugh I hate having no energy....  Read more

Anyone have a workout that'll show results in unde
Updated 8/23/2016 2:08:53 PM

Anyone have a workout that'll show results in under 2 weeks?? #firstpost #help #workout...  Read more

Trying to find core workouts that won't aggravate
Updated 8/23/2016 10:34:01 AM

Trying to find core workouts that won't aggravate my neck. I need more than planks and plank jacks....  Read more

What's the best thing to eat after a workout?
Updated 8/23/2016 8:22:55 AM

What's the best thing to eat after a workout?...  Read more

Exercise: The triple-whammy

A thirty minute workout is more than a thirty minute workout! 1. You're not consuming any calories during your workout.2. You're are burning calories during your workout.3. You will continue to burn more calories in the hour after your workout....  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more

Contest Closed: Enter to Win 1 of 15 'Knock-Out Body' Nintendo Wii Games from 10 Minute Solution

At SparkPeople, we love 10-minute workouts and often rave about the 10-minute workout DVDs by 10 Minute Solution. But 10-minute workouts plus the fun of the Wii? I'm all ears. The DVD brand 10 Minute Solution recently release their first Wii game (co...  Read more

14 Minute Workout

This is a simple workout routine. There is a brief pause in the video though due to a phone call!...  Read more

How effective is a 10 minute workout?

I recently started a 30-Day Pilates Challenge. Each day I receive a 10 minute Pilates workout video. I love doing Pilates but don't get my mat out as much as I'd like so I decided to give it a try. Then I asked myself "How effective is a 10 minute wo...  Read more