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8 Minute Workout Resources

Below are top resources on SparkPeople for 8 Minute Workout.

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Use Shorter Workouts to Build Consistency

Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

The Importance of Systems in Achieving Goals

Setting and achieving goals can be very overwhelming if systems aren’t put in place. A system can take many different forms. It can be a simple post-it reminder or it can be a routine that you follow on a regular basis. Once you star...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Started walking 15 minutes on my lunch break.
Updated 8/28/2015 6:41:13 AM

Started walking 15 minutes on my lunch break....  Read more

Didn't wait til Monday--got in a workout after wor
Updated 8/27/2015 10:52:43 PM

Didn't wait til Monday--got in a workout after work....  Read more

Good Workout Today Feeling proud of myself my fami
Updated 8/27/2015 8:59:46 PM

Good Workout Today Feeling proud of myself my family sees little change since I started its been 39 days now and I feel so much better everyday...  Read more

i love this hoopla hoops exercise 30 minutes burni
Updated 8/27/2015 8:58:31 PM

i love this hoopla hoops exercise 30 minutes burning off 200 calories...  Read more

destroyed that workout. ate feeling full, carb hea
Updated 8/27/2015 8:51:52 PM

destroyed that workout. ate feeling full, carb heavy next 4 weeks. now everyone get rest, tomorrow new day to be amazing. get mentally prepared and destroy that fat.....monster freak style......BOOM.........  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

keep up

After every meal i do a ten minute workout that way my metabolism has to stay in high gear.381...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more

Contest Closed: Enter to Win 1 of 15 'Knock-Out Body' Nintendo Wii Games from 10 Minute Solution

At SparkPeople, we love 10-minute workouts and often rave about the 10-minute workout DVDs by 10 Minute Solution. But 10-minute workouts plus the fun of the Wii? I'm all ears. The DVD brand 10 Minute Solution recently release their first Wii game (co...  Read more

Thursday - 45 minute workout

I did the Prevention Walk Your Way Slim workout this morning. I definitely wouldn't call it a walking workout. It's more an aerobic workout. It's effective and will make you sweat. However, I don't really care for the bendy knee exercises. My kn...  Read more

Have you tried the 7 minute workout?

well.blogs.nytimes.com/2013/05/09/the-scie
ntific-7-minute-workout/?_r=0 I have and have been doing 3 circuits for a 24 minute workout for about 3 weeks now and I noticed that I am actually getting stronger. When I first started, I was able...  Read more